If you’re searching for a quick, easy, and delicious meal, this Zucchini and Bacon Slice is the answer. Packed with healthy ingredients, it’s a perfect choice for breakfast, lunch, or dinner. The best part? This slice can be served hot or cold, making it ideal for meal prep or kids’ lunch boxes. Whether you’re craving something savory or looking for a versatile dish that can be enjoyed at any time of day, this Zucchini and Bacon Slice fits the bill.
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Why This Zucchini and Bacon Slice is a Must-Try
This Zucchini and Bacon Slice stands out due to its versatility and health benefits. It’s quick to prepare, packed with vegetables, and offers the perfect balance of flavors. The addition of bacon gives it that savory touch, while the zucchini and other veggies provide freshness and crunch. Plus, it’s a great make-ahead option, so you can prepare it in advance and enjoy it for days.
Ingredients for the Zucchini and Bacon Slice
Gather these simple ingredients to make your own Zucchini and Bacon Slice:
• Zucchini: Adds moisture and a subtle flavor. It’s the main vegetable and gives the slice its light, tender texture.
• Carrot: Brings sweetness and texture to the slice.
• Olive Oil: Used for sautéing and helps bring everything together.
• Brown Onion: Adds a savory and aromatic base to the slice.
• Bacon Slices: Provides a savory and crispy element to the slice.
• Red Capsicum (Bell Pepper): Adds a pop of color and sweetness.
• Eggs: The binding ingredient that holds everything together.
• Milk: Keeps the slice moist and adds richness.
• Self-Raising Flour: Gives the slice its rise and light texture. (Can substitute with plain flour and baking powder.)
• Grated Cheddar Cheese: Adds a creamy, cheesy flavor that complements the other ingredients.
• Salt and Pepper: For seasoning and enhancing the flavors.
Alternative Ingredient Suggestions
Feel free to mix things up with alternative ingredients to suit your dietary preferences:
• Ham Instead of Bacon: For a leaner option, swap out bacon for ham. This will give the slice a milder flavor.
• Mushrooms or Corn: If you prefer different vegetables, try adding mushrooms or corn for a new flavor twist.
• Gluten-Free Option: Use gluten-free flour and baking powder to make this slice suitable for those with gluten sensitivities.
Step-by-Step Instructions for the Zucchini and Bacon Slice
Making this Zucchini and Bacon Slice is simple and straightforward. Follow these steps:
- Preheat the oven to 180°C (350°F) and line a 9×9-inch baking dish with baking paper.
- Grate the zucchini and carrot, then place them in a colander. Sprinkle with a little salt and let sit for 10 minutes to release excess moisture.
- While the vegetables sit, heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the diced onion and bacon, cooking until golden. Remove from heat and allow to cool.
- Squeeze the excess moisture from the grated zucchini and carrot and place them in a large mixing bowl. Add the capsicum, cooked onion, bacon, cheese, and flour. Stir to combine.
- Beat the eggs and add them to the mixture, along with the milk, remaining olive oil, salt, and pepper. Mix well.
- Pour the mixture into the prepared baking dish and smooth the top. Sprinkle the remaining ¼ cup of cheese over the top.
- Bake for 35-40 minutes, or until the slice is firm to the touch and cooked through. Let it cool, then cut into squares to serve.

Tips & Tricks for the Perfect Zucchini and Bacon Slice
• Drain the Zucchini Properly: Make sure to squeeze out as much moisture as possible from the zucchini and carrot. This step is crucial to avoid a soggy slice.
• Customize with Vegetables: Feel free to experiment with other vegetables, such as mushrooms or spinach, to add variety.
• Use Ham: If you don’t have bacon, ham is a great substitute that requires no frying. Just toss it straight into the mixture.
• Storage: Store leftover slices in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. To reheat, simply microwave or bake.
Pairing Ideas and Variations
This Zucchini and Bacon Slice is perfect on its own, but you can elevate your meal by pairing it with a fresh salad or a side of roasted vegetables. If you’re looking for a more filling meal, try serving it with a dollop of sour cream or a tangy tomato relish.
For variations, try adding some chili flakes for a bit of heat or substitute the bacon with other proteins, like turkey or chicken. This recipe also works well with different types of cheese—try feta or mozzarella for a different flavor profile.
Conclusion
The Zucchini and Bacon Slice is a simple yet delicious recipe that combines the freshness of vegetables with the savory goodness of bacon. It’s perfect for meal prep, offering versatility for any time of day – whether it’s breakfast, lunch, or dinner. This slice is not only easy to make, but it’s also highly adaptable, allowing you to incorporate your favorite vegetables or substitute the bacon for another protein. It’s a great way to enjoy a wholesome meal, and it stores well, making it a reliable go-to for busy days. Don’t forget to pair it with a salad or your favorite dipping sauce for extra flavor!
FAQ Section
Can I make the Zucchini and Bacon Slice ahead of time?
Yes, the Zucchini and Bacon Slice is perfect for meal prep. You can make it in advance, store it in an airtight container, and refrigerate it for up to 5 days. It also freezes well for up to 3 months, making it an excellent option for future meals.
Can I substitute the bacon with something else?
Absolutely! If you prefer a leaner option or don’t have bacon on hand, you can substitute it with ham. Simply skip the frying step and add the diced ham directly to the mixture.
Is this recipe gluten-free?
This Zucchini and Bacon Slice is not gluten-free by default because it uses self-raising flour. However, you can easily make it gluten-free by substituting the flour with a gluten-free alternative and ensuring you use gluten-free baking powder.
How can I add more vegetables to this slice?
Feel free to get creative with the vegetables you add. Mushrooms, corn, spinach, or even sweet potatoes would work wonderfully. Just make sure to drain any excess moisture from the vegetables to avoid a soggy slice.
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Zucchini and Bacon Slice
- Total Time: 50 minutes
- Yield: 9 slices
- Diet: Low Calorie
Description
This Zucchini and Bacon Slice is a healthy and versatile recipe that’s perfect for breakfast, lunch, or dinner. Packed with fresh vegetables and savory bacon, this slice is quick to prepare, easy to store, and can be served hot or cold. It’s an excellent option for meal prep, and it freezes well, making it a great addition to your weekly menu.
Ingredients
- 2 Zucchini, grated
- 1 Carrot, grated
- 2 tablespoons Olive Oil
- 1 Brown / Yellow Onion, diced
- 2 Bacon Slices / Rashers, diced
- ½ Red Capsicum / Bell Pepper, diced
- 5 Eggs, lightly whisked
- ¼ cup Milk
- 1 cup Self-Raising Flour
- 1 ¼ cup Grated Cheddar Cheese
- Salt and Pepper, to taste
Instructions
- Preheat the oven to 180°C (350°F) and line a 9×9-inch baking dish with baking paper.
- Grate zucchini and carrot, sprinkle with salt, and let sit for 10 minutes.
- Heat 1 tablespoon of olive oil in a frying pan on medium heat. Add the diced onion and bacon, cooking until golden. Remove from heat and allow to cool.
- Squeeze out excess moisture from the zucchini and carrot, then place in a large mixing bowl. Add capsicum, onion, bacon, cheese, and flour. Stir to combine.
- Beat the eggs and add them to the mixture along with the milk, remaining olive oil, salt, and pepper. Stir to combine.
- Pour the mixture into the prepared baking dish and smooth the top. Sprinkle the remaining ¼ cup of cheese over the top.
- Bake for 35-40 minutes or until the slice is firm to the touch and cooked through. Let cool before cutting into squares to serve.
Notes
- If you don’t have self-raising flour, substitute with plain flour and 2 teaspoons of baking powder per cup of flour.
- Drain the moisture from the zucchini and carrot well to avoid a soggy slice.
- You can substitute bacon with ham for a milder flavor, or even add extra veggies like mushrooms or corn.
- This recipe can be stored in the fridge for up to 5 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Lunch
- Method: Baking
- Cuisine: Western
Nutrition
- Serving Size: 1 slice
- Calories: 194
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 60mg