Surimi Salad Recipe – Quick & Healthy

Surimi salad is the perfect balance of crunchy vegetables and creamy, tangy dressing, made with the classic Japanese ingredient: imitation crab. It’s a simple, yet delicious dish that makes for a great work-week lunch or a light dinner option. The salad features fresh, crisp veggies and a protein-packed dressing that makes it an easy and budget-friendly seafood-inspired treat. Read on to discover the magic behind this Surimi Salad and why it should be your next go-to dish!

Why You’ll Love This Surimi Salad

This Surimi Salad is everything you need in a quick, refreshing dish. The use of imitation crab brings a seafood flavor without breaking the bank, and its creamy dressing adds richness to every bite. Not only is it healthy and full of fresh vegetables, but it’s also a breeze to make, taking under 10 minutes to prepare. Whether you’re looking for a quick lunch, light dinner, or an easy party appetizer, this Surimi Salad is an excellent option for any occasion.

Ingredients for Surimi Salad

Here’s what you need to create this delightful salad:

  • Mayonnaise: Adds creaminess to the dressing. You can substitute with plain Greek yogurt for a lighter option.
  • Lemon Juice: Freshly squeezed for the best flavor and a touch of acidity.
  • Rice Wine Vinegar: Cuts the richness of the mayo and balances the dressing with a hint of tang.
  • Fresh Dill: This herb adds a fresh, fragrant taste that brightens the overall flavor.
  • Salt and Ground Black Pepper: For seasoning and to enhance the overall taste.
  • Imitation Crab (Surimi): The star ingredient, offering a seafood-like flavor and texture.
  • Roma Tomato: Less juicy, making it perfect for the salad to avoid a watery mixture.
  • Cucumber: Adds crunch and freshness, balancing the creamy texture of the dressing.
  • Celery: A delightful crunch, adding a refreshing texture.
  • Red Onion: Minced finely to add subtle flavor and color.

Alternative Ingredient Suggestions

If you’re missing an ingredient or want to try something new, here are some alternatives to consider:

  • Avocado: For a creamy, smooth texture, add diced avocado to the salad just before serving.
  • Other Vegetables: Experiment with carrots or jicama for additional crunch.
  • Old Bay Seasoning: A sprinkle of Old Bay seasoning can bring out a traditional seafood flavor.
  • Greek Yogurt: If you prefer a healthier dressing, substitute mayo with Greek yogurt for extra protein and fewer calories.

Step-by-Step Instructions

Making Surimi Salad is incredibly simple and quick! Follow these steps for a delicious, satisfying meal:

  1. Prepare the Dressing: In a small bowl, whisk together mayonnaise, lemon juice, rice wine vinegar, fresh dill, salt, and ground black pepper.
  2. Prepare the Salad Ingredients: In a large mixing bowl, add shredded imitation crab (surimi), diced Roma tomato, thinly sliced cucumber, celery, and minced red onion.
  3. Combine: Pour the dressing over the salad ingredients and toss gently to coat everything evenly. Make sure not to over-toss to preserve the crunch of the veggies.
  4. Chill: For the best taste, serve the salad chilled. Refrigerate for about 30 minutes before serving, but it can also be enjoyed immediately.
Surimi Salad

Tips & Tricks for the Best Surimi Salad

  • Chill Your Ingredients: To make your Surimi Salad even more refreshing, ensure that your vegetables and imitation crab are cold before assembling the salad.
  • Evenly Cut Vegetables: Slice your veggies uniformly to ensure every bite offers a perfect mix of flavors and textures.
  • Gentle Tossing: Avoid over-mixing to keep the vegetables crisp and maintain their freshness.
  • Freshness is Key: This salad is best served fresh. The vegetables may release water over time, making the dressing thinner, so it’s ideal to enjoy within a few hours.

Pairing Ideas and Variations

Surimi Salad is highly versatile and can be paired with various sides or served in different ways:

  • Mixed Greens: Serve the salad over a bed of fresh mixed greens for an added layer of nutrition and texture.
  • Crackers or Baguette: Use crackers or toasted baguette slices to serve alongside the salad for a satisfying crunch.
  • Lettuce Wraps: For a low-carb option, wrap the salad in crisp lettuce leaves for a refreshing alternative.
  • Miso Soup: Pair your Surimi Salad with a warm bowl of miso soup for a traditional Japanese-inspired meal.

Storing Surimi Salad

If you happen to have leftovers, store your Surimi Salad in an airtight container in the refrigerator. It will last for up to two days. However, keep in mind that the vegetables will lose their crispness and may release liquid into the dressing, making the salad a bit watery. This salad is best enjoyed fresh, so try to eat it within the first day.

Is It Safe to Freeze Surimi Salad?

Due to the mayonnaise and fresh vegetables in this salad, freezing is not recommended. Freezing can affect the texture and overall freshness, so it’s best to enjoy this salad fresh or within a couple of days after preparing it.

Conclusion

Surimi Salad is the ideal choice for anyone seeking a light yet satisfying dish that’s packed with fresh vegetables, creamy dressing, and the savory flavor of imitation crab. It’s quick to prepare, easy to customize, and full of nutrients that make it the perfect addition to your weekly meal rotation. Whether you serve it for lunch, dinner, or as an appetizer, Surimi Salad will surely be a crowd-pleaser. So, grab your ingredients and treat yourself to this delicious, healthy, and refreshing salad today!

Frequently Asked Questions (FAQs)

1. Can I use real crab instead of imitation crab in Surimi Salad?

Yes, you can certainly swap imitation crab with real crab meat for a more authentic seafood flavor. However, keep in mind that real crab may have a different texture and flavor profile, and the price can be significantly higher. Surimi (imitation crab) is a cost-effective option that still provides the essence of crab without the added expense.

2. How long will Surimi Salad stay fresh in the fridge?

Surimi Salad is best enjoyed fresh, but it can last in the fridge for up to 2 days. The vegetables may lose some of their crispness and release water into the dressing over time, making the salad a bit soggy. For the best texture and flavor, it’s ideal to eat it within the first 24 hours.

3. Can I make Surimi Salad ahead of time?

Yes, you can prepare the salad in advance, but it’s recommended to store the dressing separately and combine it with the vegetables and imitation crab just before serving. This helps prevent the salad from becoming too soggy. The salad can be refrigerated for a few hours before serving for a chilled, refreshing dish.

4. Can I make Surimi Salad gluten-free?

Surimi Salad is naturally gluten-free, as long as you ensure that the mayonnaise and other ingredients you use do not contain gluten. Always check labels when purchasing ingredients like mayonnaise or rice vinegar to ensure they are gluten-free. This makes the salad a great option for those with gluten sensitivities.

More Relevant Recipes

  • Creamy Marry Me Shrimp Pasta: This indulgent dish features succulent shrimp in a rich, creamy sauce, offering a seafood experience that’s both luxurious and satisfying. It’s the perfect companion for anyone who enjoys creamy, flavorful dishes like Surimi Salad.
  • Creamy Boursin Stuffed Mushrooms: A savory appetizer that pairs well with seafood-inspired dishes. The creamy Boursin cheese filling complements the mild, umami flavor of the mushrooms, making it a perfect pairing for Surimi Salad when you’re looking to add an extra touch of indulgence.
  • Creamy Chicken Pasta for Beginners: If you’re in the mood for a creamy pasta dish that’s easy to prepare and full of flavor, this creamy chicken pasta is a fantastic option. With a light yet creamy sauce, it mirrors the satisfying texture and simplicity found in Surimi Salad, making it a great complementary recipe.
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Surimi Salad

Surimi Salad Recipe


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  • Author: Elina
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Surimi Salad is a refreshing, quick, and easy seafood-inspired dish made with imitation crab, fresh vegetables, and a tangy creamy dressing. It combines tender imitation crab, crunchy vegetables, and a creamy mayonnaise-based dressing for a satisfying and nutritious meal. Perfect for lunch or dinner, Surimi Salad offers a light, protein-packed option that’s as delicious as it is simple to prepare.


Ingredients

  • ½ cup mayonnaise
  • ½ tablespoon lemon juice
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons fresh dill, minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pound imitation crab, shredded
  • 1 Roma tomato, diced
  • ½ cucumber, thinly sliced
  • 2 ribs celery, thinly sliced
  • ½ red onion, minced


Instructions

  1. In a small bowl, whisk together mayonnaise, lemon juice, rice wine vinegar, fresh dill, salt, and ground black pepper to make the dressing.
  2. In a large mixing bowl, combine shredded imitation crab, diced Roma tomato, thinly sliced cucumber, celery, and minced red onion.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Serve the salad chilled, refrigerating for about 30 minutes for best results or serving immediately.

Notes

  • Ensure the vegetables and imitation crab are cold for a refreshing taste.
  • Cut the vegetables uniformly for a balanced flavor and appealing presentation.
  • Gently toss the salad to avoid making the vegetables soggy.
  • Best enjoyed fresh, but can be stored in the fridge for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 1110mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0.1g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 24mg

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