Description
This Pulled Lamb recipe features a boneless lamb shoulder slow-roasted with Middle Eastern-inspired spices, garlic, onions, herbs, and stock until incredibly tender and easy to shred. Perfect for serving with rice, pita, grain bowls, or salads, it’s an easy make-ahead meal that’s packed with rich, aromatic flavor.
Ingredients
Scale
- 1 boneless lamb shoulder (about 4-5 lb / 1.8-2.3 kg)
- 2 large red onions, quartered
- 2 whole garlic heads, halved crosswise
- 3 tbsp olive oil
- 2 tbsp Baharat (Middle Eastern 7-spice blend)
- 1 tsp ground cardamom
- 2 tsp garlic powder
- 2 tsp kosher salt
- 1 tsp freshly ground black pepper
- 3 sprigs fresh rosemary
- 6 sprigs fresh thyme
- 2 bay leaves
- 1 cup chicken stock
- 1/2 cup dry white wine (optional)
- 1 tbsp fresh lemon juice (optional, for serving)
Instructions
- Preheat the oven to 450°F (230°C). Arrange the onions, garlic, rosemary, thyme, and bay leaves in a roasting pan or Dutch oven.
- Mix the Baharat, cardamom, garlic powder, salt, and black pepper in a small bowl.
- Pat the lamb dry, score the fat cap if desired, and rub the spice mixture all over the meat. Drizzle with olive oil.
- Place the lamb on top of the vegetables and roast uncovered for 20 minutes.
- Reduce the oven temperature to 300°F (150°C). Pour the chicken stock and optional white wine into the pan around the lamb.
- Cover tightly with a lid or aluminum foil and roast for 4 to 5 hours until the lamb is fork-tender.
- Check the liquid occasionally and add more stock if necessary to prevent drying out.
- Remove the cover, baste the lamb with the pan juices, and broil for 10 to 15 minutes until nicely browned.
- Rest the lamb for 10 to 15 minutes before shredding with two forks.
- Mix some of the cooking juices into the shredded lamb and serve warm with your favorite sides.
Notes
- Lamb shoulder produces the juiciest pulled lamb thanks to its marbling.
- Do not skip the resting time before shredding.
- Reserve the cooking juices and mix them back into the meat for maximum flavor.
- This recipe can be prepared one day ahead and reheated gently before serving.
- Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
- Serve with rice, pita bread, couscous, grain bowls, or fresh salads.
- Prep Time: 20 minutes
- Cook Time: 5 hours
- Category: Main Course
- Method: Slow Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (about 250 g)
- Calories: 485
- Sugar: 2 g
- Sodium: 690 mg
- Fat: 31 g
- Saturated Fat: 11 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 43 g
- Cholesterol: 145 mg