Spring Roll Salad – Easy & Flavorful Vegan Recipe

If you’re craving something light, refreshing, and absolutely bursting with texture, this Spring Roll Salad is your next go-to. Inspired by traditional Vietnamese spring rolls, this vibrant salad combines crisp vegetables, chewy vermicelli noodles, and a creamy peanut dressing that ties everything together. Best of all, it’s naturally vegan, gluten-free, and ideal for warm weather or meal prep lunches. Whether you’re trying to eat healthier or just want a satisfying salad that doesn’t skimp on flavor, this Spring Roll Salad delivers.

Why You’ll Love This Vibrant Spring Roll Salad

This recipe takes everything you love about spring rolls—the crunch, the freshness, the creamy dipping sauce—and tosses it into a bowl for an easier, deconstructed version. It’s incredibly versatile, making it perfect for weeknight dinners, potlucks, or meal prep. The blend of colors, textures, and bold flavors makes it feel indulgent while remaining light and nutritious.

The chewy vermicelli noodles provide a comforting base, while edamame boosts protein content without the need for meat. Fresh vegetables add a juicy crunch, and the peanut dressing infuses the dish with a sweet, tangy, and spicy kick that’s impossible to resist.

The Fresh Ingredients That Make It Irresistible

Each ingredient in this Spring Roll Salad plays a vital role in creating a balanced and satisfying bite. Here’s what makes this bowl so special:

• Vermicelli Rice Noodles: Adds a chewy, light texture and makes the salad more filling
• Frozen Edamame (thawed): A plant-based protein powerhouse, lending heartiness and a subtle bite
• Carrot (cut into strips): Offers a sweet crunch and vibrant color
• Red Bell Pepper (cut into strips): Adds juicy texture and a mild, sweet flavor
• Cucumber (cut into strips): Contributes coolness and hydration to balance spicy elements
• Fresh Mint (chopped): Lends a fresh, cooling aroma that echoes traditional spring roll flavor
• Roasted Peanuts (chopped): For nutty crunch and richness that complements the dressing
• Green Onions (thinly sliced): Brings a subtle sharpness that rounds out the flavor profile

Ingredient Swaps and Helpful Substitutions

Don’t have all the ingredients on hand? Here are some smart substitutions that still align with the Spring Roll Salad’s flavor and texture:

• Noodles: Swap vermicelli for soba noodles, zucchini noodles, or even brown rice for a gluten-free option
• Peanuts: Try cashews or sunflower seeds for a different kind of crunch or allergy-friendly choice
• Mint: Use Thai basil or cilantro for a different fresh herbal note
• Edamame: Chickpeas or tofu can substitute for a different plant-based protein
• Peanut Butter: Almond butter or sunflower seed butter work in the dressing if needed

How to Make Spring Roll Salad Step-by-Step

Making this Spring Roll Salad is as easy as boil, chop, whisk, and toss. Here’s how to bring it together:

1. Cook the Noodles: Boil vermicelli rice noodles according to package instructions in salted water. Once cooked, drain and rinse them under cold water to stop the cooking and prevent sticking. Place in a large salad bowl.
2. Whisk the Dressing: In a medium bowl or jar, combine natural peanut butter, soy sauce (or tamari for gluten-free), water, granulated sugar or maple syrup, toasted sesame oil, lime juice, grated ginger, minced garlic, and sriracha (if desired). Whisk until smooth and creamy.
3. Add the Veggies: To the bowl with the noodles, add thawed edamame, carrot strips, red bell pepper, cucumber, mint, green onions, and chopped roasted peanuts.
4. Dress the Salad: Pour the creamy peanut dressing over the salad ingredients. Toss thoroughly until everything is evenly coated.
5. Serve or Store: Serve immediately for the freshest texture, or refrigerate in an airtight container for up to 4 days. Note: this salad is not freezer-friendly.

Tips and Tricks for the Perfect Salad Bowl

• Don’t Overcook Noodles: Vermicelli becomes mushy quickly—test early and rinse immediately with cold water.
• Chill for Best Flavor: Let the dressed salad sit for 10–15 minutes before serving for better flavor melding.
• Balance the Dressing: Taste the dressing and adjust with more lime for acidity or maple syrup for sweetness.
• Make it a Meal: Add baked tofu, grilled shrimp, or tempeh for extra protein.

Mentioning Spring Roll Salad here again helps reinforce the keyword naturally and emphasizes its meal-prep potential.

Serving Ideas and Creative Variations

This Spring Roll Salad pairs beautifully with other Asian-inspired sides or mains. Here are a few ways to switch it up or serve it:

• Add a Side of Miso Soup: A warm, umami-packed soup contrasts well with the cold salad
• Spicy Version: Add extra sriracha or a sprinkle of chili flakes for heat lovers
• Gluten-Free: Ensure tamari is used instead of soy sauce and double-check noodle ingredients
• Low-Carb: Swap vermicelli with spiralized zucchini or kelp noodles
• Toppings: Top with sesame seeds, crushed rice crackers, or a squeeze of lime for extra flavor

A Salad That Fits Every Season and Lifestyle

Whether you’re vegan, gluten-free, or just trying to eat more veggies, this Spring Roll Salad fits the bill. It’s ideal for spring and summer thanks to its refreshing ingredients, but also makes a great meal prep option year-round. With a perfect balance of flavor, texture, and nutrition, it’s no wonder this dish is becoming a staple in healthy kitchens everywhere.

From weekday lunches to casual dinners or picnic-friendly sides, this salad reinvents the classic spring roll into a bold, satisfying bowl that’s anything but ordinary.

A Final Bite: Why This Spring Roll Salad Belongs in Your Weekly Rotation

In a world where quick meals often sacrifice flavor or nutrition, this Spring Roll Salad proves you can have it all. It’s easy to prepare, endlessly adaptable, and packed with satisfying textures and fresh, bold flavors. Whether you’re prepping lunch for the week, trying to eat more plant-based meals, or just craving something light and nourishing, this recipe is a guaranteed win.

Let the creamy peanut dressing do the heavy lifting, while the crisp veggies and noodles provide that irresistible contrast. This dish doesn’t just feed your body—it excites your palate. Keep it in your rotation and enjoy a salad that truly feels like a treat.

Frequently Asked Questions About Spring Roll Salad

More Relevant Recipes

• Honey Glazed Salmon Bowl: This vibrant bowl pairs sweet and savory honey-glazed salmon with fresh vegetables, making it a deliciously balanced alternative to Spring Roll Salad. It features similar Asian-inspired flavors and a clean, refreshing profile.
• Healthy Sticky Chicken Bowls: Packed with tender chicken and a savory-sweet glaze, this bowl is served over rice with fresh veggies. It echoes the satisfying, wholesome nature of a spring roll salad while offering a protein-packed variation.
• Chickpea Avocado and Feta Salad: For a vegetarian-friendly option with creamy textures and zesty flavors, this salad brings a refreshing twist. It’s light yet filling, similar to the Spring Roll Salad, and perfect for lunch or a side dish.

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