Description
Spring Pasta with Nettle Pesto is a vibrant seasonal pasta dish made with fresh stinging nettles blended into a flavorful pesto with garlic, pine nuts, olive oil, and Parmesan cheese. Tossed with tender linguine and finished with lemon zest and toasted pine nuts, this recipe delivers a bright, earthy, and nutritious spring meal that is both simple and satisfying.
Ingredients
Scale
- 8 oz linguine pasta
- 3 to 4 cups fresh stinging nettles
- 3 medium garlic cloves
- 1/4 cup pine nuts, lightly toasted (plus 1 tablespoon for garnish)
- 1/4 cup extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 1 tablespoon lemon zest (for garnish)
- 1/4 cup Parmesan cheese, finely grated (plus 1 tablespoon for garnish)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Bring a large pot of generously salted water to a boil. Using tongs, carefully add the stinging nettles and blanch them for about 1 to 2 minutes to remove the sting.
- Transfer the blanched nettles immediately into a bowl of ice water to stop the cooking process and preserve their bright green color.
- Drain the nettles and remove the thick stems. Place the leaves and tender stems on a clean kitchen towel and squeeze out excess moisture.
- Add the cooked nettles to a food processor along with garlic, pine nuts, lemon juice, Parmesan cheese, salt, pepper, and olive oil. Pulse until a slightly textured pesto forms.
- Bring the pot of water back to a boil and cook the linguine according to package instructions until al dente.
- Drain the pasta and immediately toss it with the nettle pesto while still hot so the sauce coats the noodles evenly.
- Taste and adjust seasoning with additional salt or lemon juice if needed.
- Serve the pasta garnished with lemon zest, extra Parmesan cheese, and toasted pine nuts.
Notes
- Always blanch nettles before using them to remove their natural sting.
- Wear gloves when handling raw nettles to avoid irritation.
- If the pesto is too thick, add a tablespoon of pasta cooking water to loosen the sauce.
- Spinach or kale can be substituted if nettles are unavailable.
- For extra flavor, add a pinch of red pepper flakes when tossing the pasta.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling and Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 427 kcal
- Sugar: 1.9 g
- Sodium: 388 mg
- Fat: 21.5 g
- Saturated Fat: 3.8 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 50.8 g
- Fiber: 12.2 g
- Protein: 13.2 g
- Cholesterol: 3.6 mg