Description
Easy zucchini and onion fritters made with grated zucchini, Spanish onion, chickpea flour, and olive oil. These crispy golden fritters are naturally gluten-free, dairy-free, egg-free, and vegan, with tender centers and a savory flavor that works well for lunch, dinner, snacks, or meal prep.
Ingredients
Scale
- 400 g zucchini (about 3-4 medium zucchini)
- 100 g Spanish onion (about 1/2 small onion)
- 1 teaspoon salt flakes, plus extra for serving
- 1 cup (110 g) chickpea flour (besan)
- 1 teaspoon baking powder
- 3 tablespoons olive oil
Instructions
- Coarsely grate the zucchini and onion into a large mixing bowl.
- Sprinkle with 1 teaspoon salt flakes, stir well, and gently squeeze the vegetables with your hands. Let the mixture rest for 5-10 minutes so the zucchini and onion release their natural moisture.
- Sprinkle the chickpea flour over the vegetables, breaking up any lumps as you add it.
- Add the baking powder and stir with a spatula until everything is evenly combined. The mixture should resemble thick pancake batter. If it seems too loose, add another tablespoon of chickpea flour.
- Heat about two-thirds of the olive oil in a frying pan over medium to medium-high heat until the oil begins to shimmer.
- Drop heaped tablespoons of the fritter mixture into the hot pan, leaving space between each fritter.
- Cook until the bottoms are golden and firm, then flip and cook the second side until golden brown and cooked through.
- Transfer the cooked fritters to kitchen towel to drain and sprinkle with a little extra salt while hot.
- Repeat with the remaining batter, adding the rest of the olive oil to the pan as needed.
- Serve immediately while crisp, or cool completely before refrigerating or freezing.
Notes
- Allow the salted zucchini and onion to rest before adding the chickpea flour because the released vegetable liquid helps form the batter.
- If the batter is too wet, add chickpea flour 1 tablespoon at a time until it reaches a thick pancake-batter consistency.
- For extra vegetables, add about 1/2 cup thawed and drained peas or corn, or try grated carrot, sweet potato, pumpkin, or beetroot.
- For more flavor, add about 1 teaspoon curry powder, za’atar, or smoked paprika.
- Do not overcrowd the pan, as this can lower the temperature and prevent the fritters from becoming crisp.
- Store cooked fritters in an airtight container in the refrigerator for 4-5 days.
- Fritters can be frozen, thawed overnight in the refrigerator, and reheated on a lined tray in a cold oven set to 160°C for 10-15 minutes.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan-Frying
- Cuisine: Australian
Nutrition
- Serving Size: 1 fritter
- Calories: 95
- Sugar: 1.5 g
- Sodium: 195 mg
- Fat: 5.7 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 4.6 g
- Trans Fat: 0 g
- Carbohydrates: 8.9 g
- Fiber: 1.7 g
- Protein: 2.7 g
- Cholesterol: 0 mg