Taco Soup With Chicken: Easy & Healthy Recipe

Taco soup with chicken is a flavorful and satisfying dish that brings the taste of tacos in a comforting soup form. This easy-to-make recipe is perfect for a quick weeknight dinner or a cozy meal on chilly evenings. Packed with protein, fiber, and bold spices, this taco soup is a hit with the whole family. Plus, you can easily make it in your Instant Pot, slow cooker, or on the stove!

Why You’ll Love This Taco Soup With Chicken

This taco soup with chicken is quick, healthy, and incredibly versatile. Whether you use boneless, skinless chicken breasts or opt for cooked chicken, this recipe is designed to fit your schedule. With just a few ingredients, it’s a simple, yet hearty meal that can be customized to suit your taste. The soup is loaded with fresh veggies, savory chicken, and the delicious spices that make taco flavors shine.

Ingredients for Taco Soup With Chicken

Here’s what you’ll need to make this taco soup with chicken:

• Olive Oil: Adds richness and helps sauté the onions and garlic.
• Minced Onion: A base for flavor, giving the soup depth.
• Minced Garlic: Adds a savory aroma and enhances the overall flavor profile.
• Boneless, Skinless Chicken Breasts: The main protein in this soup. You can use cooked, shredded chicken to save time.
• Tomato Sauce: Provides a smooth, tangy base for the soup.
• Chicken Broth: Adds liquid and richness; low-sodium broth is recommended for healthier options.
• Spices: Paprika, black pepper, chili powder, and cumin bring out the bold taco flavors.
• Black Beans: These beans add fiber, protein, and a hearty texture to the soup.
• Frozen Corn: Adds sweetness and texture to balance out the savory flavors.

Alternative Ingredient Suggestions for Taco Soup with Chicken

If you want to customize this taco soup with chicken, here are some helpful swaps:

• Chicken: You can use chicken thighs instead of breasts for more flavor. Alternatively, use ground beef for a different twist.
• Beans: Pinto beans or navy beans can replace black beans if you prefer a milder flavor.
• Corn: For a low-carb version, simply omit the corn or swap it for diced zucchini or cauliflower.
• Tomato Sauce: Use crushed tomatoes or petite diced tomatoes for a chunkier texture, or add a can of green chilies for extra heat.

Step-by-Step Instructions for Making Taco Soup With Chicken

Follow these simple steps to make your taco soup with chicken:

1. Heat olive oil in a large pot over medium heat. Add the minced onions and garlic, sautéing for about 4 minutes until softened and fragrant.
2. Add the boneless, skinless chicken breasts, tomato sauce, chicken broth, black beans, corn, and spices (paprika, black pepper, chili powder, and cumin). Stir everything together.
3. Bring the soup to a boil over high heat, then reduce the heat to medium and cover the pot. Let the soup simmer for 20 minutes, ensuring the chicken is fully cooked.
4. Once the chicken is cooked through, remove it from the pot and shred it using two forks. For quicker shredding, use a stand mixer with a paddle attachment.
5. Return the shredded chicken to the pot and stir everything to combine. Serve hot and enjoy!

Tips & Tricks for Perfect Taco Soup With Chicken

To ensure your taco soup with chicken turns out perfectly every time, keep these tips in mind:

• Cook time: For the best flavor, simmer the soup for at least 20 minutes to let the spices fully infuse. If you’re using cooked chicken, the cooking time can be reduced by half.
• Thickening: If you prefer a thicker soup, create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2-3 tablespoons of water, then stir it into the soup over low heat.
• Freezing: This soup freezes very well! Store in an airtight container for up to 3 months. Just reheat it on the stovetop or in the microwave when you’re ready to enjoy.

Pairing Ideas and Variations for Taco Soup With Chicken

While this taco soup with chicken is delicious on its own, you can enhance it with various toppings and sides. Here are a few ideas:

• Toppings: Add shredded cheese, lime wedges, sour cream, or plain Greek yogurt for extra creaminess. Fresh avocado, cilantro, green onions, and crushed tortilla chips will add crunch and freshness.
• Side Dishes: Serve with a refreshing spinach strawberry salad for a light side dish, or pair it with a crunchy taco salad for a full taco-inspired meal.
• Make-ahead: This soup is ideal for meal prep! Make it in advance and store it in the fridge for up to 4 days. It’s also perfect for feeding a crowd or preparing lunches for the week.

Health Benefits of Taco Soup With Chicken

Not only is taco soup with chicken a flavorful meal, but it also offers numerous health benefits. The chicken provides lean protein, while the beans and corn add fiber. The combination of vegetables and spices ensures that you’re getting plenty of essential vitamins and minerals. Plus, it’s a great option for those on gluten-free or low-carb diets if you make the right swaps!

Conclusion

Taco soup with chicken is the ultimate comfort food, offering both delicious flavors and nutritional benefits. Whether you prepare it in your Instant Pot, slow cooker, or on the stove, this recipe is perfect for any time of the year. It’s quick, easy, and full of protein and fiber, making it a well-rounded meal. You can also personalize it with different toppings or ingredient swaps, allowing everyone at the table to customize their own bowl. This taco soup with chicken will surely become a go-to recipe for busy weeknights or meal prep. So, grab your ingredients, and enjoy this hearty, flavorful soup with family and friends!

FAQ: Taco Soup With Chicken

More Relevant Recipes

• Slow Cooker Chicken Stew: This hearty chicken stew is a comforting option for those who love rich flavors and tender chicken. With vegetables and a savory broth, it’s perfect for chilly evenings, similar to taco soup with chicken.
• Chicken Tortellini Soup: If you’re looking for a creamy, satisfying soup with chicken, this recipe is a great choice. The tender tortellini and chicken blend together perfectly, offering a comforting dish with familiar flavors like those found in taco soup.
• Healthy Chicken Enchilada Skillet: For a skillet meal packed with bold, taco-inspired flavors, this chicken enchilada skillet is a great choice. It combines chicken, spices, and a touch of heat, similar to the bold flavor profile of taco soup with chicken.

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