Description
Sourdough Banana Muffins With Discard are soft, fluffy, and naturally sweetened with honey and ripe bananas. These moist muffins can be long-fermented for better digestibility and are the perfect way to use extra sourdough discard for a wholesome breakfast or snack.
Ingredients
Scale
- 1/2 cup sourdough starter (active or discard)
- 2 cups all-purpose flour
- 1/2 cup melted butter
- 3/4 cup honey
- 1 cup mashed ripe bananas (about 2 large bananas)
- 2 large eggs
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons ground cinnamon (optional)
Instructions
- In a large mixing bowl, combine 1/2 cup sourdough starter, 3/4 cup honey, 1/2 cup melted butter, and 2 cups all-purpose flour until a thick batter forms.
- Cover the bowl and allow the mixture to ferment at room temperature for 12 to 24 hours (optional step for improved digestibility).
- Preheat the oven to 350°F (175°C) and line or grease a 12-cup muffin tin.
- In a separate bowl, mash 1 cup ripe bananas, then mix in 2 eggs and 1 teaspoon vanilla extract until smooth.
- Add the banana mixture to the fermented batter. Stir in 1/2 teaspoon salt, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1 1/2 teaspoons cinnamon if using.
- Mix gently until fully incorporated, scraping down the sides as needed. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each about three-quarters full.
- Bake for 20 to 25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- The batter will be thick after fermentation; this is normal.
- Use very ripe bananas with brown spots for the best sweetness and flavor.
- Check that baking soda and baking powder are fresh to ensure proper rise.
- Store in an airtight container at room temperature for up to 4 days or freeze for up to 2 months.
- You can substitute melted coconut oil or avocado oil for butter if desired.
- Prep Time: 15 minutes (plus 12–24 hours optional fermentation)
- Cook Time: 20–25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 247 kcal
- Sugar: 20 g
- Sodium: 268 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 1 g
- Carbohydrates: 40 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 48 mg