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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo Easy Recipe


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  • Author: Elina
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

One Skillet Salmon with Lemon Orzo is a quick and flavorful one-pan meal featuring perfectly seared salmon served over creamy, zesty lemon orzo with spinach and Parmesan. This easy dinner is ready in about 30 minutes and delivers a comforting yet light dish perfect for busy weeknights.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 teaspoon salt (divided)
  • 1 teaspoon black pepper (divided)
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon unsalted butter
  • 1 medium yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 teaspoon dried thyme
  • 3 cups low-sodium chicken broth
  • 5 ounces baby spinach
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon chili flakes (optional)


Instructions

  1. Pat the salmon fillets dry and season both sides with garlic powder, paprika, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Heat olive oil and butter in a large skillet over medium-high heat. Add salmon and sear for 3–4 minutes per side until golden and cooked through. Remove and set aside.
  3. In the same skillet, reduce heat to medium and sauté chopped onion and minced garlic for about 2 minutes until soft and fragrant.
  4. Stir in dried thyme, remaining salt, and pepper. Add orzo and toast for 1 minute.
  5. Pour in chicken broth and bring to a boil. Reduce heat to medium-low and simmer uncovered for about 8 minutes, stirring occasionally, until orzo is nearly tender.
  6. Add spinach and cook for 2 minutes until wilted.
  7. Stir in lemon juice and grated Parmesan until creamy. Adjust seasoning if needed.
  8. Return salmon to the skillet and simmer for 2–3 minutes until heated through.
  9. Garnish with chili flakes if desired and serve warm.

Notes

  • Use salmon fillets of similar thickness for even cooking.
  • Stir the orzo occasionally to prevent sticking and achieve a creamy texture.
  • Add extra broth if the orzo absorbs too much liquid before becoming tender.
  • Substitute spinach with kale, broccoli, or peas if preferred.
  • Store leftovers in an airtight container in the fridge for up to 1 day.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: One-Pan / Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 391 kcal
  • Sugar: 2 g
  • Sodium: 959 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0.04 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 43 g
  • Cholesterol: 107 mg