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Zucchini Samosas

Zucchini Samosas


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  • Author: Elina
  • Total Time: 40 minutes
  • Yield: 12 samosas
  • Diet: Vegetarian

Description

Crispy Zucchini Samosas filled with tender zucchini, onion, garlic, ginger, and warm Indian-inspired spices. These baked vegetable samosas make an easy appetizer, snack, or light meal served with chutney or yogurt sauce.


Ingredients

Scale
  • 2 medium zucchini, grated
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon olive oil or vegetable oil
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper, optional
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 12 samosa wrappers or phyllo pastry sheets
  • 2 tablespoons melted butter or oil, for brushing


Instructions

  1. Wash and grate the zucchini. If it is very watery, lightly squeeze out some of the excess moisture using a clean kitchen towel.
  2. Heat the olive oil or vegetable oil in a skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes, until softened.
  3. Add the garlic and ginger and cook for about 30 seconds, stirring until fragrant.
  4. Stir in the curry powder, cumin, coriander, cayenne pepper, salt, and black pepper. Cook for another 30 seconds to release the aroma of the spices.
  5. Add the grated zucchini and cook uncovered for 6 to 8 minutes, stirring occasionally, until tender and most of the excess moisture has evaporated.
  6. Remove the filling from the heat and allow it to cool completely before assembling the samosas.
  7. Place a small spoonful of zucchini filling onto each samosa wrapper. Fold into a triangle and seal the edges according to the wrapper package directions.
  8. Arrange the Zucchini Samosas on a lined baking sheet and lightly brush the tops with melted butter or oil.
  9. Bake at 400°F (200°C) for 15 to 20 minutes, turning once if needed, until crisp and golden brown.
  10. Let the samosas cool for a few minutes before serving with mint chutney, tamarind chutney, mango chutney, or yogurt sauce.

Notes

  • Cook the zucchini filling until excess liquid has evaporated to prevent soggy samosas.
  • Allow the filling to cool completely before adding it to the pastry.
  • Do not overfill the wrappers, as this can cause them to split during cooking.
  • For a heartier filling, add cooked potato or green peas.
  • For extra heat, increase the cayenne pepper or add finely chopped fresh chili.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in an oven or air fryer for the crispiest texture.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 samosa
  • Calories: 118
  • Sugar: 1.5 g
  • Sodium: 176 mg
  • Fat: 5.8 g
  • Saturated Fat: 1.7 g
  • Unsaturated Fat: 3.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 14.2 g
  • Fiber: 1.4 g
  • Protein: 2.5 g
  • Cholesterol: 5 mg