Description
Mexican Pasta Salad is a vibrant, flavor-packed dish that combines pasta, black beans, corn, tomatoes, and a tangy Southwestern dressing. This dish is perfect for BBQs, family gatherings, or meal prep. With its combination of textures and flavors, it’s not only delicious but also healthy, making it a hit among all ages.
Ingredients
Scale
- 1 pound rotini pasta
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1/2 cup sour cream
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Cook the pasta according to the package instructions. Drain and rinse with cold water to cool.
- Chop the tomatoes, red bell pepper, red onion, and cilantro.
- Drain and rinse the black beans and corn.
- In a separate bowl, whisk together sour cream, lime juice, cumin, chili powder, salt, and pepper to make the dressing.
- In a large bowl, combine the pasta, black beans, corn, tomatoes, red onion, bell pepper, and cilantro.
- Pour the dressing over the salad and toss to coat evenly.
- Chill the salad in the refrigerator for at least one hour before serving to allow the flavors to blend.
Notes
- This recipe can be made up to 24 hours in advance. The longer it sits, the more the flavors develop.
- If you prefer a spicier salad, add diced jalapeños or increase the chili powder.
- You can easily make this recipe vegan by swapping the sour cream for a plant-based version or avocado.
- For a protein boost, try adding grilled chicken, shrimp, or tofu.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg