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Pulled Lamb

Pulled Lamb


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  • Author: Elina
  • Total Time: 5 hours 20 minutes
  • Yield: 8 servings
  • Diet: Halal

Description

This Pulled Lamb recipe features a boneless lamb shoulder slow-roasted with Middle Eastern-inspired spices, garlic, onions, herbs, and stock until incredibly tender and easy to shred. Perfect for serving with rice, pita, grain bowls, or salads, it’s an easy make-ahead meal that’s packed with rich, aromatic flavor.


Ingredients

Scale
  • 1 boneless lamb shoulder (about 4-5 lb / 1.8-2.3 kg)
  • 2 large red onions, quartered
  • 2 whole garlic heads, halved crosswise
  • 3 tbsp olive oil
  • 2 tbsp Baharat (Middle Eastern 7-spice blend)
  • 1 tsp ground cardamom
  • 2 tsp garlic powder
  • 2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 3 sprigs fresh rosemary
  • 6 sprigs fresh thyme
  • 2 bay leaves
  • 1 cup chicken stock
  • 1/2 cup dry white wine (optional)
  • 1 tbsp fresh lemon juice (optional, for serving)


Instructions

  1. Preheat the oven to 450°F (230°C). Arrange the onions, garlic, rosemary, thyme, and bay leaves in a roasting pan or Dutch oven.
  2. Mix the Baharat, cardamom, garlic powder, salt, and black pepper in a small bowl.
  3. Pat the lamb dry, score the fat cap if desired, and rub the spice mixture all over the meat. Drizzle with olive oil.
  4. Place the lamb on top of the vegetables and roast uncovered for 20 minutes.
  5. Reduce the oven temperature to 300°F (150°C). Pour the chicken stock and optional white wine into the pan around the lamb.
  6. Cover tightly with a lid or aluminum foil and roast for 4 to 5 hours until the lamb is fork-tender.
  7. Check the liquid occasionally and add more stock if necessary to prevent drying out.
  8. Remove the cover, baste the lamb with the pan juices, and broil for 10 to 15 minutes until nicely browned.
  9. Rest the lamb for 10 to 15 minutes before shredding with two forks.
  10. Mix some of the cooking juices into the shredded lamb and serve warm with your favorite sides.

Notes

  • Lamb shoulder produces the juiciest pulled lamb thanks to its marbling.
  • Do not skip the resting time before shredding.
  • Reserve the cooking juices and mix them back into the meat for maximum flavor.
  • This recipe can be prepared one day ahead and reheated gently before serving.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
  • Serve with rice, pita bread, couscous, grain bowls, or fresh salads.
  • Prep Time: 20 minutes
  • Cook Time: 5 hours
  • Category: Main Course
  • Method: Slow Roasting
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving (about 250 g)
  • Calories: 485
  • Sugar: 2 g
  • Sodium: 690 mg
  • Fat: 31 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 43 g
  • Cholesterol: 145 mg