Description
Summer Fresh Corn Salad is a light, colorful, and refreshing side dish made with sweet fresh corn, juicy tomatoes, crisp cucumber, creamy avocado, fresh herbs, and a bright lemon vinaigrette. Perfect for barbecues, picnics, and warm-weather meals, this easy summer salad is packed with seasonal flavor and crunchy texture.
Ingredients
Scale
- 4 ears fresh corn, kernels removed
- 2 Roma tomatoes, diced
- 1 English cucumber, diced
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Bring a large pot of water to a boil and cook the corn for 3 to 5 minutes until tender-crisp.
- Remove the corn from the water and allow it to cool slightly before cutting the kernels off the cob.
- Dice the tomatoes, cucumber, avocado, and thinly slice the red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until combined.
- In a large mixing bowl, combine the corn, tomatoes, cucumber, onion, basil, and mint.
- Pour the vinaigrette over the salad and toss gently until evenly coated.
- Fold in the diced avocado carefully to prevent mashing.
- Refrigerate the salad for 15 to 20 minutes before serving for the best flavor.
Notes
- Fresh summer corn provides the sweetest flavor, but frozen corn can be substituted if thawed and drained well.
- Add avocado just before serving to keep it fresh and vibrant.
- Grilled corn adds a smoky flavor variation to the salad.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For extra protein, add grilled chicken, black beans, or feta cheese.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 6g
- Sodium: 410mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg