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Slow Cooked SUMMER Beef Casserole

Slow Cooked Summer Beef Casserole


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  • Author: Elina
  • Total Time: 3 hours 40 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This Slow Cooked Summer Beef Casserole is a perfect dish for warm months, featuring tender beef, crunchy veggies like bell peppers and zucchini, and a touch of parmesan. It’s a lighter, flavorful casserole that pairs beautifully with couscous, offering a balanced, delicious meal for the whole family.


Ingredients

Scale
  • 2 tbsp olive oil
  • 600 g braising beef (chopped into chunks)
  • 2 tbsp plain flour
  • ½ tsp salt
  • ½ tsp pepper
  • 2 cloves garlic (peeled and minced)
  • 330 ml Guinness (or other ale)
  • 360 ml beef stock
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 small courgette/zucchini (chopped into chunks)
  • 3 tbsp grated parmesan cheese
  • Freshly chopped parsley
  • ¼ red onion (peeled and thinly sliced)
  • Cooked couscous


Instructions

  1. Preheat the oven to 160C/325F (fan).
  2. Heat the olive oil in a Dutch oven or heavy-based pan over medium-high heat.
  3. Coat the beef in flour, salt, and pepper, then brown the meat on all sides (about 6-8 minutes).
  4. Add the garlic and cook for 1 minute, then pour in the Guinness and beef stock.
  5. Bring to a boil, stir, then cover and place the pan in the oven. Cook for 3 hours, checking every hour and topping up with water if needed.
  6. After 3 hours, stir in the chopped bell peppers and zucchini. Cover the pan and return it to the oven for another 5 minutes.
  7. Remove from the oven and sprinkle with grated parmesan, freshly chopped parsley, and red onion slices. Serve with couscous.

Notes

  • This casserole can be made in advance. Just refrigerate the dish after browning the beef and add the vegetables when reheating.
  • For a non-alcoholic version, replace the Guinness with beef stock and a tablespoon of Worcestershire sauce.
  • Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
  • Serve with quinoa or a light herby salad if you prefer alternatives to couscous.
  • Prep Time: 10 minutes
  • Cook Time: 3 hours 30 minutes
  • Category: Dinner
  • Method: Slow Cooked
  • Cuisine: British

Nutrition

  • Serving Size: 1 serving
  • Calories: 305 kcal
  • Sugar: 2g
  • Sodium: 487mg
  • Fat: 13g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 50mg