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Spring Pasta Salad with Asparagus and Mushrooms

Spring Pasta Salad with Asparagus and Mushrooms


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  • Author: Elina
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Spring Pasta Salad with Asparagus and Mushrooms is a fresh, vibrant dish featuring tender pasta, sautéed asparagus, earthy mushrooms, and a zesty lemon parsley dressing. Perfect for spring gatherings, meal prep, or a light vegetarian main course, this pasta salad is flavorful, easy to prepare, and delicious served warm or chilled.


Ingredients

Scale
  • 8 ounces (225 g) pasta (such as penne or fusilli)
  • 2 tablespoons extra virgin olive oil, divided
  • 1 small shallot (about 2 tablespoons), finely chopped
  • 6 ounces (170 g) mushrooms (morels, cremini, or shiitake), sliced
  • 1 bunch asparagus (about 8 ounces / 225 g), trimmed and cut into 1-inch pieces
  • 1 cup (packed) fresh Italian parsley, finely chopped
  • 4 scallions, thinly sliced
  • Zest of 1 small lemon
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, finely minced (optional)
  • 1 tablespoon fresh tarragon, chopped (optional)
  • 3/4 teaspoon sea salt, plus more for pasta water
  • 1/2 teaspoon freshly cracked black pepper
  • 1/4 cup (25 g) grated Parmesan or Pecorino cheese (optional)


Instructions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions. Drain well and transfer to a large mixing bowl.
  2. While the pasta cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Add the chopped shallot and sauté for 2–3 minutes until fragrant and softened.
  3. Add the sliced mushrooms to the skillet. Season lightly with salt and cook for about 5 minutes, stirring occasionally, until tender and lightly golden. Remove from the pan and set aside.
  4. In the same skillet, add the remaining 1 tablespoon olive oil and the asparagus pieces. Season with a pinch of salt and sauté for 3–4 minutes until bright green and just tender. Do not overcook.
  5. Add the sautéed mushrooms and asparagus to the bowl with the warm pasta.
  6. Stir in the chopped parsley, sliced scallions, lemon zest, lemon juice, minced garlic (if using), and chopped tarragon (if using).
  7. Season with 3/4 teaspoon salt and 1/2 teaspoon black pepper. Toss everything thoroughly until evenly coated with the dressing.
  8. Taste and adjust seasoning with additional lemon juice or salt if needed.
  9. Sprinkle with grated Parmesan or Pecorino cheese if desired. Serve warm, at room temperature, or chilled.

Notes

  • Cook the pasta just to al dente to prevent a mushy texture after mixing with the dressing.
  • Do not overcrowd the mushrooms in the pan to ensure proper browning.
  • Add English peas or snow peas for extra spring flavor and color.
  • For a vegan version, omit the cheese or use a plant-based alternative.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (about 250 g)
  • Calories: 272 kcal
  • Sugar: 3 g
  • Sodium: 567 mg
  • Fat: 12.2 g
  • Saturated Fat: 1.8 g
  • Unsaturated Fat: 9.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 37.1 g
  • Fiber: 3.2 g
  • Protein: 5.3 g
  • Cholesterol: 5 mg