Description
Vegetarian Bibimbap is a colorful Korean-inspired rice bowl loaded with crispy tofu, fresh vegetables, quinoa, and spicy gochujang sauce. This healthy and satisfying meal combines bold umami flavor, crunchy textures, and wholesome ingredients into an easy customizable dinner.
Ingredients
Scale
- 14 ounces extra-firm tofu, pressed and cubed
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 3 tablespoons sesame oil
- 6 cups chopped kale
- 1 cup bean sprouts
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 4 green onions, sliced
- 4 ounces shiitake mushrooms, sliced
- 3 medium carrots, cut into matchsticks
- 4 large eggs
- 2 cups cooked quinoa
- 2 tablespoons toasted sesame seeds
- 3 tablespoons gochujang
Instructions
- Press the tofu for 15 minutes to remove excess moisture, then cut into cubes and cook until crispy in a skillet, oven, or air fryer.
- In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon sesame oil. Toss the cooked tofu in the sauce and set aside.
- Bring a large pot of water to a boil. Blanch the kale for 3 minutes until tender-crisp, then drain and squeeze dry.
- Season the kale with 1 teaspoon sesame oil, 1 teaspoon soy sauce, and 1 clove minced garlic.
- Blanch the bean sprouts for 2 to 3 minutes until slightly tender. Toss with 1 teaspoon soy sauce.
- Heat 2 teaspoons olive oil in a skillet. Add mushrooms, white parts of the green onions, and 2 cloves garlic. Sauté for 4 minutes until tender.
- Add 1 teaspoon soy sauce to the mushrooms and transfer to a bowl.
- In the same skillet, heat the remaining olive oil and sauté carrots with 1 teaspoon sesame oil and remaining garlic for 2 to 3 minutes.
- Cook the eggs sunny-side up in a lightly oiled skillet.
- Mix the gochujang with the remaining honey until smooth to create the sauce.
- Divide the cooked quinoa among serving bowls. Arrange tofu, kale, mushrooms, carrots, and bean sprouts over the quinoa.
- Top each bowl with a fried egg, sesame seeds, green onions, and a spoonful of gochujang sauce before serving.
Notes
- Use tamari instead of soy sauce for a gluten-free version.
- Swap quinoa with jasmine rice, brown rice, or cauliflower rice if preferred.
- Add kimchi for extra tangy Korean flavor.
- Store toppings separately for easier meal prep and fresher texture.
- Adjust the amount of gochujang depending on your preferred spice level.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 518 kcal
- Sugar: 16 g
- Sodium: 890 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 164 mg