Vegetable Pasta Salad – Healthy & Delicious Recipe

This Summer Vegetable Pasta Salad is the perfect dish for hot days, offering a refreshing combination of crunchy vegetables, tender pasta, and a tangy homemade vinaigrette. Whether you’re preparing it for a summer BBQ, potluck, or meal prep, it’s quick, customizable, and sure to be a crowd-pleaser. Plus, it holds up well in the fridge, making it a convenient choice for any occasion. Packed with vibrant vegetables, this salad is not only tasty but also healthy and versatile!

Quick and Customizable Summer Pasta Salad

What makes this vegetable pasta salad stand out is how easily you can adapt it to suit your tastes or dietary needs. With a base of bowtie pasta and a variety of fresh vegetables, you can customize the ingredients based on what’s in season or what you have in your pantry. It’s a perfect dish for those who love to experiment in the kitchen or need a quick and satisfying meal. Best of all, it’s both vegan and vegetarian, fitting a wide range of dietary preferences.

Ingredients

• Bowtie Pasta: Provides a hearty and chewy base for the salad.
• Roma Tomatoes: Adds a juicy, slightly tangy flavor that complements the dressing.
• Yellow Squash: Delivers a mild, slightly sweet taste and soft texture.
• Zucchini: A crisp, refreshing vegetable that pairs well with the vinaigrette.
• Broccoli Crown: Offers a crunchy, nutritious element to balance the soft pasta and veggies.
• Red Onion: A sharp and slightly sweet taste, perfect for adding contrast to the salad.
• Roasted Red Peppers: Adds a smoky flavor and vibrant color to the mix.
• Fresh Parsley: Provides a fresh, herbaceous finish that brightens up the dish.

Alternative Ingredient Suggestions

If you want to switch things up or cater to specific dietary needs, there are plenty of ingredient alternatives:

• Fresh Bell Peppers: For an extra crunch and a pop of color.
• Black Olives: Adds a briny, savory flavor to the salad.
• Asparagus: A great addition when steamed or grilled for added depth of flavor.
• Artichokes: Gives a tangy, earthy flavor that pairs well with the vinaigrette.
• Grilled Chicken or Garlic Shrimp: Add protein for a more filling meal.
• Mozzarella or Feta Cheese: For a creamy, tangy twist.

Step-by-Step Instructions

1. Start by preparing the vinaigrette. In a bowl, whisk together ½ cup olive oil, ⅓ cup red wine vinegar, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1 minced garlic clove, ¾ teaspoon salt, and ¼ teaspoon freshly cracked black pepper.
2. Cook 12 ounces of bowtie pasta according to package instructions (boil for 7–10 minutes until tender). Once done, drain and rinse briefly with cold water to stop the cooking process.
3. While the pasta cooks, chop the vegetables. Slice 2 Roma tomatoes, 1 yellow squash, 1 zucchini, and 1 red onion. Cut 1 broccoli crown into small florets and chop ½ cup fresh parsley. Slice 1 jar of roasted red peppers.
4. In a large mixing bowl, combine the cooled pasta and the prepared vegetables. Pour the vinaigrette over the mixture and toss to coat all ingredients evenly.
5. Taste and adjust seasoning with salt and pepper, as needed. You can serve immediately or chill the salad in the fridge for a few hours to let the flavors meld.

Tips & Tricks

• Be careful not to overcook the pasta; you want it al dente to avoid a mushy texture in the salad.
• To enhance the flavor, let the salad sit for at least an hour before serving so the vinaigrette has time to soak into the pasta and vegetables.
• If making this salad ahead of time, be sure to give it a quick stir before serving, as the dressing can settle at the bottom.
• Use a variety of colorful vegetables to make the salad visually appealing and packed with nutrients.

Pairing Ideas and Variations

This vegetable pasta salad is a versatile side dish that pairs well with various main courses, such as grilled chicken, steak, or fish. For a more substantial meal, add protein like grilled shrimp, chicken, or tofu. You can also customize the salad by adding different herbs and seasonings to suit your preferences. If you prefer a creamy dressing, swap the vinaigrette for a Greek yogurt-based dressing or a creamy Italian dressing.

Make-Ahead & Storage

This salad stores well in the fridge for up to 3–4 days, making it ideal for meal prep. If you plan to serve it later, keep the dressing separate and toss the salad just before serving to keep the vegetables crisp. For best results, serve chilled and enjoy the fresh, crunchy textures of the salad.

Healthy and Vibrant

Summer Vegetable Pasta Salad is not only a treat for the taste buds but also packed with nutrients. The colorful vegetables provide fiber, vitamins, and antioxidants, while the vinaigrette adds healthy fats from olive oil. This salad is a great choice for anyone looking to enjoy a light yet satisfying meal that’s both healthy and full of flavor.

Conclusion

Summer Vegetable Pasta Salad is a delightful and versatile dish that brings together vibrant vegetables, pasta, and a tangy vinaigrette to create a refreshing and satisfying meal. Whether you’re serving it at a summer BBQ, packing it for a potluck, or preparing it for a weekly meal prep, this salad is sure to impress with its flavors and ease. Plus, it’s customizable, so you can tailor it to your preferences or what you have on hand. So go ahead and enjoy this healthy, colorful, and delicious salad—it’s perfect for the warm months ahead!

Frequently Asked Questions (FAQ)

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