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Roasted Brussels Sprout Soup with Bacon

Roasted Brussels Sprout Soup with Bacon


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  • Author: Elina
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Low Calorie

Description

Roasted Brussels Sprout Soup with Bacon is a creamy, comforting low-carb soup made with roasted Brussels sprouts, crispy bacon, aromatic vegetables, broth, and cream. Roasting brings out the natural sweetness of the Brussels sprouts while bacon adds smoky richness for a flavorful homemade meal.


Ingredients

Scale
  • 2 pounds Brussels sprouts: trimmed and halved for roasting and a rich vegetable base
  • 6 slices bacon: cooked until crispy for smoky flavor and topping
  • 1 medium onion: adds savory sweetness and depth
  • 3 cloves garlic: provides aromatic flavor
  • 4 cups chicken broth: creates the savory soup base
  • 1 cup heavy cream: adds creamy texture and richness
  • 2 tablespoons olive oil: helps roast Brussels sprouts evenly
  • Salt: enhances overall flavor
  • Black pepper: adds seasoning and balance
  • 1 teaspoon thyme or preferred herbs: adds aroma and complexity
  • 1/2 cup Parmesan cheese: adds a cheesy, savory finish


Instructions

  1. Cook the bacon in a skillet until crispy. Remove the bacon and reserve some drippings for extra flavor if desired.
  2. Preheat the oven and prepare the Brussels sprouts by trimming and cutting them in half. Toss with olive oil, salt, and pepper, then roast until tender and caramelized.
  3. Cook onion in a large soup pot until softened. Add garlic and cook briefly until fragrant.
  4. Add the roasted Brussels sprouts and chicken broth to the pot. Simmer to allow the flavors to combine.
  5. Blend the soup using an immersion blender or regular blender until smooth and creamy.
  6. Stir in heavy cream and Parmesan cheese. Adjust seasoning with additional salt, pepper, or herbs if needed.
  7. Serve warm topped with crispy bacon pieces and additional Parmesan cheese if desired.

Notes

  • Roasting Brussels sprouts before blending creates a deeper, sweeter flavor and reduces bitterness.
  • For a smoother soup, blend longer until the texture becomes completely creamy.
  • Store crispy bacon separately and add before serving to maintain its texture.
  • The soup can be refrigerated for several days or frozen for longer storage.
  • Use vegetable broth instead of chicken broth and omit bacon for a vegetarian variation.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 23g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 45mg