Description
These Parmesan Crusted Brussels Sprouts are a crispy, cheesy side dish that’s perfect for any meal. The roasted Brussels sprouts are coated with olive oil, garlic powder, and freshly grated Parmesan, creating a crunchy texture and savory flavor. They make a great addition to any dinner, from weeknight meals to holiday gatherings.
Ingredients
Scale
- 1 lb Brussels Sprouts, fresh and halved
- 2 tbsp Olive Oil
- 1/2 tsp Kosher Salt
- 1/2 tsp Garlic Powder
- 1/2 cup Grated Parmesan Cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Rinse the Brussels sprouts under cold water. Trim the ends and slice them in half.
- In a large bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and garlic powder. Make sure they are well-coated.
- Sprinkle the grated Parmesan cheese generously over the seasoned sprouts. Mix gently to ensure each sprout is coated with cheese.
- Spread the Brussels sprouts in a single layer, cut-side down, on the prepared baking sheet.
- Roast the Brussels sprouts in the oven for 20-25 minutes, or until they are tender and the cheese turns golden brown.
- Optional: Drizzle with lemon juice before serving for a fresh twist.
Notes
- Make sure to spread the Brussels sprouts in a single layer to avoid overcrowding the pan and ensure they crisp up properly.
- Use freshly grated Parmesan for the best texture and flavor.
- For a dairy-free version, you can swap the Parmesan with nutritional yeast.
- If you like spicy food, add red pepper flakes or cayenne pepper to the seasoning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg