Description
This Vegan Broccoli Casserole is a flavorful and creamy side dish made with steamed broccoli, sautéed mushrooms, and a cashew milk-based sauce. Topped with crispy onions or breadcrumbs, it’s the perfect addition to any holiday spread or casual meal. It’s rich in flavor, nutrient-packed, and completely dairy-free.
Ingredients
Scale
- 1 lb broccoli florets (steamed or boiled)
- 3/4 lb oyster mushrooms (or chanterelles, trumpet, or shiitakes)
- 1 small yellow onion (diced)
- 1/4 cup dry white wine
- 2.25 cups cashew milk
- 2 tbsp whole wheat pastry flour (or gluten-free flour)
- 1 tbsp nutritional yeast
- 2.5 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp sea salt (or to taste)
- 6 sprigs fresh thyme
- Optional topping: crispy onions, salty crackers, panko bread crumbs, corn flakes cereal, or smoky tempeh
Instructions
- Steam or boil the broccoli florets until tender but not mushy, then set them aside.
- In a medium skillet, sauté the diced onion with a splash of olive oil until translucent. For a whole-food plant-based (WFPB) version, use water or vegetable broth instead of oil.
- Add the oyster mushrooms and a pinch of sea salt to the skillet. Cook until the mushrooms begin to wilt, then add the white wine and thyme, and cook until most of the liquid has evaporated.
- In a small bowl or blender, combine the cashew milk, whole wheat pastry flour, nutritional yeast, onion powder, garlic powder, and sea salt until smooth.
- Pour the cashew milk mixture into the skillet with the mushrooms. Stir to combine and let it simmer until the sauce thickens and becomes creamy.
- Stir in the cooked broccoli, making sure it’s well-coated with the creamy mushroom sauce.
- Transfer the mixture into a casserole dish. Top with your choice of crispy onions, crackers, or panko bread crumbs.
- Broil for 3-5 minutes, or until the top is golden and crispy. Serve hot and enjoy!
Notes
- For a gluten-free option, substitute the whole wheat pastry flour with rice flour or chickpea flour.
- You can prepare the casserole ahead of time, assemble it, and store it in the fridge for up to 24 hours before baking.
- If you like a crunchy topping, try using crushed cornflakes or salted crackers in place of breadcrumbs.
- For extra protein, consider adding soy curls or tempeh to the casserole.
- To store leftovers, keep them in an airtight container in the fridge for up to three days, or freeze for up to a month.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 131 kcal
- Sugar: 4 g
- Sodium: 437 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 0 mg