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Vegan Caramelized Onion Mashed Potatoes

Vegan Caramelized Onion Mashed Potatoes


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  • Author: Elina
  • Total Time: 55 minutes
  • Yield: 4-6 servings
  • Diet: Vegan

Description

These Vegan Caramelized Onion Mashed Potatoes are a rich and creamy dairy-free side dish, perfect for any meal or holiday gathering. The caramelized onions add a sweet, savory depth that takes mashed potatoes to the next level, making them a standout dish on your table.


Ingredients

Scale
  • 6-7 medium Russet potatoes, peeled and chopped
  • 2 Yukon Gold potatoes, peeled and chopped
  • 6-8 tablespoons vegan butter, room temperature
  • 2 tablespoons full-fat coconut milk (can substitute with more vegan butter)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 large yellow onion, thinly sliced
  • 2 tablespoons vegan butter or oil for caramelizing onions
  • Fresh thyme for garnish (optional)


Instructions

  1. Peel and chop potatoes into large chunks, then rinse to remove excess starch.
  2. Place potatoes in a large pot and cover with cold water. Add salt and bring to a boil. Cook for 15-20 minutes until tender and easily pierced with a fork.
  3. While the potatoes cook, melt vegan butter or oil in a pan over low heat. Add sliced onions and cook, stirring frequently, for 20-40 minutes until they are golden brown and caramelized. Season with salt and pepper.
  4. Once the potatoes are cooked, drain and return them to the pot. Mash the potatoes with a potato masher while they are still hot.
  5. Add vegan butter and coconut milk to the mashed potatoes and continue mashing until smooth with a few lumps remaining.
  6. Season the mashed potatoes with garlic powder, salt, and pepper. Add fresh thyme if using.
  7. Gently fold in the caramelized onions and serve warm.

Notes

  • For a creamier consistency, feel free to add more coconut milk or vegan butter to taste.
  • For additional flavor, you can add roasted garlic or nutritional yeast for a cheesy flavor.
  • Caramelizing the onions slowly is key to achieving that deep, sweet flavor.
  • Leftover mashed potatoes can be stored in an airtight container in the fridge for 3-4 days.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 221 kcal
  • Sugar: 2g
  • Sodium: 101mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg