Stuffed Bell Pepper Soup – Easy Comfort Food

Stuffed Bell Pepper Soup is the ultimate comfort food when you crave the classic flavors of stuffed peppers but want something easier and cozier. This hearty one-pot meal combines seasoned ground beef, tender bell peppers, tomatoes, and rice in a rich, savory broth. If you love traditional stuffed peppers, this Stuffed Bell Pepper Soup delivers the same bold taste with less effort and more spoonable goodness. It’s perfect for busy weeknights, meal prep, or a warming family dinner.

With simple ingredients and a straightforward cooking process, Stuffed Bell Pepper Soup transforms everyday pantry staples into a satisfying dish that feels homemade and wholesome. Plus, it’s ready in under an hour, making it a practical choice for anyone who wants big flavor without complicated steps.

Why You’ll Love This Stuffed Bell Pepper Soup

Stuffed Bell Pepper Soup stands out because it brings together all the beloved elements of classic stuffed peppers in a fraction of the time. Instead of stuffing and baking peppers, everything cooks together in one pot, allowing the flavors to blend beautifully.

This hearty soup is:

  • Quick and convenient, with minimal prep time
  • Made in one pot for easy cleanup
  • Packed with protein from ground beef
  • Loaded with colorful bell peppers and tomatoes
  • Comforting, filling, and family-friendly

The rice absorbs the savory beef broth and tomato juices, creating a rich and slightly thick texture that makes Stuffed Bell Pepper Soup taste like a cross between a soup and a stew. It’s the kind of comfort food that satisfies on cold evenings but is light enough to enjoy year-round.

Ingredients for the Best Stuffed Bell Pepper Soup

Here’s what you’ll need to make this flavorful Stuffed Bell Pepper Soup. Each ingredient plays an important role in building layers of flavor and texture.

• Ground beef: Provides hearty protein and a rich, savory base for the soup.
• Bell peppers: Add sweetness, color, and the signature flavor of stuffed peppers.
• Onion: Brings natural sweetness and depth to the broth.
Garlic: Enhances aroma and adds bold, savory notes.
• Cajun seasoning: Infuses the soup with subtle spice and warmth.
• Black pepper: Balances and sharpens the overall flavor.
• Red pepper flakes: Optional for a gentle heat boost.
• Worcestershire sauce: Adds umami and complexity to the beef base.
• Diced tomatoes: Contribute texture and bright acidity.
• Crushed tomatoes: Create a rich, tomato-forward broth.
• Beef broth: Forms the savory liquid foundation of the Stuffed Bell Pepper Soup.
• Uncooked rice: Absorbs flavor and makes the soup hearty and filling.
• Shredded cheese (optional): Melts on top for extra creaminess and comfort.

Ingredient Swaps and Variations for Stuffed Bell Pepper Soup

You can easily customize Stuffed Bell Pepper Soup to suit your dietary needs or pantry availability.

Swap ground beef with ground turkey or ground chicken for a lighter version. For a vegetarian stuffed pepper soup, use plant-based crumbles and vegetable broth instead of beef broth.

If you prefer brown rice, increase the simmering time slightly to ensure it becomes tender. You can also use cauliflower rice for a low-carb stuffed bell pepper soup variation, adding it during the last 10 minutes of cooking.

For extra vegetables, stir in diced zucchini, carrots, or celery. These additions enhance nutrition while keeping the flavor profile true to classic stuffed peppers.

How to Make Stuffed Bell Pepper Soup Step by Step

Making Stuffed Bell Pepper Soup is simple and straightforward. Follow these steps for the best results.

  1. Place a large pot or Dutch oven over medium heat. Add the ground beef, diced bell peppers, and chopped onion. Cook while breaking up the beef with a spoon until the meat is browned and the vegetables are softened. This usually takes about 7 to 10 minutes.
  2. Stir in the Cajun seasoning, black pepper, and red pepper flakes if using. Add the minced garlic and cook for another 2 minutes, stirring frequently so the garlic becomes fragrant but does not burn.
  3. Carefully drain any excess fat from the pot. Return the pot to the stove over medium heat. This step keeps your Stuffed Bell Pepper Soup from becoming greasy while maintaining a rich flavor.
  4. Add the diced tomatoes, crushed tomatoes, Worcestershire sauce, and beef broth. Stir well to combine all the ingredients. Then add the uncooked rice and mix thoroughly so it is evenly distributed in the liquid.
  5. Increase the heat and bring the soup to a gentle boil. Once boiling, reduce the heat to low and cover the pot.
  6. Let the Stuffed Bell Pepper Soup simmer for 25 to 30 minutes, stirring occasionally to prevent the rice from sticking to the bottom. Check the rice for tenderness near the end of cooking. The grains should be soft but not mushy.
  7. Taste the soup and adjust seasoning if needed. Add more salt, pepper, or Cajun seasoning to suit your preference.
  8. Ladle the hot Stuffed Bell Pepper Soup into bowls and top with shredded cheese if desired. The cheese will melt into the soup, adding a creamy, comforting finish.

Prep Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Approximate Calories: 350 kcal per serving

Expert Tips for Perfect Stuffed Bell Pepper Soup

To make the best Stuffed Bell Pepper Soup every time, keep these tips in mind.

Do not overcook the rice. Since it continues to absorb liquid as it sits, slightly undercooking it by a minute or two can help maintain the perfect texture.

If your Stuffed Bell Pepper Soup thickens too much after sitting, simply add a splash of beef broth or water when reheating. Stir well and warm gently over low heat.

For deeper flavor, let the soup simmer uncovered for the last 5 minutes. This helps concentrate the broth and intensify the tomato and beef notes.

Use a mix of red, yellow, and green bell peppers for a more vibrant look and a balanced sweet flavor. This small detail enhances both presentation and taste.

Serving Ideas and Flavor Variations

Stuffed Bell Pepper Soup is a complete meal on its own, but you can elevate it with simple additions.

Serve it with crusty bread or garlic toast to soak up the rich tomato broth. A fresh green salad with a light vinaigrette pairs well and balances the heartiness of the soup.

For a cheesy stuffed pepper soup twist, stir shredded cheddar or mozzarella directly into the pot before serving. This creates a creamier, thicker consistency similar to a casserole.

If you enjoy spicy dishes, add diced jalapeños or a dash of hot sauce to your Stuffed Bell Pepper Soup. You can also experiment with Italian seasoning for a Mediterranean-inspired version.

To make this soup ahead of time, prepare it as directed but slightly undercook the rice. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding extra broth if needed.

Stuffed Bell Pepper Soup also freezes well. Allow it to cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat slowly to preserve the texture.

Nutritional Benefits of Stuffed Bell Pepper Soup

Stuffed Bell Pepper Soup is not only comforting but also nutritious. Ground beef provides protein and essential minerals like iron and zinc. Bell peppers are rich in vitamin C and antioxidants, supporting immune health.

Tomatoes add lycopene, a powerful antioxidant, while rice offers carbohydrates for sustained energy. When balanced with fresh vegetables and lean protein, Stuffed Bell Pepper Soup becomes a wholesome meal that satisfies without feeling heavy.

You can easily increase the fiber content by using brown rice or adding extra vegetables. For a lower-fat version, choose lean ground beef or substitute ground turkey.

Conclusion

Stuffed Bell Pepper Soup is everything you love about traditional stuffed peppers, transformed into a rich, cozy, and easy one-pot meal. With seasoned ground beef, tender bell peppers, tomatoes, and perfectly cooked rice, this comforting bowl delivers bold flavor without the extra steps of stuffing and baking. It’s ideal for weeknight dinners, meal prep, or anytime you need a hearty and satisfying dish.

What makes Stuffed Bell Pepper Soup truly special is its flexibility. You can adjust the spice level, swap proteins, add extra vegetables, or even make it low-carb. It stores well, reheats beautifully, and tastes even better the next day as the flavors continue to deepen. Whether served with crusty bread or topped with melted cheese, this stuffed pepper soup is a dependable recipe you’ll want to keep in regular rotation.

Frequently Asked Questions About Stuffed Bell Pepper Soup

Can I freeze Stuffed Bell Pepper Soup?

Yes, Stuffed Bell Pepper Soup freezes very well. Allow the soup to cool completely before transferring it to airtight, freezer-safe containers. Freeze for up to three months. Keep in mind that the rice may soften slightly after thawing. For best results, you can freeze the soup without rice and add freshly cooked rice when reheating.

How do I prevent the rice from getting mushy?

To keep the rice from becoming too soft in Stuffed Bell Pepper Soup, avoid overcooking it during the simmering stage. Cook just until tender, then remove the soup from heat. If you plan to store leftovers, consider cooking the rice separately and adding it to individual servings. This helps maintain the best texture.

Can I make Stuffed Bell Pepper Soup low carb?

Absolutely. To create a low-carb Stuffed Bell Pepper Soup, replace the rice with cauliflower rice. Add the cauliflower rice during the last 10 minutes of cooking to prevent it from overcooking. This variation keeps the classic stuffed pepper flavor while reducing carbohydrates.

What type of bell peppers work best?

You can use green, red, yellow, or orange bell peppers in Stuffed Bell Pepper Soup. Green peppers have a slightly bitter, earthy flavor, while red, yellow, and orange peppers are sweeter and milder. A combination of colors not only enhances flavor balance but also gives the soup a vibrant and appetizing appearance.

More Relevant Recipes

  • Crockpot Lasagna Soup Recipe: This rich and hearty soup transforms the classic flavors of lasagna into a cozy, spoonable meal. With seasoned ground beef, tomato-based broth, and tender pasta, it delivers the same comforting depth and family-friendly appeal as Stuffed Bell Pepper Soup, making it perfect for satisfying weeknight dinners.
  • Steak and Potato Soup: Packed with tender beef, hearty potatoes, and savory broth, this filling soup mirrors the comforting, meat-and-vegetable combination found in Stuffed Bell Pepper Soup. It’s a warming, rustic dish that brings bold flavor and satisfying texture to every bowl.
  • Cowboy Stew Easy Recipe: Loaded with ground beef, vegetables, and a robust tomato base, this stew-style soup shares the same hearty and wholesome qualities as Stuffed Bell Pepper Soup. Its thick consistency and rich seasoning make it an ideal choice for anyone who enjoys classic comfort food with big, satisfying flavors.
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Stuffed Bell Pepper Soup

Stuffed Bell Pepper Soup


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  • Author: Elina
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Halal

Description

Stuffed Bell Pepper Soup is a hearty and comforting one-pot meal made with ground beef, bell peppers, tomatoes, rice, and savory seasonings. It delivers all the classic flavors of traditional stuffed peppers in an easy, spoonable soup that’s perfect for weeknight dinners and meal prep.


Ingredients

  • 2 pounds (900 g) ground beef
  • 2 medium bell peppers, diced (about 2 cups)
  • 1 medium onion, chopped (about 1 cup)
  • 3 cloves garlic, minced
  • 1 teaspoon Cajun seasoning (such as Slap Ya Mama)
  • 1 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon Worcestershire sauce
  • 1 can (14.5 ounces / 410 g) diced tomatoes
  • 1 can (14.5 ounces / 410 g) crushed tomatoes
  • 4 cups (32 ounces / 950 ml) beef broth
  • 1 cup (200 g) uncooked white rice
  • 1 cup (100 g) shredded cheddar cheese (optional, for topping)


Instructions

  1. In a large pot or Dutch oven over medium heat, cook the ground beef, diced bell peppers, and chopped onion for 7–10 minutes until the beef is browned and the vegetables are softened.
  2. Add the Cajun seasoning, black pepper, and red pepper flakes. Stir in the minced garlic and cook for 2 minutes until fragrant.
  3. Drain excess fat from the pot and return it to the stove.
  4. Stir in the diced tomatoes, crushed tomatoes, Worcestershire sauce, and beef broth. Mix well to combine.
  5. Add the uncooked rice and stir thoroughly so it is evenly distributed.
  6. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally, until the rice is tender.
  7. Taste and adjust seasoning if needed. If the soup is too thick, add a splash of broth or water.
  8. Ladle into bowls and top with shredded cheddar cheese if desired. Serve hot.

Notes

  • For a lighter option, substitute ground turkey for ground beef.
  • To prevent mushy rice, avoid overcooking and stir occasionally while simmering.
  • If making ahead, the soup will thicken as it sits; add extra broth when reheating.
  • For a low-carb version, replace rice with 1 1/2 cups cauliflower rice and reduce simmering time to 10–15 minutes.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups)
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 820 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 24 g
  • Cholesterol: 75 mg

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