Description
This hearty Vegetarian Chili is a comforting one-pot meal made with three kinds of beans, colorful vegetables, crushed tomatoes, and warming spices. It’s easy to make, rich in plant-based protein and fiber, perfect for meal prep, and naturally vegetarian with a vegan-friendly ingredient list.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 bell peppers, diced
- 2 medium carrots, diced
- 28 ounces crushed tomatoes (1 large can)
- 15 ounces kidney beans, drained and rinsed
- 15 ounces black beans, drained and rinsed
- 15 ounces pinto beans, drained and rinsed
- 2 cups vegetable broth
- 1 cup frozen corn
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon salt, or to taste
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion, garlic, carrots, and bell peppers. Cook for about 5 minutes until softened.
- Stir in the chili powder, cumin, paprika, turmeric, black pepper, red pepper flakes (if using), and salt. Cook for 1 minute until fragrant.
- Add the crushed tomatoes and vegetable broth, stirring well to combine.
- Mix in the kidney beans, black beans, and pinto beans.
- Bring the chili to a gentle boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.
- Stir in the frozen corn during the last 5 minutes of cooking.
- Taste and adjust the seasoning if needed. Add more broth if you prefer a thinner consistency.
- Let the chili rest for 5 minutes before serving with your favorite toppings.
Notes
- For a thicker chili, mash some of the beans before serving.
- Use fire-roasted tomatoes for extra smoky flavor.
- Add jalapeños or extra chili powder for more heat.
- This chili tastes even better the next day.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze in airtight containers for up to 3 months.
- Serve with cornbread, rice, baked potatoes, or tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 295 kcal
- Sugar: 10 g
- Sodium: 640 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 13 g
- Protein: 15 g
- Cholesterol: 0 mg