Can I make Sausage and Veggie Skillet ahead of time?

Yes. This Sausage and Veggie Skillet is excellent for meal prep. Cook the recipe completely, allow it to cool, and store it in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave until warmed through.

What vegetables work best in a Sausage and Veggie Skillet?

Broccoli, bell peppers, carrots, potatoes, corn, zucchini, green beans, mushrooms, cauliflower, and spinach are all great choices. Feel free to use fresh or frozen vegetables depending on what you have available.

Can I freeze Sausage and Veggie Skillet?

Absolutely. Let the skillet cool completely before transferring it to freezer-safe containers. Freeze for up to 2 months. Thaw overnight in the refrigerator and reheat gently for the best texture and flavor.

What should I serve with Sausage and Veggie Skillet?

This Sausage and Veggie Skillet pairs well with crusty bread, garlic bread, steamed rice, quinoa, mashed potatoes, buttered noodles, or a crisp green salad. You can also top it with freshly grated Parmesan or fresh herbs for extra flavor.

Sausage and Veggie Skillet

Name: Sausage and Veggie Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 pound (450 g) Italian sausage, mild or spicy, casings removed if needed; 2 cups broccoli florets; 1 large red bell pepper, chopped; 2 medium carrots, sliced; 2 medium Yukon Gold potatoes, diced (about 2 cups); 1 cup corn kernels (fresh or frozen); 2 cups chopped kale (or baby spinach); 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon kosher salt (or to taste); 1/4 teaspoon black pepper; 1/3 cup freshly grated Parmesan cheese

Description

This Sausage and Veggie Skillet is a quick, hearty one-pan dinner made with Italian sausage, colorful vegetables, aromatic herbs, and Parmesan cheese. Ready in about 30 minutes, it’s a family-friendly meal that’s perfect for busy weeknights, meal prep, and customizable with your favorite seasonal vegetables.

Ingredients

Scale

1 tablespoon olive oil
1 pound (450 g) Italian sausage, mild or spicy, casings removed if needed
2 cups broccoli florets
1 large red bell pepper, chopped
2 medium carrots, sliced
2 medium Yukon Gold potatoes, diced (about 2 cups)
1 cup corn kernels (fresh or frozen)
2 cups chopped kale (or baby spinach)
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper
1/3 cup freshly grated Parmesan cheese

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Instructions

Heat the olive oil in a large skillet over medium-high heat.
Add the Italian sausage and cook for 6–8 minutes, breaking it into small pieces until fully browned.
Drain excess grease, leaving about 1 tablespoon in the skillet.
Add the diced potatoes and cook for 6–8 minutes, stirring occasionally until they begin to soften.
Stir in the broccoli, carrots, bell pepper, and corn. Cook for 5–7 minutes until the vegetables are tender-crisp.
Add the minced garlic, oregano, basil, thyme, paprika, onion powder, garlic powder, salt, and black pepper. Stir well and cook for 1–2 minutes until fragrant.
Add the chopped kale and cook for another 2–3 minutes until wilted.
Taste and adjust seasoning if needed.
Remove from the heat and sprinkle with freshly grated Parmesan cheese.
Serve immediately while hot.

Notes

Use chicken or turkey sausage for a lighter version.
Frozen vegetables can be substituted for fresh vegetables to save prep time.
Cut vegetables into similar sizes for even cooking.
Freshly grated Parmesan provides the best flavor and melts more evenly.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze for up to 2 months and thaw overnight before reheating.
Add crushed red pepper flakes for extra heat if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 485 kcal
Sugar: 6 g
Sodium: 870 mg
Fat: 39 g
Saturated Fat: 13 g
Unsaturated Fat: 23 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 21 g
Cholesterol: 85 mg