Description
A comforting and hearty Vegetarian Tortellini Soup made with spinach, white beans, and fresh basil. This easy one-pot recipe comes together in under 30 minutes and is perfect for a quick weeknight dinner or healthy lunch.
Ingredients
Scale
- 2 tablespoons olive oil: for sautéing and added richness
- 1 onion, diced: adds sweetness and depth
- 6 garlic cloves, roughly chopped: provides bold aromatic flavor
- 2 cups celery, diced (about 3 ribs): adds aromatic depth and texture
- 8 cups vegetable stock: forms the flavorful base of the soup
- 1 teaspoon dried Italian herbs: infuses the broth with Mediterranean flavor
- 1 teaspoon salt: enhances all flavors
- 1/2 teaspoon black pepper: adds mild heat
- 10 ounces fresh tortellini (spinach or cheese-filled): creates a soft, creamy bite
- 1 (15-ounce) can white beans, drained and rinsed: adds protein and creaminess
- 8 ounces baby spinach, chopped: adds freshness, nutrients, and color
- 1 cup fresh basil, chopped: adds a bright, herbaceous finish
- 1–2 teaspoons fresh lemon juice: balances and brightens the flavors
Instructions
- Heat olive oil in a large heavy-bottomed pot over medium-high heat.
- Add diced onion and sauté for 3–4 minutes until golden and fragrant.
- Stir in celery and garlic. Cook for 5–6 minutes until softened.
- Pour in vegetable stock and add Italian herbs, salt, and pepper. Bring to a boil.
- Add tortellini and cook for 4–6 minutes or according to package instructions.
- Add rinsed white beans and simmer for 2–3 minutes until heated through.
- Turn off the heat and stir in chopped spinach and basil. Let them wilt.
- Stir in lemon juice, taste, and adjust seasoning as needed.
- Serve hot with optional garnishes like Parmesan, chili flakes, or a drizzle of olive oil.
Notes
- For a richer broth, add a Parmesan rind while simmering.
- Store leftovers in the fridge for up to 4 days; tortellini may absorb broth over time.
- Freeze without tortellini and spinach for best texture.
- Substitute kale or Swiss chard for spinach if desired.
- Use vegan tortellini and skip cheese for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 248
- Sugar: 4.8 g
- Sodium: 789.2 mg
- Fat: 8.3 g
- Saturated Fat: 2.2 g
- Unsaturated Fat: 6.1 g
- Trans Fat: 0 g
- Carbohydrates: 35.5 g
- Fiber: 4.7 g
- Protein: 9.8 g
- Cholesterol: 17.5 mg