Does Zucchini Hummus contain chickpeas?

No. This version of Zucchini Hummus uses fresh zucchini in place of chickpeas. Tahini, lemon juice, garlic, and seasonings help give the dip many of the creamy, savory qualities associated with traditional hummus while zucchini provides its light texture.

Do I need to peel zucchini before making hummus?

You generally do not need to peel zucchini before blending it. The tender skin blends easily and saves preparation time. Leaving it intact can also give the finished vegetable hummus a subtle green color. Just wash and dry the zucchini thoroughly before cutting it into pieces.

Why is my Zucchini Hummus watery?

Zucchini naturally contains a considerable amount of moisture, so the dip can become thin if too much additional liquid is used. Start conservatively with liquid ingredients and blend before making adjustments. If your Zucchini Hummus is thinner than desired, adding a little more tahini can help create a richer, thicker consistency. Chilling the dip before serving may also improve its texture.

Easy Zucchini Hummus Recipe for a Fresh Creamy Dip

Name: Zucchini Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean-Inspired
Ingredients: 1 cup diced zucchini, peeled; 1/3 cup raw tahini; 2 to 3 tablespoons fresh lemon juice; 1 garlic clove, minced; 1/2 teaspoon sea salt, or to taste; 1 teaspoon ground cumin

Description

Zucchini Hummus is a creamy, fresh, chickpea-free dip made with raw zucchini, tahini, lemon juice, garlic, cumin, and sea salt. It is naturally vegan, gluten-free, low-carb, and requires no cooking.

Ingredients

Scale

1 cup diced zucchini, peeled
1/3 cup raw tahini
2 to 3 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon sea salt, or to taste
1 teaspoon ground cumin

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Instructions

Peel the zucchini, then cut it into small chunks for easier blending.
Add 1 tightly packed cup of diced zucchini to a mini food processor along with the tahini, 2 tablespoons of lemon juice, minced garlic, sea salt, and cumin.
Secure the lid and process until the Zucchini Hummus is smooth and creamy.
Taste the hummus and adjust the seasoning as needed. Add the remaining lemon juice for a tangier flavor or a little extra cumin if desired.
Serve immediately with sliced vegetables, or transfer to an airtight container and refrigerate until ready to serve.

Notes

Peeling the zucchini is optional, but it gives the hummus a lighter color and makes it resemble traditional hummus more closely.
The consistency and flavor of tahini can vary by brand. A thick, mild raw tahini works particularly well.
The garlic flavor becomes stronger as the hummus rests in the refrigerator, so one clove is usually enough.
If the hummus separates during storage, stir it well before serving.
Store Zucchini Hummus in an airtight container in the refrigerator for up to 5 days.
Serve with cucumber slices, celery sticks, bell peppers, cauliflower florets, or other fresh vegetables.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Food Processor
Cuisine: Mediterranean-Inspired

Nutrition

Serving Size: 2 tablespoons
Calories: 65 kcal
Sugar: 1 g
Sodium: 151 mg
Fat: 5 g
Saturated Fat: 1 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 0 mg