Description
This Tuna Pasta Salad is a creamy, refreshing, and protein-packed dish made with tender pasta, flaky tuna, crisp vegetables, and a tangy homemade dressing. Perfect for quick lunches, picnics, or easy meal prep, it delivers a balanced combination of flavor and texture in every bite.
Ingredients
Scale
- 8 ounces pasta shells
- 2 (5-ounce) cans tuna, drained
- 1 cup frozen peas, thawed
- 1/2 cup celery, finely diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Bring a large pot of salted water to a boil and cook the pasta shells according to package instructions until al dente. Drain and let cool completely.
- While the pasta cools, dice the celery, red bell pepper, and red onion into small, even pieces.
- Drain the tuna thoroughly and flake it into a large mixing bowl.
- Add the cooled pasta, peas, celery, bell pepper, and red onion to the bowl and gently mix.
- In a separate bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and black pepper until smooth.
- Pour the dressing over the pasta mixture and toss gently until evenly coated.
- Cover and refrigerate for at least 1 hour to allow flavors to meld.
- Stir before serving and adjust seasoning if needed.
Notes
- Let the pasta cool completely before mixing to avoid a watery dressing.
- Use high-quality tuna for the best flavor and texture.
- Add a splash of lemon juice or extra mayo before serving if the salad seems dry.
- Store in an airtight container in the refrigerator for up to 3 days.
- Customize with herbs like dill or parsley for added freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 35 mg