Description
Spring Pasta Salad with Asparagus and Mushrooms is a fresh, vibrant dish featuring tender pasta, sautéed asparagus, earthy mushrooms, and a zesty lemon parsley dressing. Perfect for spring gatherings, meal prep, or a light vegetarian main course, this pasta salad is flavorful, easy to prepare, and delicious served warm or chilled.
Ingredients
Scale
- 8 ounces (225 g) pasta (such as penne or fusilli)
- 2 tablespoons extra virgin olive oil, divided
- 1 small shallot (about 2 tablespoons), finely chopped
- 6 ounces (170 g) mushrooms (morels, cremini, or shiitake), sliced
- 1 bunch asparagus (about 8 ounces / 225 g), trimmed and cut into 1-inch pieces
- 1 cup (packed) fresh Italian parsley, finely chopped
- 4 scallions, thinly sliced
- Zest of 1 small lemon
- 2 tablespoons fresh lemon juice
- 1 clove garlic, finely minced (optional)
- 1 tablespoon fresh tarragon, chopped (optional)
- 3/4 teaspoon sea salt, plus more for pasta water
- 1/2 teaspoon freshly cracked black pepper
- 1/4 cup (25 g) grated Parmesan or Pecorino cheese (optional)
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions. Drain well and transfer to a large mixing bowl.
- While the pasta cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add the chopped shallot and sauté for 2–3 minutes until fragrant and softened.
- Add the sliced mushrooms to the skillet. Season lightly with salt and cook for about 5 minutes, stirring occasionally, until tender and lightly golden. Remove from the pan and set aside.
- In the same skillet, add the remaining 1 tablespoon olive oil and the asparagus pieces. Season with a pinch of salt and sauté for 3–4 minutes until bright green and just tender. Do not overcook.
- Add the sautéed mushrooms and asparagus to the bowl with the warm pasta.
- Stir in the chopped parsley, sliced scallions, lemon zest, lemon juice, minced garlic (if using), and chopped tarragon (if using).
- Season with 3/4 teaspoon salt and 1/2 teaspoon black pepper. Toss everything thoroughly until evenly coated with the dressing.
- Taste and adjust seasoning with additional lemon juice or salt if needed.
- Sprinkle with grated Parmesan or Pecorino cheese if desired. Serve warm, at room temperature, or chilled.
Notes
- Cook the pasta just to al dente to prevent a mushy texture after mixing with the dressing.
- Do not overcrowd the mushrooms in the pan to ensure proper browning.
- Add English peas or snow peas for extra spring flavor and color.
- For a vegan version, omit the cheese or use a plant-based alternative.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (about 250 g)
- Calories: 272 kcal
- Sugar: 3 g
- Sodium: 567 mg
- Fat: 12.2 g
- Saturated Fat: 1.8 g
- Unsaturated Fat: 9.8 g
- Trans Fat: 0 g
- Carbohydrates: 37.1 g
- Fiber: 3.2 g
- Protein: 5.3 g
- Cholesterol: 5 mg