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Tuna Pasta Salad

Tuna Pasta Salad


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  • Author: Elina
  • Total Time: 25 minutes + 1 hour chilling
  • Yield: 4 servings
  • Diet: Low Lactose

Description

This Tuna Pasta Salad is a creamy, refreshing, and protein-packed dish made with tender pasta, flaky tuna, crisp vegetables, and a tangy homemade dressing. Perfect for quick lunches, picnics, or easy meal prep, it delivers a balanced combination of flavor and texture in every bite.


Ingredients

Scale
  • 8 ounces pasta shells
  • 2 (5-ounce) cans tuna, drained
  • 1 cup frozen peas, thawed
  • 1/2 cup celery, finely diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta shells according to package instructions until al dente. Drain and let cool completely.
  2. While the pasta cools, dice the celery, red bell pepper, and red onion into small, even pieces.
  3. Drain the tuna thoroughly and flake it into a large mixing bowl.
  4. Add the cooled pasta, peas, celery, bell pepper, and red onion to the bowl and gently mix.
  5. In a separate bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and black pepper until smooth.
  6. Pour the dressing over the pasta mixture and toss gently until evenly coated.
  7. Cover and refrigerate for at least 1 hour to allow flavors to meld.
  8. Stir before serving and adjust seasoning if needed.

Notes

  • Let the pasta cool completely before mixing to avoid a watery dressing.
  • Use high-quality tuna for the best flavor and texture.
  • Add a splash of lemon juice or extra mayo before serving if the salad seems dry.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Customize with herbs like dill or parsley for added freshness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 35 mg