Roasted Sweet Potatoes with Garlic and Parmesan is a simple, delicious, and healthy side dish that can elevate any meal. The natural sweetness of tender roasted sweet potatoes pairs perfectly with the bold, savory flavors of garlic and Parmesan cheese. With crispy edges and a soft, creamy interior, this dish delivers a satisfying mix of textures that everyone will love. Whether you’re looking for an easy weeknight dinner or a flavorful addition to your holiday feast, this recipe is sure to become a favorite.
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Why You’ll Love These Roasted Sweet Potatoes with Garlic and Parmesan
This recipe is incredibly easy to make, requires only a few ingredients, and delivers a mouthwatering dish that’s sure to please. Roasting the sweet potatoes at a high temperature ensures that they become crispy on the outside while remaining tender on the inside. The addition of garlic and Parmesan cheese enhances the natural sweetness of the potatoes, creating a savory-sweet combination that’s irresistible. Plus, this dish is versatile enough to complement a wide variety of main courses, from grilled chicken to roasted vegetables or even a fresh green salad.
Ingredients for Roasted Sweet Potatoes with Garlic and Parmesan
To make this delicious roasted sweet potatoes with garlic and Parmesan dish, you’ll need the following ingredients:
- Sweet Potatoes: The main ingredient, providing natural sweetness and a creamy texture when roasted.
- Garlic: Fresh garlic gives the dish a punchy, aromatic flavor that complements the sweetness of the potatoes.
- Parmesan Cheese: Freshly grated Parmesan adds a salty, nutty kick and helps create a golden, crispy crust.
- Olive Oil: Helps to roast the sweet potatoes evenly, giving them a slightly fruity flavor and crispy texture.
- Dried Oregano: Adds a subtle herbaceous note that enhances the garlic and Parmesan flavors.
- Salt and Black Pepper: Season to taste, enhancing the overall flavor profile.
Alternative Ingredient Suggestions
If you’re looking to customize this recipe or have dietary restrictions, here are some alternatives:
- Garlic Powder: If you don’t have fresh garlic, use garlic powder in a pinch. Reduce the amount to about 1 teaspoon to avoid overpowering the dish.
- Nutritional Yeast: For a dairy-free or vegan option, nutritional yeast can be used instead of Parmesan, providing a cheesy flavor without the dairy.
- Avocado Oil: If you prefer a different oil, avocado oil can be used as a substitute for olive oil, offering a mild taste with a high smoke point.
Step-by-Step Instructions for Roasted Sweet Potatoes with Garlic and Parmesan
Follow these simple steps to make the perfect roasted sweet potatoes with garlic and Parmesan:
- Prepare the Oven and Sweet Potatoes
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Peel and cut the sweet potatoes into 1-inch cubes, ensuring even sizes for uniform cooking. - Toss Sweet Potatoes with Seasonings
In a large mixing bowl, toss the sweet potato cubes with olive oil, minced garlic, dried oregano, salt, and black pepper. Make sure each piece is evenly coated with the seasoning mixture for maximum flavor. - Roast the Sweet Potatoes
Spread the coated sweet potatoes in a single layer on the prepared baking sheet. Roast for 25-30 minutes, turning them halfway through cooking. The sweet potatoes should become tender on the inside and nicely crisp on the outside. - Add Parmesan and Garnish
Once the sweet potatoes are done roasting, remove them from the oven and sprinkle freshly grated Parmesan cheese over the hot potatoes. Toss gently so the cheese melts slightly and sticks to the potatoes. Garnish with fresh parsley for a burst of color and flavor. - Serve and Enjoy
Serve the roasted sweet potatoes warm as a delightful side dish. They pair wonderfully with grilled meats, roasted vegetables, or even a fresh green salad.
Tips & Tricks for Perfect Roasted Sweet Potatoes with Garlic and Parmesan
- Cut Sweet Potatoes Evenly: For even cooking, make sure the sweet potato cubes are cut into uniform sizes.
- Space the Pieces: Spread the sweet potatoes in a single layer with enough space between the pieces to allow air to circulate, helping them get crispy.
- Use Fresh Garlic: Fresh garlic provides the best flavor, but if you’re in a pinch, garlic powder can be used instead.
- Add Parmesan Immediately: Sprinkle Parmesan cheese over the hot potatoes right after roasting, so it melts into the surface for a savory finish.
Pairing Ideas and Variations
Roasted Sweet Potatoes with Garlic and Parmesan can be paired with a variety of dishes for a balanced meal:
- Protein: Serve with grilled chicken, roast beef, or a vegetarian protein like tofu or tempeh.
- Salads: These roasted sweet potatoes also complement fresh salads, adding a bit of sweetness and texture.
- Spicy Kick: If you like heat, sprinkle some chili flakes or smoked paprika over the sweet potatoes before roasting for a smoky, spicy twist.
- Make-Ahead: You can prepare these roasted sweet potatoes ahead of time and reheat them in the oven at 350°F (175°C) for about 10 minutes.
Conclusion
Roasted Sweet Potatoes with Garlic and Parmesan is a delightful side dish that combines the sweetness of tender roasted sweet potatoes with the savory richness of garlic and Parmesan. Whether you’re serving it with a simple weeknight dinner or as part of a larger feast, this recipe is sure to be a crowd-pleaser. The crispy edges and soft interior create a perfect balance of textures, while the addition of Parmesan cheese adds that extra layer of flavor that will have everyone reaching for seconds. Best of all, it’s easy to prepare and perfect for any occasion, making it a go-to recipe you can enjoy time and time again.
FAQ
Can I use other types of potatoes in this recipe?
Yes, you can substitute regular potatoes or even purple sweet potatoes for a different color and taste. However, the texture and sweetness of the regular potatoes might be less pronounced compared to the traditional orange sweet potatoes. For a slightly different twist, try using Yukon Gold potatoes for a creamy texture when roasted.
Can I make this recipe ahead of time?
Yes! You can prepare the sweet potatoes and toss them in the oil, garlic, and seasonings in advance. Just store them in the fridge, and when you’re ready, spread them on a baking sheet and roast as directed. You can also reheat leftovers in the oven at 350°F (175°C) for about 10 minutes to keep them crispy.
Can I use pre-grated Parmesan cheese?
While freshly grated Parmesan cheese offers the best flavor and texture, you can use pre-grated Parmesan in a pinch. However, be aware that pre-grated cheese might not melt as smoothly or stick to the potatoes as effectively as freshly grated cheese.
More Relevant Recipes
- Roasted Butternut Squash Salad: This vibrant and hearty salad combines roasted butternut squash with fresh greens, making it an excellent companion to your roasted sweet potatoes. With a delightful mix of flavors and textures, it’s perfect for any autumn meal.
- Crispy Rosemary Butter Roasted Potatoes: For those who enjoy crispy, flavorful roasted vegetables, this recipe offers a delicious variation using potatoes, rosemary, and butter. It’s a comforting and savory side dish that pairs beautifully with your roasted sweet potatoes with garlic and Parmesan.
- Roasted Butternut Squash Soup: A creamy and flavorful soup made with roasted butternut squash, perfect for a cozy meal. The sweetness of the squash combined with aromatic spices makes it a great pairing for roasted sweet potatoes with garlic and Parmesan, especially during the cooler months.
Roasted Sweet Potatoes with Garlic and Parmesan
- Total Time: 40-45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Roasted Sweet Potatoes with Garlic and Parmesan is a simple yet flavorful side dish. It combines the natural sweetness of tender sweet potatoes with the bold flavors of garlic and Parmesan cheese. The crispy edges and soft interior of the potatoes make for a delightful mix of textures. Perfect for a family dinner or a holiday feast.
Ingredients
- 3 large sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Peel and cut the sweet potatoes into 1-inch cubes.
- In a large bowl, mix the sweet potato cubes with olive oil, minced garlic, dried oregano, salt, and freshly ground black pepper. Toss everything well so each piece is coated.
- Spread the coated sweet potatoes out in a single layer on the prepared baking sheet. Roast for 25-30 minutes, turning them halfway through to ensure even cooking. They should be tender on the inside and crispy on the outside.
- Once roasted, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the hot sweet potatoes. Toss gently so the cheese melts and sticks to the potatoes.
- Transfer to a serving dish and sprinkle with fresh parsley for a flavorful, colorful garnish. Serve warm and enjoy!
Notes
- Ensure the sweet potatoes are cut into even cubes to promote uniform cooking.
- If you prefer a different cheese, you can use Pecorino Romano or feta as substitutes for Parmesan.
- If you’re looking for a vegan version, you can substitute Parmesan with nutritional yeast for a cheesy flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to keep them crispy.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg