Can I use regular yogurt instead of Greek yogurt?

Yes, but keep in mind that regular yogurt is thinner than Greek yogurt, which may result in a more watery sauce. You can strain it through a cheesecloth to thicken it before use.

What type of chicken is best for this salad?

Rotisserie chicken is ideal because it’s already cooked and flavorful, making this recipe quick and easy. However, any shredded, cooked chicken like grilled, baked, or poached works just as well.

Can I make this dish ahead of time?

Absolutely. Tzatziki chicken salad can be made up to 3–4 days in advance and stored in an airtight container in the fridge. It’s a great make-ahead lunch or dinner option.

Is this recipe gluten-free?

Yes, the salad itself is naturally gluten-free. Just make sure to pair it with gluten-free sides like lettuce cups or gluten-free pita and crackers if needed.

Tzatziki Chicken Salad

Name: Tzatziki Chicken Salad
Prep time: 15 min
Cook time: PT-484771H52M20S
Total time: 15 min
Cuisine: Greek
Ingredients: 1 medium cucumber, finely grated; ¾ cup plain Greek yogurt; 2 tablespoons chopped fresh dill; 1 tablespoon lemon juice; 1 clove garlic, minced; ½ teaspoon salt; ¼ teaspoon pepper; 1 cooked rotisserie chicken, shredded; ½ red onion, diced

Description

This tzatziki chicken salad is a quick and refreshing twist on the classic chicken salad, combining tender rotisserie chicken with a creamy, herb-packed Greek yogurt sauce. Ideal for light lunches, summer meals, or meal prep, it’s a healthy and delicious option that comes together in under 20 minutes.

Ingredients

Scale

1 medium cucumber, finely grated
¾ cup plain Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
1 cooked rotisserie chicken, shredded
½ red onion, diced

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Instructions

Grate and Drain the Cucumber: Use a box grater to finely grate the cucumber. Wrap the grated cucumber in a paper towel or clean kitchen towel and squeeze firmly to remove excess water. This keeps the tzatziki from becoming watery.
Make the Tzatziki Sauce: In a large bowl, mix the drained cucumber with Greek yogurt, chopped dill, lemon juice, garlic, salt, and pepper. Stir well until the mixture is smooth and the ingredients are evenly distributed. Taste and adjust seasoning if needed.
Shred the Chicken: Remove the skin from the rotisserie chicken and pull the meat into bite-sized shreds. Discard any bones and cartilage.
Combine Chicken and Sauce: Add the shredded chicken to the bowl with the tzatziki sauce and toss gently until all the chicken is coated with the creamy mixture.
Add the Onion: Stir in the diced red onion, mixing thoroughly to distribute its crisp flavor throughout the salad. For a milder onion bite, rinse the diced onion under cold water before adding.
Chill and Serve: For the best flavor and texture, refrigerate the salad for at least 15 minutes before serving. This helps the flavors meld and the mixture firm up slightly.

Notes

Use full-fat Greek yogurt for a richer flavor and creamier texture. If the salad sits for a while and appears watery, give it a quick stir before serving. Customize with toppings like cherry tomatoes, olives, or feta. Serve it in pita bread, lettuce wraps, or on its own with crackers for a versatile meal.

Prep Time: 15 minutes
Cook Time: No cooking required
Category: Salad, Main Dish
Method: Mixing, Shredding
Cuisine: Greek

Nutrition

Serving Size: 1 cup
Calories: 240
Sugar: 2g
Sodium: 460mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 25g
Cholesterol: 65mg