Description
This quick and healthy mushroom-spinach scrambled eggs recipe is perfect for beginners—easy, nutritious, and ready in under 10 minutes.
Ingredients
Scale
- 2 large eggs
- 1/2 cup sliced mushrooms (cremini or white button)
- 1/2 cup fresh spinach leaves
- 1 teaspoon olive oil
- Salt to taste
- Black pepper to taste
- 1 clove garlic, minced (optional)
- Chopped fresh herbs like parsley or chives (optional)
Instructions
- Heat a non-stick skillet over medium heat and add olive oil. Add sliced mushrooms and sauté for 3–4 minutes until browned and tender.
- Stir in minced garlic if using, and cook for another 30 seconds until fragrant.
- Add spinach and stir until just wilted, about 1 minute.
- In a bowl, beat the eggs with salt and pepper. Pour the eggs into the skillet over the veggies.
- Stir gently and slowly with a spatula on low heat, forming soft curds. Cook until eggs are just set but still glossy.
- Remove from heat and garnish with fresh herbs if desired. Serve immediately.
Notes
- Use a non-stick skillet or a well-oiled pan to prevent sticking.
- Pre-slice mushrooms and wash spinach ahead of time to save on prep.
- Lower heat prevents eggs from overcooking and becoming rubbery.
- Leftovers can be stored for up to 1 day, but fresh is best.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg