Description
Roasted Brussels Sprout Soup with Bacon is a creamy, comforting low-carb soup made with roasted Brussels sprouts, crispy bacon, aromatic vegetables, broth, and cream. Roasting brings out the natural sweetness of the Brussels sprouts while bacon adds smoky richness for a flavorful homemade meal.
Ingredients
Scale
- 2 pounds Brussels sprouts: trimmed and halved for roasting and a rich vegetable base
- 6 slices bacon: cooked until crispy for smoky flavor and topping
- 1 medium onion: adds savory sweetness and depth
- 3 cloves garlic: provides aromatic flavor
- 4 cups chicken broth: creates the savory soup base
- 1 cup heavy cream: adds creamy texture and richness
- 2 tablespoons olive oil: helps roast Brussels sprouts evenly
- Salt: enhances overall flavor
- Black pepper: adds seasoning and balance
- 1 teaspoon thyme or preferred herbs: adds aroma and complexity
- 1/2 cup Parmesan cheese: adds a cheesy, savory finish
Instructions
- Cook the bacon in a skillet until crispy. Remove the bacon and reserve some drippings for extra flavor if desired.
- Preheat the oven and prepare the Brussels sprouts by trimming and cutting them in half. Toss with olive oil, salt, and pepper, then roast until tender and caramelized.
- Cook onion in a large soup pot until softened. Add garlic and cook briefly until fragrant.
- Add the roasted Brussels sprouts and chicken broth to the pot. Simmer to allow the flavors to combine.
- Blend the soup using an immersion blender or regular blender until smooth and creamy.
- Stir in heavy cream and Parmesan cheese. Adjust seasoning with additional salt, pepper, or herbs if needed.
- Serve warm topped with crispy bacon pieces and additional Parmesan cheese if desired.
Notes
- Roasting Brussels sprouts before blending creates a deeper, sweeter flavor and reduces bitterness.
- For a smoother soup, blend longer until the texture becomes completely creamy.
- Store crispy bacon separately and add before serving to maintain its texture.
- The soup can be refrigerated for several days or frozen for longer storage.
- Use vegetable broth instead of chicken broth and omit bacon for a vegetarian variation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 45mg