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Sourdough Banana Muffins With Discard

Sourdough Banana Muffins With Discard


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  • Author: Elina
  • Total Time: 35–40 minutes (plus optional fermentation)
  • Yield: 12 muffins
  • Diet: Vegetarian

Description

Sourdough Banana Muffins With Discard are soft, fluffy, and naturally sweetened with honey and ripe bananas. These moist muffins can be long-fermented for better digestibility and are the perfect way to use extra sourdough discard for a wholesome breakfast or snack.


Ingredients

Scale
  • 1/2 cup sourdough starter (active or discard)
  • 2 cups all-purpose flour
  • 1/2 cup melted butter
  • 3/4 cup honey
  • 1 cup mashed ripe bananas (about 2 large bananas)
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon (optional)


Instructions

  1. In a large mixing bowl, combine 1/2 cup sourdough starter, 3/4 cup honey, 1/2 cup melted butter, and 2 cups all-purpose flour until a thick batter forms.
  2. Cover the bowl and allow the mixture to ferment at room temperature for 12 to 24 hours (optional step for improved digestibility).
  3. Preheat the oven to 350°F (175°C) and line or grease a 12-cup muffin tin.
  4. In a separate bowl, mash 1 cup ripe bananas, then mix in 2 eggs and 1 teaspoon vanilla extract until smooth.
  5. Add the banana mixture to the fermented batter. Stir in 1/2 teaspoon salt, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1 1/2 teaspoons cinnamon if using.
  6. Mix gently until fully incorporated, scraping down the sides as needed. Do not overmix.
  7. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
  8. Bake for 20 to 25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
  9. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • The batter will be thick after fermentation; this is normal.
  • Use very ripe bananas with brown spots for the best sweetness and flavor.
  • Check that baking soda and baking powder are fresh to ensure proper rise.
  • Store in an airtight container at room temperature for up to 4 days or freeze for up to 2 months.
  • You can substitute melted coconut oil or avocado oil for butter if desired.
  • Prep Time: 15 minutes (plus 12–24 hours optional fermentation)
  • Cook Time: 20–25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 247 kcal
  • Sugar: 20 g
  • Sodium: 268 mg
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 1 g
  • Carbohydrates: 40 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 48 mg