Description
This creamy baked Spinach Dip is a rich and cheesy appetizer made with sour cream, cream cheese, spinach, Monterey Jack, and Parmesan. Perfect for parties, holidays, or game nights, it delivers a smooth, savory flavor and warm, bubbly texture that pairs beautifully with bread, crackers, or fresh vegetables.
Ingredients
Scale
- 1/2 cup sour cream
- 8 ounces cream cheese, softened
- 10 ounces frozen spinach, thawed, rinsed, and thoroughly drained
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded Parmesan cheese
- 1 tablespoon dried minced onion
- 1 tablespoon minced fresh garlic
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish with cooking spray.
- In a large mixing bowl, combine 1/2 cup sour cream and 8 ounces softened cream cheese. Mix until completely smooth and creamy.
- Add the 10 ounces drained spinach, 1 cup Monterey Jack cheese, 1 cup Parmesan cheese, 1 tablespoon dried minced onion, 1 tablespoon minced garlic, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes if using. Stir until evenly combined.
- Transfer the mixture into the prepared baking dish and spread into an even layer.
- Bake for 10–15 minutes, or until the dip is hot, bubbly, and the cheese is fully melted.
- Remove from oven and let cool slightly before serving warm with bread, crackers, or vegetables.
Notes
- Thoroughly squeeze excess moisture from the spinach to prevent a watery dip.
- Use freshly shredded cheese for the smoothest melting texture.
- To make ahead, assemble the dip and refrigerate up to 3 days before baking.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing is not recommended as dairy ingredients may separate and become grainy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/2 cup)
- Calories: 243 kcal
- Sugar: 2 g
- Sodium: 410 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.5 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 11 g
- Cholesterol: 58 mg