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Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts


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  • Author: Elina
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Parmesan Crusted Brussels Sprouts are a crispy, cheesy side dish that’s perfect for any meal. The roasted Brussels sprouts are coated with olive oil, garlic powder, and freshly grated Parmesan, creating a crunchy texture and savory flavor. They make a great addition to any dinner, from weeknight meals to holiday gatherings.


Ingredients

Scale
  • 1 lb Brussels Sprouts, fresh and halved
  • 2 tbsp Olive Oil
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Garlic Powder
  • 1/2 cup Grated Parmesan Cheese


Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Rinse the Brussels sprouts under cold water. Trim the ends and slice them in half.
  3. In a large bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and garlic powder. Make sure they are well-coated.
  4. Sprinkle the grated Parmesan cheese generously over the seasoned sprouts. Mix gently to ensure each sprout is coated with cheese.
  5. Spread the Brussels sprouts in a single layer, cut-side down, on the prepared baking sheet.
  6. Roast the Brussels sprouts in the oven for 20-25 minutes, or until they are tender and the cheese turns golden brown.
  7. Optional: Drizzle with lemon juice before serving for a fresh twist.

Notes

  • Make sure to spread the Brussels sprouts in a single layer to avoid overcrowding the pan and ensure they crisp up properly.
  • Use freshly grated Parmesan for the best texture and flavor.
  • For a dairy-free version, you can swap the Parmesan with nutritional yeast.
  • If you like spicy food, add red pepper flakes or cayenne pepper to the seasoning.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 120 kcal
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg