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Mexican Pasta Salad

Mexican Pasta Salad


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  • Author: Elina
  • Total Time: 25 minutes
  • Yield: 6-8 servings
  • Diet: Vegetarian

Description

Mexican Pasta Salad is a vibrant, flavor-packed dish that combines pasta, black beans, corn, tomatoes, and a tangy Southwestern dressing. This dish is perfect for BBQs, family gatherings, or meal prep. With its combination of textures and flavors, it’s not only delicious but also healthy, making it a hit among all ages.


Ingredients

Scale
  • 1 pound rotini pasta
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, chopped
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1/2 cup sour cream
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste


Instructions

  1. Cook the pasta according to the package instructions. Drain and rinse with cold water to cool.
  2. Chop the tomatoes, red bell pepper, red onion, and cilantro.
  3. Drain and rinse the black beans and corn.
  4. In a separate bowl, whisk together sour cream, lime juice, cumin, chili powder, salt, and pepper to make the dressing.
  5. In a large bowl, combine the pasta, black beans, corn, tomatoes, red onion, bell pepper, and cilantro.
  6. Pour the dressing over the salad and toss to coat evenly.
  7. Chill the salad in the refrigerator for at least one hour before serving to allow the flavors to blend.

Notes

  • This recipe can be made up to 24 hours in advance. The longer it sits, the more the flavors develop.
  • If you prefer a spicier salad, add diced jalapeños or increase the chili powder.
  • You can easily make this recipe vegan by swapping the sour cream for a plant-based version or avocado.
  • For a protein boost, try adding grilled chicken, shrimp, or tofu.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg