Roasted Crispy Parmesan Garlic Brussels Sprouts – Easy Recipe

If you’re searching for a delicious, healthy, and easy side dish to add to your dinner table, Roasted Crispy Parmesan Garlic Brussels Sprouts are the perfect choice. These sprouts are perfectly roasted to a crispy golden-brown, with the bold flavors of garlic and the richness of parmesan cheese making every bite irresistible. Whether you’re looking for a low-carb side for a holiday meal or a simple weekday dinner, this recipe is both nutritious and satisfying.

Why Roasted Crispy Parmesan Garlic Brussels Sprouts Are a Must-Try

Roasted Crispy Parmesan Garlic Brussels Sprouts bring together the best of flavor and texture. The crispy exterior and tender interior are enhanced by the savory garlic and parmesan, creating a side dish that’s full of flavor yet still light and healthy. Brussels sprouts are naturally packed with nutrients, including fiber, vitamins, and antioxidants, making this recipe not only delicious but also a great way to incorporate more vegetables into your diet.

This recipe is also incredibly versatile, easily customizable to suit various dietary preferences. It’s keto-friendly, low-carb, and works well as a side dish for both casual dinners and festive occasions. The ease of preparation and minimal ingredients make it a favorite for busy weeknights when you need something quick but flavorful.

Ingredients

For this Roasted Crispy Parmesan Garlic Brussels Sprouts recipe, you’ll need the following ingredients:

• Brussels sprouts: The star of the dish! These small cabbage-like vegetables are nutrient-dense, offering vitamins like K and C, and providing a satisfying crunch when roasted.
• Olive oil: Used to coat the Brussels sprouts, this healthy fat ensures a crisp texture while enhancing the flavor of the sprouts.
• Garlic: Fresh garlic gives the dish a savory, aromatic boost, complementing the earthy flavor of the Brussels sprouts.

• Parmesan cheese: The addition of parmesan provides a salty, rich flavor that melts into the sprouts, giving them a delicious golden-brown crust.
• Salt and pepper: Essential for seasoning, these staples enhance the overall taste of the dish, balancing the richness of the cheese and garlic.
• Lemon juice (optional): A squeeze of lemon adds a zesty kick that brightens the flavor, making the dish even more refreshing.

Alternative Ingredient Suggestions

If you’re looking for ways to adjust the recipe to meet different dietary preferences, here are a few substitutions:

• Dairy-free option: Use nutritional yeast instead of parmesan cheese for a vegan, dairy-free alternative that still offers a cheesy flavor.
• Spicy kick: Add red pepper flakes or a sprinkle of cayenne pepper to the Brussels sprouts before roasting for a spicy version of this dish.
• Balsamic vinegar: Swap lemon juice for balsamic vinegar to add a sweet and tangy depth to the flavor profile.

Step-by-Step Instructions

1. Preheat the oven: Set your oven to 400°F (200°C) to ensure it’s hot enough to roast the Brussels sprouts perfectly.
2. Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half. This helps them cook more evenly and get that crispy texture.
3. Toss with olive oil: In a large bowl, toss the halved Brussels sprouts with olive oil, ensuring they are evenly coated.
4. Add garlic and season: Mince the garlic and sprinkle it over the Brussels sprouts along with salt and pepper. Toss again to combine.
5. Roast the sprouts: Arrange the Brussels sprouts in a single layer on a baking sheet, cut side down. Roast for about 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
6. Add parmesan: Once roasted, remove the Brussels sprouts from the oven and immediately sprinkle them with freshly grated parmesan cheese. Return to the oven for 2-3 more minutes to melt the cheese.
7. Serve: Remove the Brussels sprouts from the oven, squeeze lemon juice (if using) over the top, and serve immediately.

Tips & Tricks

• Don’t overcrowd the pan: For the crispiest results, make sure the Brussels sprouts are spread out in a single layer on the baking sheet. Overcrowding will cause them to steam rather than crisp up.
• Check doneness: If you’re not sure whether the Brussels sprouts are done, check the bottoms. They should be golden brown and crispy. If not, return them to the oven for a few more minutes.
• Make it ahead: You can prep the Brussels sprouts and store them in the refrigerator before roasting. Just toss with olive oil, garlic, and seasonings, and roast when you’re ready.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply pop them back in the oven for a few minutes to regain their crispiness.

Pairing Ideas and Variations

Roasted Crispy Parmesan Garlic Brussels Sprouts are a versatile side dish that pairs well with many main courses. Here are a few ideas:

• Main course pairing: Serve these Brussels sprouts alongside grilled chicken, steak, or salmon for a well-rounded meal.
• Sauce options: If you love dipping, try pairing these roasted sprouts with a creamy ranch dressing or a tangy balsamic glaze for an extra layer of flavor.
• Gluten-free: This dish is naturally gluten-free, making it a great addition to gluten-free meals.

Make-Ahead and Freezing Tips

This recipe is perfect for meal prep! Simply roast the Brussels sprouts in advance and store them in the fridge. When you’re ready to serve, reheat in the oven to bring back their crispiness. You can also freeze roasted Brussels sprouts; however, note that the texture may change slightly after freezing and reheating.

Seasonal and Health Benefits of Brussels Sprouts

Brussels sprouts are in season during the fall and winter months, making them a perfect choice for Thanksgiving and holiday meals. Not only do they provide a satisfying crunch and earthy flavor, but they are also packed with health benefits. These sprouts are rich in fiber, which helps with digestion and supports heart health. They’re also a great source of antioxidants, which can help reduce inflammation and protect against chronic diseases.

By adding Roasted Crispy Parmesan Garlic Brussels Sprouts to your meals, you’re enjoying a flavorful, nutritious vegetable that’s both delicious and beneficial to your health. Plus, their ease of preparation and crispy texture make them a go-to side dish for any occasion.

Conclusion

Roasted Crispy Parmesan Garlic Brussels Sprouts are a perfect combination of crispy texture and bold flavors. Whether you’re preparing a holiday feast or simply looking for a healthy, low-carb side dish to pair with your dinner, these Brussels sprouts are a crowd-pleaser. With their nutty crunch and savory garlic-parmesan coating, they add both flavor and nutrition to your meal. Easy to make, customizable, and full of health benefits, this dish is one you’ll want to make again and again.

Frequently Asked Questions (FAQ)

More Relevant Recipes

• Garlic Parmesan Crockpot Chicken and Potatoes: This comforting dish features tender chicken slow-cooked with garlic and parmesan, paired with potatoes for a satisfying meal. It shares the same savory, cheesy flavor profile as the roasted Brussels sprouts, making it a great option for garlic lovers.
• Roasted Butternut Squash Salad: If you love roasted vegetables, this salad is a must-try. With the sweetness of roasted butternut squash and a flavorful dressing, it pairs perfectly with the savory notes of garlic and parmesan in the Brussels sprouts, offering a similar depth of flavor and texture.
• Crispy Rosemary Butter Roasted Potatoes: These crispy roasted potatoes, infused with rosemary and butter, offer a delightful crispy texture and savory taste, making them a great complement to your Brussels sprouts. The combination of rosemary and garlic is perfect for anyone who enjoys herby, aromatic side dishes.

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