Description
Zucchini Pasta with Lemon Garlic Shrimp is a fresh, light, and flavorful low-carb dinner made with spiralized zucchini noodles, juicy shrimp, garlic, lemon, parsley, butter, and a splash of white wine. It is naturally gluten-free and comes together quickly for an easy weeknight meal.
Ingredients
Scale
- 4 medium zucchini
- 1.5 lb raw shrimp (about 30), peeled and deveined
- 2 tablespoons olive oil
- 4 garlic cloves, finely chopped
- 2 tablespoons butter or ghee
- 1 lemon, juice and zest
- 1/4 cup dry white wine or chicken broth
- 1/4 cup chopped fresh parsley
- 1 pinch red pepper flakes
- Salt, to taste
- Black pepper, to taste
Instructions
- Wash the zucchini, trim the ends, and spiralize them into zucchini noodles. Set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Arrange the shrimp in a single layer and season with salt and black pepper. Cook for about 1 minute without stirring so the first side lightly sears.
- Add the chopped garlic, turn the shrimp, and cook for another 1 to 2 minutes until the shrimp are pink and opaque.
- Transfer the cooked shrimp to a plate and set aside.
- Add the butter or ghee, lemon juice, lemon zest, red pepper flakes, and white wine or chicken broth to the skillet.
- Bring the sauce to a gentle simmer and cook for 2 to 3 minutes, stirring and scraping up the flavorful browned bits from the pan.
- Stir in the chopped parsley, then add the zucchini noodles and toss for about 30 seconds, just until warmed.
- Return the shrimp to the skillet and toss everything together for about 1 minute until evenly coated and heated through.
- Serve the Zucchini Pasta with Lemon Garlic Shrimp immediately while the zucchini noodles are still crisp-tender.
Notes
- Do not overcook the zucchini noodles. They only need to be warmed briefly to prevent them from becoming watery or soggy.
- Pat the shrimp dry before cooking to encourage better browning.
- Chicken broth can replace the white wine for an alcohol-free version.
- Ghee can be used instead of butter.
- For extra heat, increase the amount of red pepper flakes.
- The finished dish is best served immediately and is not recommended for freezing because zucchini releases a large amount of water after thawing.
- If preparing ahead, store the spiralized zucchini separately and cook it just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 306.2 kcal
- Sugar: 8.4 g
- Sodium: 230.7 mg
- Fat: 14.5 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9.5 g
- Trans Fat: 0 g
- Carbohydrates: 12.3 g
- Fiber: 3.4 g
- Protein: 27.4 g
- Cholesterol: 289 mg