Description
An easy tomato and zucchini ratatouille made with fresh zucchini, ripe tomatoes, garlic, olive oil, and parsley. This simple oven-baked vegetable dish is naturally vegan, gluten-free, dairy-free, and perfect as a light main dish or Mediterranean-style side.
Ingredients
Scale
- 1 medium zucchini, cut into 1 cm slices
- 2 medium tomatoes, halved and cut into 1 cm slices
- 1 garlic clove, finely chopped
- 50 g olive oil
- 1/4 bunch fresh parsley, finely chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the oven to 180°C (350°F) using the fan setting.
- Cut the zucchini into approximately 1 cm thick slices and place them in a mixing bowl.
- Cut the tomatoes in half, then slice them into approximately 1 cm thick pieces. Add them to the bowl with the zucchini.
- Add the finely chopped garlic, salt, black pepper, and olive oil. Gently mix until the vegetables are evenly coated.
- Arrange the tomato and zucchini slices alternately in a 20 cm round baking pan.
- Pour any remaining seasoned olive oil from the mixing bowl over the vegetables.
- Bake for about 30 minutes, or until the zucchini is tender when pierced with a fork.
- Remove from the oven, sprinkle with finely chopped parsley, and serve warm or at room temperature.
Notes
- Cut the tomato and zucchini slices to an even thickness so they cook at the same rate.
- Use ripe but firm tomatoes to prevent the ratatouille from becoming excessively watery.
- Do not discard the seasoned olive oil left in the mixing bowl; pour it over the vegetables before baking for extra flavor.
- Fresh basil, oregano, or thyme can be used as additional herbs.
- Serve with crusty bread, rice, quinoa, pasta, grilled vegetables, fish, chicken, lentils, or chickpeas.
- Store leftovers in an airtight container in the refrigerator and reheat gently before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1/2 recipe
- Calories: 285 kcal
- Sugar: 7 g
- Sodium: 150 mg
- Fat: 25 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg