Pumpkin Cinnamon Sugar Soft Pretzels: A Fall Favorite Recipe

When fall rolls around, pumpkin becomes the star ingredient in many kitchens. Combining it with soft, chewy pretzels and a delicious cinnamon sugar coating results in a delightful treat that’s perfect for the season. These Pumpkin Cinnamon Sugar Soft Pretzels are easy to make, warm, and full of cozy flavors that are hard to resist. Whether you’re hosting a fall party or looking for a new snack to enjoy with a warm drink, this recipe is sure to be a crowd-pleaser.

In this article, we’ll take you through step-by-step instructions on how to create these heavenly pretzels, plus offer tips and tricks for getting them just right. We’ll also explore the health benefits of using pumpkin puree and answer some frequently asked questions to ensure your baking success.

Ingredients for Pumpkin Cinnamon Sugar Soft Pretzels

Before diving into the recipe, make sure you have all the necessary ingredients on hand. Each component plays a critical role in creating that perfect texture and flavor, especially the combination of pumpkin and cinnamon sugar.

Main Ingredients:

• 2 1/4 teaspoons active dry yeast (1 packet)
• 1/4 cup warm water (100-110°F)
• 1 tablespoon granulated sugar
• 3/4 cup pumpkin puree
• 1/2 cup warm milk
• 1 tablespoon unsalted butter, melted
• 3 cups all-purpose flour
• 1 teaspoon salt
• 6 cups water
• 1/4 cup baking soda

For the Cinnamon Sugar Coating:

• 1/2 cup granulated sugar
• 1 tablespoon ground cinnamon
• 6 tablespoons melted butter

Step-by-Step Directions to Make Pumpkin Cinnamon Sugar Soft Pretzels

Step 1: Activate the Yeast

To ensure your pretzels turn out soft and chewy, start by activating the yeast. In a small bowl, combine the warm water, yeast, and sugar. Stir them together and let the mixture sit for 5-10 minutes. Once it turns frothy, you’ll know the yeast is active and ready to use.

Step 2: Prepare the Dough

In a large mixing bowl, whisk together the pumpkin puree, warm milk, and melted butter. This is where your pretzels will get that rich, fall flavor. Once the mixture is smooth, add in the activated yeast. Gradually mix in the flour and salt, stirring until a dough forms.

Transfer the dough onto a floured surface and knead for 5 minutes until it becomes smooth and elastic. If the dough is too sticky, sprinkle a little extra flour, but avoid adding too much as it can make the pretzels dense.

Step 3: Let the Dough Rise

Place the dough in a greased bowl, cover it with a clean kitchen towel, and allow it to rise in a warm spot for about an hour. During this time, the dough should double in size, developing that classic fluffy texture we all love in soft pretzels.

Step 4: Shape the Pretzels

After the dough has risen, preheat your oven to 425°F (220°C). Divide the dough into 8 equal portions. Roll each portion into a long rope, then twist it into the traditional pretzel shape.

Step 5: Boil the Pretzels in Baking Soda

The boiling step is what gives these pretzels their signature chewy crust. Bring 6 cups of water and baking soda to a boil in a large pot. Gently drop each pretzel into the boiling water for about 30 seconds. Use a slotted spoon to remove the pretzels and transfer them to a parchment-lined baking sheet.

Step 6: Bake Until Golden Brown

Bake the pretzels in the preheated oven for 10-12 minutes, or until they turn a deep golden brown. This step ensures they are cooked through and have a slightly crispy outer layer.

Step 7: Coat with Cinnamon Sugar

While the pretzels are still warm, brush them generously with melted butter. Immediately after, roll them in the cinnamon sugar mixture. Serve these pretzels warm, as they taste best fresh out of the oven!

Notes and Tips for Perfect Pumpkin Cinnamon Sugar Soft Pretzels

1. Room Temperature Ingredients: To ensure the dough rises properly, make sure your milk, butter, and pumpkin puree are at room temperature. Cold ingredients can slow down the yeast activation process.
2. Pumpkin Purée Alternatives: If you don’t have pumpkin puree, sweet potato puree or butternut squash puree can be used as a substitute. Just ensure it’s smooth and not too watery.
3. Avoid Over-Baking: Keep a close eye on the pretzels during the baking process. They can turn from golden brown to overly dark very quickly, so 10-12 minutes is typically the sweet spot.
4. Freezing Instructions: If you want to save some pretzels for later, bake them as usual but skip the butter and cinnamon sugar coating. Once they cool, freeze them in an airtight container. When you’re ready to eat, reheat in the oven and apply the coating before serving.

Nutritional Information & Health Benefits

Pumpkin adds not only a seasonal twist but also some nutritional value to these pretzels. It’s rich in fiber, vitamins, and antioxidants that support eye health and boost your immune system. Plus, since these pretzels are baked and not fried, they’re a healthier alternative to typical fried snacks.

Nutrition Details (Per Serving)

• Calories: 220
• Carbohydrates: 40g
• Protein: 5g
• Fat: 6g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 300mg
• Fiber: 2g
• Sugar: 8g
• Vitamin A: 110%
• Calcium: 2%
• Iron: 10%

FAQs About Pumpkin Cinnamon Sugar Soft Pretzels

In conclusion, these Pumpkin Cinnamon Sugar Soft Pretzels are a perfect treat for fall or anytime you’re craving something sweet and satisfying. With their fluffy texture and irresistible coating, they’re sure to become a favorite in your household. So go ahead—whip up a batch, and enjoy the cozy, warm flavors of pumpkin and cinnamon!

More Relevant Recipes

• Christmas Crack with Pretzels
• Cinnamon Cookies Recipe
• Pumpkin Spice No Bake Cookies
• Chewy Brown Butter Maple Pumpkin Cookies

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