One Pan Lemon Parmesan Chicken – The Best 30-Minute Skillet Meal

Looking for a simple yet flavor-packed meal that doesn’t leave a sink full of dishes? This One Pan Lemon Parmesan Chicken is exactly what your weeknight dinner routine needs. With its creamy, citrus-kissed sauce and golden-seared chicken, it’s both comforting and refreshing. Best of all, it’s ready in just 30 minutes and uses a single skillet—making cleanup a breeze. Whether you’re cooking for your family, meal-prepping for the week, or hosting friends, this easy chicken dinner hits all the right notes.

Discover great ideas like our One Pan Creamy Garlic Chicken if you love simple, one-dish recipes with gourmet flavor.

Why One Pan Lemon Parmesan Chicken Is a Must-Try

Quick, Tasty & Low-Mess Solution for Busy Cooks

When your day’s been hectic, the last thing you need is a complicated recipe. This dish comes together in just one oven-safe skillet, making prep, cooking, and cleanup incredibly efficient. There’s no need for multiple pots, strainers, or mixing bowls—everything happens in one place. Plus, the lemony, cheesy sauce tastes like something from a high-end bistro.

Healthy, Low-Carb & Naturally Gluten-Free Perks

Trying to stick to keto or low-carb? You’re in luck. Each serving of this one pan lemon parmesan chicken clocks in at just 2 net carbs, thanks to its simple, wholesome ingredients. There are no breadcrumbs or flour, and heavy cream replaces any carb-heavy thickeners. It’s naturally gluten-free and packed with protein, making it perfect for those following clean eating or high-fat diets.

Ideal for Family Dinners and Entertaining Guests

Don’t let the simplicity fool you—this recipe delivers major flavor that impresses. The bright citrus cuts through the richness of the cream and parmesan, while the chicken stays tender and juicy. Whether it’s a casual Tuesday dinner or you’re hosting guests, this dish looks—and tastes—elegant.

Ingredients for the Ultimate Lemon Parmesan Chicken

Must-Have Fresh and Pantry Staples

The best part? You probably have most of these ingredients on hand. Here’s what you’ll need:

IngredientQuantity
Chicken breasts1 pound (4 thin fillets)
Italian seasoning1 tablespoon
Salt and pepper¼ tsp each
Butter2 tablespoons (divided)
Garlic (minced)3 cloves
White wine or broth¾ cup
Heavy cream½ cup
Parmesan cheese½ cup (grated)
Lemon juice2 tablespoons

Pro Tip: Use fresh lemon juice for that bright flavor kick and real parmesan—not the shelf-stable kind—for the best sauce texture.

Optional Add-Ins and Toppings

Want to jazz it up a bit? Consider stirring in:

  • Capers for briny contrast
  • Chopped spinach for added nutrition
  • Cherry tomatoes for a burst of color and flavor
    Finish with a garnish of fresh parsley or extra parmesan.
One Pan Lemon Parmesan Chicken

Step-by-Step Instructions for One Pan Perfection

Sear the Chicken for Golden Flavor

Start by seasoning your chicken breasts with Italian seasoning, salt, and pepper. Melt a bit of butter in your skillet and sear the chicken for 2–3 minutes per side until golden. This step locks in juices and adds rich, caramelized flavor.

Make the Creamy Lemon Parmesan Sauce

Remove the chicken and deglaze the pan with white wine or chicken broth. Let it simmer for 5–6 minutes to reduce slightly. Add in garlic, butter, lemon juice, heavy cream, and parmesan. Stir well until the sauce thickens and becomes velvety smooth.

Bake Everything Together for Juicy Results

Return the chicken to the pan, spoon some sauce over each fillet, and transfer the whole skillet to a 350°F oven. Bake for 20 minutes or until the chicken is cooked through. Serve hot with extra sauce drizzled over the top.

Check out our Easy Honey Garlic Chicken Sheet Pan Dinner for another fantastic no-mess dinner idea.

Tips for the Best Flavor and Texture

How to Avoid Dry Chicken Every Time

Use thin-cut breasts or pound them evenly before cooking to ensure they finish at the same time. Searing first adds a protective crust and keeps the inside moist. Bake only until the internal temp hits 165°F—no more.

Enhancing the Sauce Without Overpowering It

Balance is everything. Use fresh lemon juice for zing without bitterness, and don’t overdo the parmesan or it’ll thicken too much. If needed, add a splash of broth to loosen the sauce just before serving.

Adjusting for Dietary Needs (Keto, GF, Low Sodium)

  • Keto: You’re already there—just pair with low-carb veggies.
  • Gluten-Free: This recipe naturally avoids gluten.
  • Low Sodium: Cut back on added salt and use low-sodium broth.

Looking for inspiration? Try our Garlic Parmesan Crusted Chicken for another flavor-packed, keto-friendly main.

Serving Ideas for a Complete Meal

Keto and Low-Carb Friendly Sides

To keep things low carb and support your healthy goals, pair this creamy chicken dish with light, nutrient-dense vegetables. These sides complement the lemony parmesan flavors perfectly:

  • Air Fryer Broccoli – Crunchy and caramelized with just a hint of olive oil.
  • Roasted Asparagus – Toss with sea salt and lemon zest to echo the chicken’s flavor.
  • Cauliflower Mash – Creamy and fluffy, it soaks up the sauce beautifully.

Don’t miss our Easy Cheesy Broccoli for a comfort-food side that stays within keto limits.

Indulgent Pairings if You’re Not Watching Carbs

Feeling indulgent? These sides make the dish feel like a special occasion:

  • Garlic mashed potatoes – Hearty and smooth to catch every drop of sauce.
  • Buttered pasta – A simple tagliatelle or orzo adds texture contrast.
  • Toasted sourdough or baguette – Perfect for sopping up extra sauce.

Looking for comfort food? Check out our Boursin Mac and Cheese to add richness to your plate.

Storing, Freezing, and Reheating Leftovers

How to Store Safely Without Losing Flavor

Let your chicken cool before storing it in an airtight container. It’ll keep in the fridge for 3 to 4 days. Keep the sauce with the chicken so it doesn’t dry out.

Reheat Without Drying Out (Oven vs. Microwave)

  • Oven method: Wrap the chicken in foil and bake at 325°F until warm (about 15 minutes).
  • Microwave: Place in a microwave-safe dish with a spoonful of extra sauce. Heat in 45-second bursts, turning the chicken between rounds.

Can You Freeze Lemon Parmesan Chicken?

Yes! Freeze portions in sauce in freezer-safe bags for up to 3 months. Thaw overnight in the fridge before reheating gently on the stovetop or in the oven.

Discover great ideas like our Crockpot Chicken Thighs and Gravy for other make-ahead chicken meals.

One Pan Lemon Parmesan Chicken

Frequently Asked Questions About Lemon Parmesan Chicken

Can I use chicken thighs instead of breasts?

Absolutely. Boneless, skinless thighs are slightly fattier but extremely juicy and flavorful. Adjust cook time slightly to ensure they’re fully cooked.

What’s the best way to thicken the sauce?

Let the cream sauce reduce for a few minutes after adding parmesan. If it’s still thin, mix in ¼ tsp of xanthan gum or a small cornstarch slurry if you’re not keto.

Can I make this dish dairy-free?

You can try using full-fat coconut milk and a dairy-free parmesan substitute, but the flavor and texture will change significantly.

How long does it keep in the fridge?

Stored properly, it keeps for 3–4 days. Reheat gently to avoid drying out the chicken or breaking the sauce.

Is this recipe suitable for meal prep?

Yes, it reheats well and stores beautifully. Just keep sauce and chicken together and use microwave-safe containers for easy grab-and-go meals.

Check out our Easy Meal Prep Chicken Burrito Bowls for more packable lunch ideas.

Conclusion: Why This One Pan Lemon Parmesan Chicken Belongs in Your Rotation

With its bold lemony flavor, rich creamy parmesan sauce, and melt-in-your-mouth chicken—all made in a single skillet—this recipe truly checks every box. It’s the ideal meal for busy weeknights, weekend entertaining, or clean keto eating. The short cook time and simple prep mean less stress in the kitchen and more time enjoying your food.

Looking to expand your one-pan game? Don’t miss our Flavor-Packed Santa Fe Chicken Skillet for a Tex-Mex twist on quick dinners.

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One Pan Lemon Parmesan Chicken

One Pan Lemon Parmesan Chicken


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  • Author: Ashely
  • Total Time: 30 mins
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A creamy, zesty, and low-carb one-pan chicken dish made with lemon, parmesan, and herbs. Perfect for weeknight dinners or keto meal prep.


Ingredients

  • 1 lb chicken breasts (4 thin fillets)
  • 1 tbsp Italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp butter (divided)
  • 3 cloves garlic, minced
  • 3/4 cup white wine or chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 tbsp lemon juice


Instructions

  1. Preheat oven to 350°F.
  2. Season both sides of the chicken with Italian seasoning, salt, and pepper.
  3. In an oven-proof skillet, melt 1 tablespoon of butter over medium heat and sear the chicken for 2–3 minutes on each side until golden. Remove and set aside.
  4. Deglaze the skillet with wine or broth, scraping the bottom, and let it reduce for 5–6 minutes.
  5. Add remaining butter and garlic. Cook until fragrant, then stir in heavy cream, parmesan, and lemon juice. Cook until the sauce thickens.
  6. Return the chicken to the skillet, spoon sauce over each fillet.
  7. Transfer skillet to oven and bake for 20 minutes, or until the chicken is cooked through.
  8. Serve hot with extra sauce and optional garnish like parsley or capers.

Notes

  • Use fresh lemon juice for best flavor.
  • Don’t overcook the chicken—use a thermometer to check for 165°F internal temp.
  • Add capers or fresh herbs for extra zing.
  • Pairs well with keto sides like roasted vegetables or cauliflower mash.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Baking, Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 breast with sauce
  • Calories: 290 kcal
  • Sugar: 0.8 g
  • Sodium: 545 mg
  • Fat: 17 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 2.6 g
  • Fiber: 0.6 g
  • Protein: 30 g
  • Cholesterol: 123 mg

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