Description
This Slow Cooked Summer Beef Casserole is a perfect dish for warm months, featuring tender beef, crunchy veggies like bell peppers and zucchini, and a touch of parmesan. It’s a lighter, flavorful casserole that pairs beautifully with couscous, offering a balanced, delicious meal for the whole family.
Ingredients
Scale
- 2 tbsp olive oil
- 600 g braising beef (chopped into chunks)
- 2 tbsp plain flour
- ½ tsp salt
- ½ tsp pepper
- 2 cloves garlic (peeled and minced)
- 330 ml Guinness (or other ale)
- 360 ml beef stock
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 small courgette/zucchini (chopped into chunks)
- 3 tbsp grated parmesan cheese
- Freshly chopped parsley
- ¼ red onion (peeled and thinly sliced)
- Cooked couscous
Instructions
- Preheat the oven to 160C/325F (fan).
- Heat the olive oil in a Dutch oven or heavy-based pan over medium-high heat.
- Coat the beef in flour, salt, and pepper, then brown the meat on all sides (about 6-8 minutes).
- Add the garlic and cook for 1 minute, then pour in the Guinness and beef stock.
- Bring to a boil, stir, then cover and place the pan in the oven. Cook for 3 hours, checking every hour and topping up with water if needed.
- After 3 hours, stir in the chopped bell peppers and zucchini. Cover the pan and return it to the oven for another 5 minutes.
- Remove from the oven and sprinkle with grated parmesan, freshly chopped parsley, and red onion slices. Serve with couscous.
Notes
- This casserole can be made in advance. Just refrigerate the dish after browning the beef and add the vegetables when reheating.
- For a non-alcoholic version, replace the Guinness with beef stock and a tablespoon of Worcestershire sauce.
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
- Serve with quinoa or a light herby salad if you prefer alternatives to couscous.
- Prep Time: 10 minutes
- Cook Time: 3 hours 30 minutes
- Category: Dinner
- Method: Slow Cooked
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 305 kcal
- Sugar: 2g
- Sodium: 487mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 50mg