Maple Soy Glazed Brussel Sprouts Recipe: Crispy & Delicious

Maple Soy Glazed Brussel Sprouts are the perfect combination of savory and sweet, with a crispy texture and a rich umami flavor. This dish not only brings a burst of flavor to your table but also offers a healthy twist on a classic side dish. Whether you’re preparing for a holiday meal or just looking for a new way to enjoy brussel sprouts, this maple soy glaze will elevate your dish to a whole new level. The glaze, made with maple syrup and gluten-free soy sauce, perfectly complements the roasted brussel sprouts, creating a crispy, caramelized exterior that’s irresistible.

Why Maple Soy Glazed Brussel Sprouts are a Must-Try

If you’re looking for a healthy, quick, and flavorful side dish, Maple Soy Glazed Brussel Sprouts are the answer. This recipe is a perfect blend of health benefits and taste, making it a great addition to any meal. The brussel sprouts are packed with fiber and essential nutrients, while the maple soy glaze offers a rich, sweet-savory kick. Not only does this recipe come together in under 30 minutes, but it’s also versatile enough to be served with a variety of main courses, from roasted meats to vegan dishes.

Ingredients

Here’s what you’ll need to make Maple Soy Glazed Brussel Sprouts:

• Brussel Sprouts: Cruciferous vegetables that are high in fiber and hormone-balancing nutrients like Indole-1-carbinol and 3,3-diindolylmethane (DIM).
• Avocado Oil: A healthy, stable fat for roasting the brussel sprouts and making the glaze.
• Garlic: Adds depth of flavor with a mild, aromatic kick.
• Sea Salt: Enhances the natural flavors of the brussel sprouts and glaze.
• Fresh Cracked Pepper: Adds a bit of spice and warmth.

• Maple Syrup: Provides a natural sweetness, balancing the savory elements of the dish.
• Coconut Aminos: A soy-free, gluten-free alternative to soy sauce that delivers a rich umami flavor.
• Sriracha Sauce: A touch of heat that complements the sweetness of the maple syrup.
• Red Pepper Flakes: For a bit of extra spice and color.
• Cracked Black Pepper: Adds a sharp contrast to the sweetness of the glaze.
• Sesame Seeds (Optional): For garnish, adding texture and a slight nutty flavor.

Alternative Ingredient Suggestions

If you’re looking for substitutions or need to make this recipe cater to specific dietary needs, here are some ideas:

• Soy-Free Option: Use tamari or coconut aminos for a gluten-free and soy-free glaze.
• Maple Syrup Alternative: Honey can be used if you’re looking for a different type of natural sweetener.
• Vegan Option: Ensure your sriracha sauce does not contain fish sauce or other non-vegan ingredients. Look for a clean, vegan-friendly brand.
• Nut-Free: Skip the sesame seeds if you have a nut allergy, or replace them with pumpkin seeds for a crunch.

Step-by-Step Instructions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Brussel Sprouts: Trim the ends of the brussel sprouts and slice them in half. This will allow them to cook evenly and become crispier when roasted.
3. Toss with Seasonings: Place the halved brussel sprouts in a parchment-lined baking pan. Drizzle with avocado oil, and toss with minced garlic, sea salt, and cracked black pepper.
4. Roast the Brussel Sprouts: Roast the brussel sprouts for 10-15 minutes, or until they begin to turn golden and crispy.
5. Make the Maple Soy Glaze: While the brussel sprouts are roasting, whisk together the maple syrup, avocado oil, coconut aminos (or soy sauce), sriracha, sea salt, red pepper flakes, and cracked black pepper in a small bowl.
6. Coat and Final Roast: Remove the brussel sprouts from the oven. Drizzle the glaze over the roasted sprouts, tossing to coat evenly. Return the sprouts to the oven and roast for an additional 10 minutes, or until the glaze has caramelized.
7. Serve: Remove the brussel sprouts from the oven and let them cool for a few minutes. Garnish with sesame seeds and a sprinkle of flaky sea salt, if desired.

Tips & Tricks

• Check for Crispiness: The key to getting crispy brussel sprouts is to ensure they’re well spaced on the baking sheet. Avoid overcrowding them, as this can lead to soggy sprouts.
• Glaze Variations: Feel free to adjust the amount of sriracha to make the glaze more or less spicy, depending on your taste.
• Flavor Enhancements: For an extra punch of flavor, top your sprouts with a squeeze of lemon juice or balsamic vinegar after roasting.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

Pairing Ideas and Variations

These Maple Soy Glazed Brussel Sprouts pair wonderfully with a variety of dishes. Consider serving them alongside:

• Roast Chicken or Turkey: A perfect complement to holiday or weeknight meals.
• Grilled Tofu or Tempeh: For a vegan-friendly meal.
• Quinoa or Rice Pilaf: To round out the meal with a healthy, hearty grain.

Make-Ahead Notes

You can prep the brussel sprouts and even toss them in the seasoning ahead of time. Store them in the fridge for up to 24 hours before roasting. The maple soy glaze can also be made in advance and stored in the fridge for up to a week.

Health Benefits of Maple Soy Glazed Brussel Sprouts

Not only are these brussel sprouts delicious, but they’re also packed with health benefits. Brussel sprouts are rich in fiber, vitamin C, and various antioxidants. The maple syrup adds a natural sweetness without the blood sugar spikes associated with refined sugar, while the use of coconut aminos makes this recipe soy-free and gluten-free. This dish is perfect for those looking to enjoy a flavorful side while supporting hormone balance and liver health.

Maple Soy Glazed Brussel Sprouts are a perfect addition to any meal, offering a healthy and delicious side that everyone will love. Whether you’re cooking for a special occasion or a simple dinner, these brussel sprouts will never disappoint.

Conclusion

Maple Soy Glazed Brussel Sprouts are an incredibly versatile and mouthwatering dish that adds a burst of flavor and health benefits to your meal. With their crispy texture, sweet and savory glaze, and nutrient-packed brussel sprouts, this recipe is bound to become a favorite at your dinner table. Whether you’re cooking for a holiday gathering or simply preparing a weeknight meal, this dish is quick, easy, and full of flavor. Plus, the ability to make it soy-free and vegan means it’s adaptable to different dietary needs, making it the perfect side for everyone to enjoy.

Give this recipe a try and experience the irresistible combination of maple syrup, sriracha, and roasted brussel sprouts. It’s a healthy twist on a classic side dish that everyone will love!

FAQ

More Relevant Recipes

• Maple Mustard Roasted Chicken: This dish combines the sweetness of maple syrup with the tangy kick of mustard, offering a perfect complement to the roasted flavors of brussel sprouts. It’s a great option for those who enjoy the same sweet-savory contrast in their main dishes.
• Butternut Squash & Feta Salad: With roasted butternut squash and crumbled feta, this salad pairs perfectly with the flavors of maple soy glazed brussel sprouts. The sweetness of the squash and the tang of feta make it a refreshing side or light main dish.
• Harvest Chicken Skillet: A hearty, flavorful dish combining chicken with seasonal vegetables like sweet potatoes and brussel sprouts. The warm, earthy flavors pair wonderfully with the maple soy glaze for a fall-inspired meal.

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