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Strawberry Dole Whip

Strawberry Dole Whip


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  • Author: Elina
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

This Strawberry Dole Whip is a quick and refreshing summer dessert made with just 3 simple ingredients. Inspired by the Disney classic, it’s creamy, fruity, and ready in under 5 minutes — perfect for hot days or spontaneous treats.


Ingredients

Scale
  • 4-6 ounces pineapple juice: adds tropical sweetness and helps blend smoothly
  • 2 cups (9 ounces) frozen strawberries: provide berry flavor and thick texture
  • 1/2 cup vanilla ice cream: gives the whip its creamy consistency


Instructions

  1. Pour pineapple juice into a blender.
  2. Add the frozen strawberries on top of the juice.
  3. Spoon in the vanilla ice cream.
  4. Blend on high speed until smooth and creamy.
  5. Adjust texture with more pineapple juice (thinner) or strawberries (thicker), if needed.
  6. Serve immediately in a glass, bowl, or cone. For soft-serve style, pipe into swirls using a zip-top or piping bag.

Notes

  • To make it dairy-free, use coconut milk ice cream or almond milk yogurt.
  • Sweeten to taste using a little powdered sugar or strawberry jam if desired.
  • Store leftovers in an airtight container in the freezer and let sit at room temperature for 10 minutes before serving again.
  • You can blend in other frozen fruits like raspberries, mango, or banana for variation.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 144 kcal
  • Sugar: 20g
  • Sodium: 29mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 15mg