Marry Me Chicken

The name Marry Me Chicken isn’t just for show—this dish is so delicious that it’s rumored to inspire marriage proposals. Whether or not that’s true, one thing is certain: this creamy, garlicky, and savory chicken dish is a must-try for anyone who loves comforting meals.

Perfect for beginners, Marry Me Chicken is simple to make, requires only a few ingredients, and is packed with rich flavors from sun-dried tomatoes, garlic, parmesan, and a luscious cream sauce. Plus, it’s all made in one pan, meaning minimal cleanup.

If you’ve ever wanted to impress a date, family, or even just treat yourself to a restaurant-quality meal at home, this recipe is for you.

Marry Me Chicken

Ingredients and Why They Matter

Every ingredient in Marry Me Chicken plays an essential role in creating its signature flavor:

  • Chicken breasts – The protein base of the dish, they turn juicy and tender when cooked in the creamy sauce. You can also use chicken thighs for extra richness.
  • Olive oil – Helps achieve a golden sear on the chicken, locking in moisture.
  • Garlic – Adds an aromatic depth to the dish, making the sauce more flavorful.
  • Chicken broth – Enhances the sauce with a savory depth while keeping it light.
  • Heavy cream – The key to a rich, velvety sauce that coats every bite of chicken. If you prefer a lighter version, try half-and-half instead.
  • Parmesan cheese – Adds a nutty, salty flavor while helping to thicken the sauce. Freshly grated parmesan melts better than pre-shredded varieties.
  • Sun-dried tomatoes – Provide a slightly tangy and sweet contrast to the creamy sauce. Oil-packed sun-dried tomatoes work best, but dry-packed ones can also be used.
  • Oregano – Infuses the dish with an earthy, Italian-inspired taste.
  • Crushed red pepper flakes – Give a gentle heat that balances the creaminess, but you can omit or adjust the amount based on your spice preference.
  • Fresh basil – Brings a fresh, slightly peppery contrast to the creamy sauce.

Ingredient Swaps and Variations

  • Dairy-free? Use coconut cream instead of heavy cream and nutritional yeast instead of parmesan.
  • Gluten-free? This recipe is naturally gluten-free as long as your broth and cheese don’t contain additives.
  • Want extra protein? Add shrimp or swap chicken for salmon for a seafood twist.

Step-by-Step Instructions

Step 1: Prepare and Sear the Chicken

Pat the chicken breasts dry with paper towels and season both sides with salt and pepper. Heat olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, add the chicken and sear for 3-4 minutes per side until golden brown. The inside won’t be fully cooked yet—that’s okay! Remove the chicken and set it aside.

Step 2: Make the Creamy Sauce

Reduce the heat to medium-low and add the minced garlic, sautéing for 30-60 seconds until fragrant. Pour in the chicken broth, scraping up any browned bits from the pan to build flavor. Remove the skillet from the heat, then slowly stir in the parmesan cheese until melted and fully incorporated.

Step 3: Add Seasonings and Tomatoes

Return the skillet to the heat and add the sun-dried tomatoes, oregano, and red pepper flakes. Stir well and let the sauce simmer gently to allow the flavors to combine. Taste the sauce and adjust seasoning if needed.

Step 4: Return the Chicken to the Pan

Place the seared chicken back into the skillet, flipping it a few times to coat it in the sauce. Spoon extra sauce over the top to ensure every bite is flavorful.

Step 5: Finish Cooking in the Oven

Transfer the skillet to a preheated 375°F (190°C) oven and bake for 13-15 minutes or until the chicken reaches an internal temperature of 160°F (71°C). The residual heat will bring it up to the safe 165°F (74°C) after resting.

Step 6: Rest and Serve

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh basil and extra parmesan.

Beginner Tips and Common Mistakes

How to Prevent a Gritty Sauce

Pre-shredded parmesan contains anti-caking agents that can create a grainy texture. Always grate fresh parmesan for the smoothest results.

How to Know When Chicken Is Done

The best way to ensure perfectly cooked chicken is to use a meat thermometer. If you don’t have one, slice into the thickest part—it should be opaque with clear juices running out.

Avoid Overcooking the Chicken

Since the chicken finishes cooking in the oven, don’t fully cook it in the skillet. A golden sear is enough before transferring it to bake.

Serving Suggestions

Marry Me Chicken is rich and creamy, so pairing it with the right sides can balance the flavors and textures:

Classic Sides

  • Mashed potatoes – The sauce is perfect for spooning over creamy mashed potatoes.
  • Pasta or rice – Soaks up the delicious sauce for a comforting meal.
  • Roasted vegetables – Asparagus, green beans, or zucchini provide a fresh contrast to the creamy dish.

Lighter Options

  • Cauliflower rice – A great low-carb option.
  • Zucchini noodles – Keep things light while still enjoying a pasta-like experience.
  • Side salad – A simple arugula or spinach salad with lemon vinaigrette cuts through the richness.

Leftovers and Storage

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Warm in a skillet over low heat, adding a splash of broth or cream to loosen the sauce.
  • Freeze: While possible, the sauce may separate. For best texture, consume fresh.

Try This Recipe and Share Your Thoughts!

Marry Me Chicken is the perfect dish for beginner cooks looking to make a simple yet impressive meal. With its rich, creamy sauce and easy one-pan preparation, it’s a go-to recipe for cozy dinners, special occasions, or anytime you want a restaurant-worthy dish at home.

If you try this recipe, leave a comment below and let me know how it turned out! Did it win over your family or friends? Maybe even spark a proposal? Either way, I’d love to hear your experience!

FAQ About Marry Me Chicken

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work well and add extra juiciness. Adjust the cooking time since thighs may take slightly longer to cook through.

How do I prevent the sauce from becoming grainy?

Use freshly grated parmesan instead of pre-shredded cheese, and remove the pan from heat before stirring it in to prevent clumping.

Is this dish spicy?

The red pepper flakes add mild heat, but you can adjust the amount or omit them entirely for a milder flavor.

Can I make this dish ahead of time?

Yes! You can prepare the sauce in advance and store it separately. Reheat gently before adding the chicken to prevent the sauce from separating.

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Marry Me Chicken

Marry Me Chicken


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  • Author: Ashely
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Marry Me Chicken features tender, pan-seared chicken breasts in a rich, creamy parmesan and sun-dried tomato sauce. Perfect for a quick weeknight meal or a romantic dinner, this one-pan dish is flavorful, easy to make, and sure to impress.


Ingredients

Scale

For the Chicken

  • 3 pounds boneless, skinless chicken breasts
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 tablespoons olive oil

For the Sun-Dried Tomato Cream Sauce

  • 2 tablespoons minced garlic
  • ¾ cup low-sodium chicken broth
  • ½ cup heavy cream (room temperature)
  • ½ cup grated fresh parmesan cheese (room temperature)
  • 1 cup sun-dried tomatoes (preferably packed in oil)
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes (adjust to taste)

For Garnish (Optional)

  • Chiffonaded fresh basil
  • Additional grated parmesan cheese

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with paper towels and season both sides generously with salt and black pepper. Heat olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, add the chicken and sear for 3-4 minutes per side until golden brown. Remove from the skillet and set aside; the chicken does not need to be fully cooked at this stage.
  2. Make the Sauce: Reduce the heat to medium-low and add the minced garlic to the same skillet. Sauté for 30-60 seconds until fragrant, being careful not to burn it. Pour in the chicken broth, scraping up any browned bits from the pan for extra flavor. Remove the skillet from heat and slowly stir in the grated parmesan cheese until fully melted and incorporated into the sauce.
  3. Add the Seasonings: Return the skillet to medium heat and stir in the heavy cream, sun-dried tomatoes, oregano, and red pepper flakes. Let the sauce simmer for a few minutes until it thickens slightly, stirring occasionally. Taste and adjust seasoning as needed.
  4. Combine Chicken and Sauce: Place the seared chicken breasts back into the skillet, flipping them to coat in the sauce. Spoon additional sauce over the top to ensure even coverage.
  5. Bake to Perfection: Preheat the oven to 375°F (190°C) and transfer the skillet to the oven. Bake for 13-15 minutes or until the chicken reaches an internal temperature of 160°F (71°C). Remove from the oven and let the chicken rest for 5 minutes; the residual heat will bring it up to a safe 165°F (74°C).
  6. Serve and Enjoy: Garnish with fresh basil and extra parmesan cheese if desired. Serve immediately with your favorite sides, such as pasta, mashed potatoes, or roasted vegetables.

Notes

  • For a dairy-free version, use coconut cream and nutritional yeast instead of heavy cream and parmesan.
  • If the sauce is too thick, add a splash of chicken broth to loosen it up.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to maintain the creamy texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop & Oven
  • Cuisine: American, Italian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 457
  • Sugar: 8g
  • Sodium: 434mg
  • Fat: 21g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.03g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 55g
  • Cholesterol: 173mg

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