Tahini Honey Toast: 5-Minute Healthy Breakfast

Name: Tahini Honey Toast
Prep time: 5 min
Cook time: PT-487008H7M15S
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 2 pieces of wholegrain bread; 2 tablespoons hulled tahini; 2 teaspoons runny honey; Pinch of sesame seeds; Light pinch of sea salt flakes

Jump to Recipe·Print Recipe

Start your day with a simple yet flavorful breakfast that combines the creamy richness of tahini with the natural sweetness of honey. Tahini honey toast is an easy-to-make dish that is both heart-healthy and full of essential nutrients. In just five minutes, you can enjoy a slice of toast packed with healthy fats, plant protein, and a delicious burst of flavor, making it an ideal choice for a quick, nutritious breakfast.

Why Tahini Honey Toast is a Must-Try Breakfast

Tahini honey toast is an incredibly quick and easy breakfast option that doesn’t compromise on taste or nutrition. Whether you’re in a rush or looking for a simple morning snack, this recipe brings together the perfect balance of creamy and sweet with a touch of savory. Rich in heart-healthy fats from tahini and the sweetness of honey, it’s a satisfying breakfast that will leave you energized and ready to take on the day.

Ingredients

• Wholegrain bread: A source of dietary fiber, vitamins, and minerals. Whole grain bread adds extra nutrients and texture to your toast.
• Hulled tahini: A smooth, mild sesame paste that brings heart-healthy fats and a rich, creamy texture.
• Runny honey: The natural sweetness of honey enhances the flavor of tahini, creating a delicious contrast of tastes.
• Sesame seeds: These seeds add texture and a subtle nutty flavor to complement the tahini.
• Sea salt: Just a pinch of salt brings out the creaminess of tahini and balances the sweetness of the honey.

Alternative Ingredient Suggestions

If you’re looking to make a variation of this tahini honey toast, consider the following substitutions:
• Gluten-free bread: For a gluten-free option, swap out the wholegrain bread for your favorite gluten-free bread.
• Maple syrup: If you prefer maple syrup over honey, it can be drizzled in the same zigzag pattern for a different yet equally delicious flavor.
• Tahini alternatives: If you’re not a fan of tahini, try almond butter or peanut butter for a nutty twist on this toast.

Step-by-Step Instructions

Toast the bread: Start by placing two slices of your preferred bread in the toaster. Toast them to your desired level of crispiness, whether lightly toasted or golden brown.
Spread the tahini: Once your bread is toasted, take two tablespoons of hulled tahini and spread it evenly on each slice of toast. Stir the tahini well before use to ensure it’s smooth and spreadable.
Drizzle the honey: Using a teaspoon, drizzle two teaspoons of runny honey over the tahini. Create a back-and-forth zigzag pattern to ensure the honey is evenly spread.

Add sesame seeds and sea salt: Finish off your toast by sprinkling a pinch of sesame seeds for a little crunch and a light sprinkle of sea salt to balance the flavors.

Tips & Tricks

• Stir the tahini well: Tahini can separate over time, with oil floating to the top. Stir it thoroughly before use to achieve a smooth, spreadable consistency. If the tahini is too thick, you can add a small splash of warm water to loosen it.
• Use the right honey: If your honey is thick, warm it up slightly before drizzling to achieve a smooth, runny consistency.
• Lightly sprinkle the salt: Be cautious with the sea salt. A little goes a long way in enhancing the flavors of the tahini and honey without making the toast overly salty.

Pairing Ideas and Variations

Tahini honey toast can be enjoyed on its own or paired with various sides and toppings for a more complete breakfast:
• Fresh fruit: Serve with slices of banana or berries to add some fresh sweetness and extra fiber.
• Greek yogurt: Pair it with a dollop of Greek yogurt for a creamy contrast and additional protein.
• Cinnamon or nuts: Add a sprinkle of cinnamon or crushed nuts for an extra layer of flavor and texture.
• Make-ahead options: If you’re preparing this for a busy morning, you can prepare the tahini and honey mixture in advance and store it in the fridge for a quick breakfast option.

A Nutritious and Quick Breakfast for Any Morning

Tahini honey toast is not only a satisfying and delicious choice but also a great way to incorporate nutrient-dense ingredients into your diet. With the combination of tahini’s heart-healthy fats, honey’s natural sweetness, and the nutritional benefits of wholegrain bread, it’s a breakfast that can fuel you throughout your day. Plus, it’s so quick and easy to prepare — making it an ideal choice for busy mornings when you need something healthy and tasty.

Enjoy your tahini honey toast with a hot cup of coffee or a refreshing smoothie for a balanced start to your day!

Conclusion

Tahini honey toast is an effortlessly delightful breakfast that packs a punch in terms of flavor, nutrition, and convenience. With its perfect balance of heart-healthy fats, plant protein, and natural sweetness, this quick recipe can be customized to suit your dietary preferences or ingredient availability. Whether you’re in need of a quick, wholesome morning meal or a comforting snack, tahini honey toast is the perfect choice. Plus, with the ease of preparation and versatility, it’s sure to become a breakfast staple in your routine.

Frequently Asked Questions (FAQs)

Is tahini honey toast a healthy breakfast option?

Yes, tahini honey toast is a healthy breakfast choice. Tahini is rich in heart-healthy fats, calcium, and plant-based protein, while honey adds natural sweetness. When paired with wholegrain bread, it offers fiber and essential nutrients, making it a well-rounded and satisfying meal.

Can I make tahini honey toast without sesame seeds?

Absolutely! Sesame seeds are optional and primarily serve as a garnish for texture. If you don’t have sesame seeds or prefer a different topping, feel free to swap them for crushed nuts, granola, or even a light dusting of cinnamon for added flavor.

Can I make this recipe vegan-friendly?

Yes, tahini honey toast is already vegan if you substitute honey with maple syrup or agave nectar. Both alternatives offer a similar sweetness while keeping the dish plant-based.

How can I store leftovers of tahini honey toast?

Tahini honey toast is best enjoyed fresh, as the toast can become soggy over time. However, if you need to prep ahead, you can prepare the tahini and honey mixture and store it in an airtight container in the refrigerator for up to a few days. When ready to eat, toast the bread and assemble.

More Relevant Recipes

Easy Soy Glazed Chicken: This flavorful recipe features tender chicken glazed in a savory soy-based sauce, offering rich umami flavors that can be paired with a variety of sides. It’s a great option for a savory meal with a touch of sweetness that complements the nutty richness of tahini honey toast.

Greek Chicken and Lemon Rice: A Mediterranean-inspired dish that combines juicy chicken with a zesty lemon rice. The bright flavors and fresh ingredients make it a perfect match for those who love the Mediterranean flavors in tahini honey toast, enhancing your meal with a touch of citrusy freshness.
Chocolate Chip Banana Bread: This comforting and slightly sweet banana bread recipe filled with chocolate chips brings a decadent and cozy touch to your breakfast. The rich, moist texture of the bread pairs nicely with the creaminess of tahini and honey, offering a variation for those craving something indulgent and slightly sweet to complement the savory tones of tahini honey toast.