Description
Zucchini Pizza Casserole is a hearty, cheesy, gluten-free casserole made with a shredded zucchini and cheese crust, savory ground beef, Italian-style tomato sauce, bell pepper, and melted mozzarella and cheddar. It delivers classic pizza flavor in an easy vegetable-packed dinner.
Ingredients
Scale
- 4 cups shredded unpeeled zucchini
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 2 cups shredded part-skim mozzarella cheese, divided
- 1 cup shredded cheddar cheese, divided
- 1 pound 90% lean ground beef
- 1/2 cup chopped onion
- 1 can (15 ounces) Italian-style tomato sauce
- 1 medium green or red bell pepper, chopped
Instructions
- Preheat the oven to 400°F. Place the shredded zucchini in a colander and sprinkle it with salt. Let it stand for 10 minutes, then squeeze thoroughly to remove as much excess moisture as possible.
- Combine the drained zucchini with the eggs, Parmesan cheese, 1 cup mozzarella, and 1/2 cup cheddar cheese.
- Press the zucchini mixture evenly into a greased 13×9-inch or 3-quart baking dish. Bake for 20 minutes.
- Meanwhile, cook the ground beef and onion in a large saucepan or skillet over medium heat until the beef is no longer pink, breaking it into crumbles as it cooks. Drain excess fat.
- Stir the Italian-style tomato sauce into the cooked beef and onion. Spoon the meat sauce evenly over the baked zucchini layer.
- Sprinkle the remaining 1 cup mozzarella and 1/2 cup cheddar cheese over the meat sauce, then top with the chopped bell pepper.
- Return the casserole to the oven and bake for about 20 minutes longer, or until heated through and the cheese is fully melted.
- Let the Zucchini Pizza Casserole rest briefly before slicing and serving.
Notes
- Do not skip salting and squeezing the zucchini. Removing excess moisture is the most important step for preventing a watery casserole.
- Use a clean kitchen towel or cheesecloth to wring out the shredded zucchini thoroughly.
- Yellow summer squash can be substituted for some or all of the zucchini.
- Italian sausage, ground turkey, or ground chicken can replace the ground beef.
- Add pizza toppings such as pepperoni, cooked mushrooms, olives, or jalapeños for variation.
- For a vegetarian version, omit the beef and use cooked mushrooms, cauliflower, peppers, or other vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat leftovers until the center reaches 165°F.
- The baked and cooled casserole can be wrapped securely and frozen for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/8 of casserole)
- Calories: 315 kcal
- Sugar: 5 g
- Sodium: 870 mg
- Fat: 19 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 97 mg