Vegetable Soup Without Tomatoes

Name: Vegetable Soup Without Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; ½ white onion, diced; 1 celery stalk, diced; 2 medium carrots, peeled and diced; 1 teaspoon dried thyme; 1 teaspoon dried parsley; 2 garlic cloves, minced or finely diced; 2 medium sweet potatoes, peeled and diced; 1 cup broccoli, diced; ½ cup corn, fresh or frozen; 1 cup zucchini, diced; 2 cups vegetable broth; ½ cup plant milk or coconut milk; ⅛ teaspoon salt; ⅛ teaspoon black pepper (optional); Fresh parsley to garnish

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If you’re looking for a cozy, nourishing meal that avoids tomatoes, this vegetable soup without tomatoes is an excellent choice. Packed with fresh vegetables, aromatic herbs, and a touch of coconut milk, it’s the perfect balance of flavor and texture. This light, almost brothy soup is simple to make, versatile, and ideal for those following specific dietary needs, such as low-histamine diets or simply avoiding tomatoes. It’s sure to warm your soul while offering essential nutrients.

Why This Vegetable Soup is a Must-Try

This vegetable soup without tomatoes stands out for several reasons. It’s quick to prepare, making it perfect for busy weekdays or lazy weekends. Not only is it a low-histamine meal, but it’s also entirely vegan, using wholesome ingredients like sweet potatoes, carrots, and celery. The soup boasts a variety of textures from the soft sweet potatoes to the slight crunch of fresh corn and zucchini, making every spoonful a delight.

Ingredients for a Hearty, Tomato-Free Soup

Creating this vegetable soup without tomatoes is easy, thanks to accessible and healthy ingredients. Here’s what you’ll need:

Olive Oil: Adds healthy fats and helps sauté the vegetables.

Onion: Provides a savory base flavor.
Celery: Adds crunch and depth.
Carrots: Offers sweetness and color to the soup.

Garlic: Delivers aromatic flavor.
Sweet Potatoes: Adds a creamy texture when cooked and a subtle sweetness.
Broccoli: Adds color and is a great source of vitamins.

Zucchini: Offers a mild flavor and soft texture.
Corn: Sweet corn adds a delightful crunch and flavor balance.
Vegetable Broth: Creates the flavorful base for the soup.

Plant Milk (or Coconut Milk): Adds creaminess and a hint of sweetness, balancing the soup’s savory components.
Dried Thyme and Parsley: These herbs provide a fragrant, comforting aroma.
Salt and Pepper: For seasoning.

Alternative Ingredient Suggestions

If you’re looking for variations to suit your taste or dietary needs, here are some suggestions:

Sweet Potatoes: Swap them for regular white potatoes, like Yukon Gold, for a slightly different flavor and texture.
Plant Milk: You can substitute coconut milk with almond or oat milk, though coconut milk adds a richer texture.

Herbs: Feel free to swap thyme and parsley with Italian seasoning for a different flavor profile.
Add-Ins: For more protein, add cooked quinoa, rice, or even a few chickpeas for extra heartiness.

Step-by-Step Instructions for Your Perfect Soup

This vegetable soup without tomatoes is straightforward to make, following these easy steps:

Prepare the Vegetables: Start by dicing the onion, celery, carrots, and sweet potatoes into small pieces. This ensures they cook evenly and infuse the soup with full flavor.
Sauté the Base: In a large pot, drizzle olive oil and sauté the diced onion, celery, and carrots over medium heat for about 4–5 minutes, until they soften.
Add the Garlic and Vegetables: Once the base is ready, add the minced garlic, dried thyme, dried parsley, diced sweet potatoes, broccoli, zucchini, and corn. Stir to combine, cooking for another 4–5 minutes to let the vegetables soak in the flavor.

Pour in Liquids: Add the vegetable broth and bring the soup to a boil. Lower the heat, and stir in the plant milk. Let the soup simmer for about 20 minutes or until the vegetables are fork-tender.
Blend for Creaminess: To achieve a creamy texture, ladle about a third of the soup into a blender, blend until smooth, and return it to the pot. Stir well and cook for another 2–3 minutes.
Serve and Enjoy: Ladle the soup into bowls, garnish with fresh parsley, and serve hot!

Tips & Tricks for a Flavorful Soup

Even Sizing: Dice the vegetables into similar sizes to ensure even cooking. This will result in a soup that has a consistent texture.
Sweet Potato Prep: Always peel the sweet potatoes before adding them to the soup. The skins can make them tough to cook.
Adjust Consistency: If you prefer a thicker soup, reduce the amount of vegetable broth or cook the soup a bit longer to let it naturally reduce.

Seasoning: Taste the soup before serving and adjust seasoning if necessary. If the broth is too bland, a pinch of salt or extra thyme can enhance the flavor.

Pairing Ideas and Variations

While this vegetable soup without tomatoes is delicious on its own, there are a few ways to elevate it:

Bread: Serve with a side of crusty bread or crackers for a satisfying meal.

Pesto: Stir in some homemade pumpkin seed pesto or macadamia nut pesto to add a herbaceous kick.
Salads: Pair with a light salad, such as quinoa arugula salad, to balance the warmth of the soup with fresh greens.
Protein Additions: For a more filling meal, consider adding a side of grilled chicken, or for a vegan option, toss in some cooked quinoa or lentils for extra protein.

Storage and Make-Ahead Tips

This vegetable soup without tomatoes stores well for several days in the fridge and can be frozen for up to 2–3 months. Just let it cool completely before transferring it to an airtight container for storage. Reheat on the stovetop, and add a bit of water or broth to adjust the consistency.

Health Benefits of Vegetable Soup Without Tomatoes

This vegetable soup is not only comforting but also provides several health benefits:

Rich in Fiber: With ingredients like sweet potatoes, carrots, and broccoli, this soup is full of fiber, promoting digestive health and fullness.

Packed with Vitamins: The variety of vegetables offers essential vitamins, including vitamin A, C, and K, which support immunity, skin health, and overall wellness.
Low in Histamines: Perfect for those with histamine sensitivities, this soup avoids high-histamine ingredients like tomatoes, making it a safe and delicious option.

Conclusion

This Vegetable Soup Without Tomatoes is the perfect dish for anyone looking for a fresh, comforting meal that’s both healthy and easy to make. Whether you’re avoiding tomatoes due to dietary restrictions or simply prefer a different flavor profile, this soup delivers everything you need: rich flavors, wholesome ingredients, and a nourishing, filling texture. With a simple, step-by-step process, you can prepare this tasty dish in no time, making it an excellent option for a cozy lunch or dinner. Plus, it’s versatile, so feel free to experiment with your favorite vegetables and herbs to make it your own. Serve it with a side of bread, salad, or even a dollop of pesto for added flavor.

This vegetable soup is a great addition to any meal plan, offering a balance of nutrients, flavor, and comfort. It’s a dish you can make ahead of time and store for future meals, making it both practical and delicious. Give this recipe a try, and you’ll discover a new, tomato-free favorite!

Frequently Asked Questions

1. Can I make this vegetable soup without tomatoes ahead of time?

Yes, this soup stores very well! You can make it ahead and store it in the refrigerator for up to 4-5 days. If you want to keep it longer, freeze it for up to 2–3 months in an airtight container. When reheating, you may need to add a little water or broth to adjust the consistency.

2. What vegetables can I use in this soup if I don’t have the ones listed?

One of the best things about this vegetable soup without tomatoes is its flexibility! You can swap in vegetables you already have in your kitchen. Feel free to substitute the sweet potatoes with regular potatoes, or add any other veggies you enjoy, like bell peppers, green beans, or peas. Just be sure to keep the amounts similar to maintain the balance of flavors and textures.

3. Can I make this vegetable soup without coconut milk?

Yes, you can substitute the coconut milk with other plant-based milks, such as almond or oat milk. Coconut milk adds a richer, creamier texture, but other plant-based milks will still make the soup delicious and creamy.

4. How can I make this soup heartier?

If you want to make this soup even heartier, consider adding some cooked quinoa, rice, or pasta. These additions will give the soup more substance and turn it into a more filling meal. You could also add some protein like lentils or chickpeas to boost the nutritional value.

More Relevant Recipes

Caldo de Res: A Soul-Warming Mexican Beef Soup: This hearty, flavorful beef soup is perfect for cold evenings, offering a rich broth and tender vegetables that are similar in texture and comfort to the vegetable soup without tomatoes. A great option for those craving a more robust, meaty alternative.
Creamy Parmesan Italian Sausage Ditalini Soup: A comforting soup that combines savory Italian sausage, creamy Parmesan, and ditalini pasta for a heartwarming meal. The use of creamy textures and hearty ingredients makes this a great choice for fans of comforting vegetable soups.
Creamy Garlic Parmesan Chicken: This creamy chicken dish has a rich garlic Parmesan sauce that pairs wonderfully with vegetables. It’s a savory and satisfying meal that complements the light, brothy nature of the vegetable soup without tomatoes, offering a more indulgent alternative for those craving creamy textures.

Vegetable Soup Without Tomatoes – Healthy & Delicious

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