Shredded Chicken and Rice Stuffed Peppers – Easy Recipe

Shredded chicken and rice stuffed peppers are a delicious, family-friendly dish that combines the savory goodness of slow-cooked chicken, flavorful rice, and tender bell peppers. Whether you’re looking for a quick weeknight dinner or a festive Halloween treat, these stuffed peppers are easy to make and guaranteed to satisfy your taste buds. This recipe is perfect for those who enjoy a hearty meal without spending too much time in the kitchen.

Why You’ll Love Shredded Chicken and Rice Stuffed Peppers

This dish is a standout for many reasons. It’s a perfect blend of healthy ingredients, rich flavors, and convenience. With the help of a slow cooker, you can prepare the shredded chicken ahead of time, making the stuffed peppers a quick meal when you need it. Plus, the versatility of this recipe allows you to customize it based on your preferences. Whether you’re preparing it for a Halloween-themed dinner or just a cozy weeknight meal, these stuffed peppers are sure to impress.

Ingredients for Shredded Chicken and Rice Stuffed Peppers

Here’s what you’ll need to create this amazing dish:

Bell Peppers: A vibrant base for the stuffing, providing crunch and color. You can use red, yellow, or orange peppers for a festive touch.
Shredded Chicken: From a slow-cooked shredded chicken recipe, it adds a savory, tender protein that pairs perfectly with the rice and cheese.
Mexican Rice: Fluffy and seasoned rice that gives the stuffed peppers a hearty texture and flavor.
Cheddar Cheese: Adds a melty, gooey layer of flavor that complements the spicy shredded chicken.
Black Beans: A great source of protein and fiber, black beans bring a creamy texture and slight earthiness.
Seasonings: A mix of cumin, garlic salt, chili powder, and black pepper enhances the depth of flavor in the chicken.

Alternative Ingredient Suggestions

If you’re looking for variations based on dietary needs or preferences, here are a few substitutions:

Gluten-Free Option: Opt for gluten-free rice and make sure your seasonings are free of gluten.
Vegetarian Version: Replace the shredded chicken with roasted vegetables like zucchini, corn, and sweet potatoes for a flavorful plant-based option.
Dairy-Free Option: Skip the cheese or use a dairy-free cheese substitute to keep this dish vegan-friendly.

Step-by-Step Instructions for Shredded Chicken and Rice Stuffed Peppers

  1. Prepare the Chicken: Start by cooking the shredded chicken in a slow cooker. Place the chicken breasts, cumin, garlic salt, chili powder, black pepper, and diced tomatoes with green chilies into the slow cooker. Cook on low for 6-8 hours or high for 4-6 hours. Once done, shred the chicken using two forks and set it aside.
  2. Boil the Peppers: Bring a large pot of water to a boil. While waiting for the water to heat up, rinse your bell peppers, slice off the tops, and remove the seeds and membranes. If you want a Halloween twist, carve jack-o-lantern faces into the peppers. Once the water is boiling, add the peppers and cook for 5 minutes until they’re tender. Remove them from the water and let them cool.
  3. Mix the Filling: In a large bowl, combine the shredded chicken, Mexican rice, black beans, and shredded cheddar cheese. Stir everything together until well combined.
  4. Stuff the Peppers: Carefully stuff each bell pepper with the chicken and rice mixture. If you like extra cheesy peppers, top the filling with more cheddar cheese. Place the pepper tops back on.
  5. Bake the Peppers: Preheat your oven to 350°F (175°C). Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the cheese is melted, and the peppers have reached your desired tenderness.
  6. Optional Make-Ahead: If you prefer to prepare the peppers in advance, stuff the peppers and wrap them tightly in plastic wrap. Refrigerate until ready to bake. When you’re ready to cook, preheat the oven and bake for an hour.
SHREDDED CHICKEN AND RICE STUFFED PEPPERS

Tips & Tricks for Perfect Stuffed Peppers

Don’t Overcook the Peppers: When boiling the peppers, be sure not to overcook them. They should be tender but still firm enough to hold their shape when stuffed and baked.
Check for Doneness: If you like your peppers a bit softer, feel free to bake them longer. For a firmer texture, check at the 30-minute mark.
Flavor Enhancements: Add some fresh cilantro or a squeeze of lime juice over the stuffed peppers before serving for a burst of fresh flavor.
Leftovers: These stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven for a few minutes.

Pairing Ideas and Variations

This dish pairs wonderfully with a variety of sides and toppings. Here are a few ideas to elevate your meal:

Side Dishes: Serve with a light salad, Mexican corn on the cob, or crispy tortilla chips for some crunch.
Spicy Version: For an added kick, incorporate jalapeños into the filling or drizzle the peppers with hot sauce before serving.
Dipping Sauces: A side of salsa, sour cream, or guacamole would make excellent accompaniments to balance out the flavors.

Additionally, you can make this dish in advance for busy nights. Prepare the stuffed peppers, refrigerate them, and bake when ready.

Health Benefits of Shredded Chicken and Rice Stuffed Peppers

Not only is this dish delicious, but it’s also packed with nutritional value. The shredded chicken provides lean protein, while the black beans offer fiber and essential minerals. The bell peppers are rich in vitamin C, and the rice adds healthy carbohydrates to keep you energized. By making this meal in your slow cooker, you’re also minimizing the use of added fats, making it a lighter yet satisfying option for any meal.

Conclusion

Shredded chicken and rice stuffed peppers are an ideal blend of comfort food and creativity. Whether you’re celebrating a fun Halloween tradition or simply looking for a hearty, family-friendly dinner, this recipe checks all the boxes. With its savory filling, colorful peppers, and customizable options, it’s an easy-to-make meal that’s sure to impress. Try making this dish for your next gathering or weeknight dinner — it’s bound to become a regular favorite in your meal rotation!

Frequently Asked Questions (FAQ)

1. Can I make shredded chicken and rice stuffed peppers ahead of time?

Yes! You can prepare the stuffed peppers and refrigerate them for up to 24 hours before baking. Simply stuff the peppers, wrap them tightly in plastic wrap, and store them in the fridge. When ready to cook, bake them at 350°F for an hour or until heated through.

2. Can I freeze shredded chicken and rice stuffed peppers?

Absolutely! You can freeze the stuffed peppers before or after baking. To freeze them before baking, stuff the peppers and wrap them in plastic wrap, then place them in an airtight container or freezer bag. When you’re ready to bake, thaw them in the refrigerator overnight and then bake as instructed. If freezing after baking, reheat them in the oven until heated through.

3. Can I use a different type of rice for the stuffing?

Yes, feel free to substitute the Mexican rice with any rice of your choice, such as brown rice, white rice, or even quinoa for a healthier alternative. Keep in mind that different types of rice may require different cooking times, so adjust accordingly.

4. How can I make these stuffed peppers spicier?

If you prefer a spicier dish, you can add diced jalapeños to the chicken and rice filling or sprinkle some chili flakes over the top before baking. Another great option is to drizzle hot sauce on the stuffed peppers before serving.

More Relevant Recipes

  • Teriyaki Chicken and Rice Casserole: This hearty dish combines tender chicken with savory rice, all enveloped in a rich teriyaki sauce. It’s a great choice for those who love chicken and rice dishes, offering a flavorful twist on a classic favorite.
  • Cajun Chicken Sausage Gumbo with Rice: For a spicier, Southern-inspired meal, try this gumbo featuring a blend of chicken, sausage, and rice in a rich, flavorful broth. It brings a satisfying depth of flavor with a touch of heat, making it a great alternative to the stuffed peppers.
  • Creamy Spicy Pasta: This creamy pasta dish combines a bit of spice with rich, creamy sauce for a comforting meal. Perfect for fans of flavorful, hearty dishes, it’s a great side or alternative to rice-based stuffed peppers.
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SHREDDED CHICKEN AND RICE STUFFED PEPPERS

Shredded Chicken and Rice Stuffed Peppers


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  • Author: Elina
  • Total Time: 1 hour 15 minutes
  • Yield: 4 stuffed peppers
  • Diet: Gluten Free

Description

Shredded chicken and rice stuffed peppers are a hearty and flavorful dish, combining slow-cooked shredded chicken, seasoned rice, black beans, and cheddar cheese. These peppers are perfect for a family-friendly meal, whether you’re celebrating Halloween or just looking for a satisfying dinner.


Ingredients

  • 4 Bell Peppers (your choice of color)
  • 2 cups Mexican Rice
  • 1 shredded chicken breast (from slow-cooked chicken)
  • 1 cup shredded cheddar cheese
  • 1 can black beans (rinsed and drained)
  • 1 teaspoon cumin
  • 1 teaspoon garlic salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1 can diced tomatoes with green chilies


Instructions

  1. Prepare the chicken: Cook the chicken in a slow cooker with cumin, garlic salt, chili powder, black pepper, and diced tomatoes with green chilies. Cook on low for 6-8 hours or high for 4-6 hours, then shred the chicken.
  2. Boil the peppers: Bring a large pot of water to a boil. Slice off the tops of the peppers, remove seeds, and carve jack-o-lantern faces if desired. Boil the peppers for about 5 minutes until they are tender.
  3. Mix the filling: In a bowl, combine the shredded chicken, cooked rice, black beans, and shredded cheddar cheese.
  4. Stuff the peppers: Fill each pepper with the chicken and rice mixture and top with more shredded cheese if desired. Place the tops back on the peppers.
  5. Bake the peppers: Preheat the oven to 350°F. Place the stuffed peppers in a baking dish and bake for 30 minutes, or until cheese is melted and peppers are tender.

Notes

  • If you have extra chicken, you can prepare these peppers later, as they can be refrigerated or frozen before baking.
  • You can substitute the Mexican rice with any other rice of your choice.
  • Feel free to customize the spice level by adding jalapeños or hot sauce to the filling.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour (including slow-cooker chicken time)
  • Category: Main Course
  • Method: Baking, Slow-cooking
  • Cuisine: Mexican, American

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 350
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 60mg

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