Description
One Skillet Salmon with Lemon Orzo is a quick and flavorful one-pan meal featuring perfectly seared salmon served over creamy, zesty lemon orzo with spinach and Parmesan. This easy dinner is ready in about 30 minutes and delivers a comforting yet light dish perfect for busy weeknights.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 teaspoon salt (divided)
- 1 teaspoon black pepper (divided)
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 teaspoon unsalted butter
- 1 medium yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup dry orzo pasta
- 1 teaspoon dried thyme
- 3 cups low-sodium chicken broth
- 5 ounces baby spinach
- 2 tablespoons lemon juice (freshly squeezed)
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon chili flakes (optional)
Instructions
- Pat the salmon fillets dry and season both sides with garlic powder, paprika, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Heat olive oil and butter in a large skillet over medium-high heat. Add salmon and sear for 3–4 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, reduce heat to medium and sauté chopped onion and minced garlic for about 2 minutes until soft and fragrant.
- Stir in dried thyme, remaining salt, and pepper. Add orzo and toast for 1 minute.
- Pour in chicken broth and bring to a boil. Reduce heat to medium-low and simmer uncovered for about 8 minutes, stirring occasionally, until orzo is nearly tender.
- Add spinach and cook for 2 minutes until wilted.
- Stir in lemon juice and grated Parmesan until creamy. Adjust seasoning if needed.
- Return salmon to the skillet and simmer for 2–3 minutes until heated through.
- Garnish with chili flakes if desired and serve warm.
Notes
- Use salmon fillets of similar thickness for even cooking.
- Stir the orzo occasionally to prevent sticking and achieve a creamy texture.
- Add extra broth if the orzo absorbs too much liquid before becoming tender.
- Substitute spinach with kale, broccoli, or peas if preferred.
- Store leftovers in an airtight container in the fridge for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-Pan / Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 391 kcal
- Sugar: 2 g
- Sodium: 959 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.04 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 43 g
- Cholesterol: 107 mg