Stuffed Butternut Squash – Easy & Delicious Fall Recipe

Butternut squash is a quintessential fall ingredient, beloved for its sweet and nutty flavor. If you’re looking for a hearty, flavorful meal that embraces the essence of the season, stuffed butternut squash is the perfect choice. This recipe combines the earthy squash with a savory sausage and rice filling, topped with melty cheese for the ultimate comfort dish. Easy to make and packed with flavor, this stuffed butternut squash recipe is bound to become a fall staple in your kitchen.

Why Stuffed Butternut Squash Is the Perfect Fall Meal

Stuffed butternut squash offers everything you could want in a fall dinner: it’s warm, satisfying, and packed with seasonal ingredients. This dish is not only delicious but also incredibly easy to prepare. The combination of roasted squash and a savory filling of sausage, mushrooms, and kale makes for a balanced, one-pan meal. Whether you’re serving it for a cozy family dinner or as a festive side at Thanksgiving, this stuffed butternut squash is sure to impress.

Ingredients for Stuffed Butternut Squash

Here’s what you’ll need to make this delightful stuffed butternut squash:

• Olive oil: Adds richness and helps to roast the squash evenly.
• Butternut squash: The star of the dish, roasted until tender and sweet.
• Kosher salt and black pepper: Essential seasonings that enhance the natural flavors.
• Spicy breakfast sausage: Adds a flavorful kick to the filling.
• Garlic: Brings depth and aromatic richness.
• Red onion: Provides a subtle sweetness and depth.
• Cremini mushrooms: Earthy mushrooms that add texture and flavor.
• Fresh sage: A fragrant herb that pairs perfectly with the squash.
• Chiffonade kale: Adds a fresh, leafy element that complements the savory filling.
• Microwaveable brown rice: Convenient and adds a hearty base to the filling.
• Gruyere cheese: Melty and flavorful, this cheese brings a creamy element to the dish.
• Fresh parsley: For garnish and added freshness.
• Parmesan cheese: A savory finishing touch for extra flavor.

Alternative Ingredient Suggestions

If you’re looking for alternatives or adjustments to the recipe, consider the following swaps:

• Vegetarian option: Replace the sausage with plant-based sausage or lentils for a meat-free alternative.
• Gluten-free: Use gluten-free rice or a quinoa-based filler for a gluten-free version.
• Dairy-free: Opt for dairy-free cheese alternatives such as vegan mozzarella to make this recipe dairy-free.

Step-by-Step Instructions for Stuffed Butternut Squash

Follow these simple steps to prepare your stuffed butternut squash:

1. Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
2. Prepare the squash: Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut-side down on the baking sheet. Pierce the skin several times with a knife to allow steam to escape. Roast for 40-45 minutes, or until the squash is tender.
3. Cook the sausage: In a large skillet, brown the sausage over medium-high heat, crumbling it as it cooks, about 5-6 minutes. Remove from the skillet and set aside.
4. Prepare the filling: In the same skillet, add garlic, onion, mushrooms, and sage. Cook for 5-6 minutes until the mushrooms have released their moisture and the onions have softened. Add the kale and brown rice to the skillet, seasoning with salt and pepper. Stir to combine, then return the sausage to the skillet. Add the gruyere cheese and 2 tablespoons of chopped parsley. Stir until everything is well mixed.
5. Stuff the squash: Remove the roasted squash from the oven. Scoop out some of the flesh from the neck of the squash to create a small trench. Spoon the sausage and rice filling into the squash halves, packing it in. Return to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and the filling is hot.
6. Serve: Remove from the oven and garnish with freshly grated parmesan and the remaining parsley. Serve immediately.

Tips & Tricks for Perfect Stuffed Butternut Squash

To ensure your stuffed butternut squash turns out perfectly every time, here are some helpful tips:

• Check the doneness of the squash: If you’re unsure whether the squash is tender enough, test it by gently piercing the flesh with a fork. It should be soft and easy to scoop.
• Make-ahead option: You can prepare the sausage and rice filling a day ahead and store it in the fridge. This will save you time when you’re ready to assemble and bake the squash.
• Texture enhancement: For an extra layer of flavor, toast some breadcrumbs and sprinkle them over the stuffed squash just before serving.

Pairing Ideas and Variations for Stuffed Butternut Squash

Stuffed butternut squash is versatile and can be paired with a variety of side dishes. Here are some ideas:

• Side dishes: Serve with a simple green salad or roasted vegetables for a balanced meal.
• Sauces: A drizzle of balsamic glaze or a dollop of sour cream can add a tangy contrast to the sweetness of the squash.
• Spicy twist: If you enjoy a bit of heat, consider adding some chopped jalapeños or a sprinkle of red pepper flakes to the sausage filling.

Seasonal and Health Benefits of Stuffed Butternut Squash

Butternut squash is a nutrient-packed vegetable that’s perfect for the fall season. It’s rich in vitamins A and C, which support eye health and immune function. The addition of kale in the stuffing adds extra fiber and antioxidants, while the sausage provides protein to keep you feeling full. This dish is not only delicious but also healthy and filling, making it an excellent choice for a seasonal meal.

Conclusion: Why Stuffed Butternut Squash is Your Go-To Fall Recipe

Stuffed butternut squash is not only a flavorful dish, but it’s also incredibly versatile and easy to prepare. With its savory sausage and rice filling, complemented by the natural sweetness of the squash, this recipe brings all the comforting tastes of fall into one simple, satisfying meal. Whether you’re looking for a hearty weeknight dinner or a show-stopping side dish for a special occasion, this stuffed butternut squash is sure to become a family favorite. The best part? You can customize it to fit your preferences, making it as hearty or as light as you’d like. So, embrace the season, and try this stuffed butternut squash recipe for a delightful taste of autumn.

FAQ About Stuffed Butternut Squash

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