Air Fryer Brussels sprouts are the perfect crispy side dish, easy to make, and packed with flavor. This recipe transforms humble Brussels sprouts into a mouth-watering treat that’s both healthy and full of texture. Whether you’re serving them as a snack or a side dish, these air fryer Brussels sprouts will become your new favorite way to prepare this nutritious vegetable.
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Why You’ll Love These Air Fryer Brussels Sprouts
Making Brussels sprouts in the air fryer is one of the best ways to get that crispy, golden brown texture without deep frying. The hot circulating air in the air fryer makes these sprouts crisp up perfectly while keeping them tender on the inside. They come out with just the right amount of crunch and flavor, making them ideal for picky eaters or anyone who loves vegetables. Plus, it’s quick—only 15 minutes of cooking time!
These air fryer Brussels sprouts are not only a breeze to make, but they’re also a healthier option compared to traditional deep-fried Brussels sprouts. By using a bit of olive oil, garlic powder, onion powder, and freshly grated Parmesan, they get an irresistible flavor boost. The best part? They make a versatile side dish for any meal.
Ingredients for Air Fryer Brussels Sprouts
Here’s everything you’ll need to create these crispy air fryer Brussels sprouts:
• Brussels Sprouts: Fresh Brussels sprouts are key. They provide a hearty texture and nutty flavor that caramelizes beautifully in the air fryer.
• Olive Oil: Helps with the crisping process and adds a smooth, slightly fruity flavor.
• Garlic Powder: Adds a savory depth and aroma to the Brussels sprouts.
• Onion Powder: Compliments the garlic with its mild, sweet taste.
• Ground Black Pepper: For seasoning and a bit of heat to balance the flavors.
• Salt: To bring out the natural sweetness of the Brussels sprouts.
• Grated Parmesan Cheese: A finishing touch that adds a nutty, salty crunch to the sprouts.
Alternative Ingredient Suggestions
If you’re looking to make these air fryer Brussels sprouts even more customizable, try these substitutions:
• Parmesan Substitute: Use nutritional yeast for a vegan version that still offers a cheesy flavor.
• Olive Oil Substitute: Avocado oil or vegetable oil can be used for those who prefer different oil options.
• Spicy Kick: Add red pepper flakes or cayenne pepper for a little heat.
• Garlic and Onion Freshness: Use fresh minced garlic and finely chopped onions if you prefer a more intense flavor.
How to Make Air Fryer Brussels Sprouts
Follow these simple steps to make crispy Brussels sprouts in your air fryer:
- Prep the Brussels Sprouts: Wash the Brussels sprouts thoroughly. Trim the stems and slice them in half. Pat them dry with a towel to remove excess moisture.
- Season: Place the halved Brussels sprouts in a large bowl. Add olive oil, garlic powder, onion powder, black pepper, salt, and grated Parmesan cheese. Toss everything together until the sprouts are evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 350°F for about 2 minutes.
- Cook: Add the Brussels sprouts to the air fryer basket in a single layer. Cook for 7 minutes, then shake the basket.
- Check for Doneness: Cook for an additional 7–10 minutes, or until the Brussels sprouts are golden brown and crispy on the outside and tender when poked with a fork. Serve immediately.
Tips & Tricks for Perfect Air Fryer Brussels Sprouts
To get the best results with these air fryer Brussels sprouts, follow these tips:
• Don’t overcrowd the basket: Spread the Brussels sprouts in an even layer in the air fryer to allow them to cook properly and get crispy.
• Watch the time: Every air fryer is different. Be sure to check the Brussels sprouts after 12 minutes to make sure they don’t overcook. The goal is to get a balance of crispy edges and tender centers.
• Use a little extra Parmesan: If you love cheese, feel free to add more Parmesan cheese halfway through the cooking process for an even richer flavor.
• Adjust for texture: For softer Brussels sprouts, cook them at 325°F for 7-10 minutes, then raise the temperature to 350°F for a final crisping step.
Pairing Ideas and Variations
These crispy air fryer Brussels sprouts are versatile and can be paired with a variety of dishes. Here are some ideas:
• As a Side Dish: Serve with roasted chicken, steak, or fish for a delicious, healthy meal.
• Toppings: Try drizzling balsamic glaze or honey mustard on top for an extra burst of flavor.
• Spicy Version: Add some chili flakes or paprika to bring a spicy twist to the dish.
• Vegan Option: Skip the Parmesan and opt for a sprinkle of nutritional yeast for a cheesy, dairy-free alternative.
• Make-Ahead: These Brussels sprouts are best served immediately but can be stored in the fridge for 1-2 days. Reheat them in the air fryer for a few minutes to restore their crispiness.
The Health Benefits of Air Fryer Brussels Sprouts
Brussels sprouts are incredibly nutritious and a great addition to any meal. They are high in fiber, vitamins C and K, and contain antioxidants that support your overall health. Using an air fryer to cook them reduces the amount of oil used, making this recipe a healthier choice compared to deep frying. Plus, they’re low in calories and can fit into most diet plans, including keto and vegetarian diets.
Air fryer Brussels sprouts are a fantastic, guilt-free snack or side dish that anyone can enjoy. By cooking them in the air fryer, you preserve their natural flavors while achieving the perfect crispy texture. Give this recipe a try and discover how easy and delicious it is to make Brussels sprouts in your air fryer!
Conclusion
Air fryer Brussels sprouts are a game-changer when it comes to creating a quick, healthy, and delicious side dish. With just a few simple ingredients, you can transform Brussels sprouts into a crispy, flavorful treat that everyone will love. Whether you’re serving them alongside a main course or enjoying them as a snack, these air fryer Brussels sprouts are a versatile and nutritious option. Try this recipe today and enjoy the crispy, golden perfection that only an air fryer can deliver!
Frequently Asked Questions
Can I use frozen Brussels sprouts in the air fryer?
Yes, you can use frozen Brussels sprouts in the air fryer, but fresh Brussels sprouts tend to crisp up better. If using frozen, make sure to thaw and pat them dry before seasoning to avoid sogginess. Cooking time may vary, so check for tenderness and crispness after 12–15 minutes.
How can I make these air fryer Brussels sprouts spicier?
To add a spicy kick to your Brussels sprouts, sprinkle in red pepper flakes or cayenne pepper along with the garlic and onion powder. You can also drizzle a spicy sauce, such as sriracha or hot honey, over the cooked Brussels sprouts for an extra layer of heat.
Can I store leftover air fryer Brussels sprouts?
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them back in the air fryer for 3-5 minutes at 350°F to restore their crispy texture. Alternatively, you can use a conventional oven to reheat them.
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Air Fryer Brussels Sprouts
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
These crispy air fryer Brussels sprouts are a quick, healthy, and flavorful side dish that’s perfect for any meal. With just a few ingredients, they turn out golden brown and crispy on the outside while remaining tender on the inside. A delicious and nutritious option for your next meal!
Ingredients
- 1 lb Brussels sprouts – washed, stems removed, and sliced in half
- 3 Tbsp olive oil – for crisping
- 1 tsp garlic powder – for savory depth
- 1/2 tsp onion powder – for added flavor
- 1/2 tsp ground black pepper – to taste
- 1/4 tsp salt – for seasoning
- 3 Tbsp grated Parmesan cheese – for a finishing touch
Instructions
- Wash the Brussels sprouts thoroughly and slice them in half. Pat them dry with a towel.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, black pepper, salt, and grated Parmesan cheese until evenly coated.
- Preheat the air fryer to 350°F for 2 minutes.
- Place the Brussels sprouts in the air fryer basket in a single layer and cook for 7 minutes, then shake the basket.
- Cook for an additional 7-10 minutes until the Brussels sprouts are golden brown and crispy on the outside and tender when poked with a fork. Serve immediately.
Notes
- Don’t overcrowd the air fryer basket to ensure the Brussels sprouts cook evenly.
- If you want softer Brussels sprouts, cook them at 325°F for 7-10 minutes, then increase the temperature to 350°F for a final crisping step.
- For extra cheesy flavor, add more Parmesan cheese halfway through the cooking process.
- Every air fryer is different, so be sure to monitor the cooking process to prevent overcooking or burning.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 161 kcal
- Sugar: 3g
- Sodium: 240mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 3mg