Bacon Cheddar Cauliflower Tots: The Best Keto-Friendly Recipe (6 Net Carbs)

Bacon Cheddar Cauliflower Tots are the ultimate low-carb, keto-friendly alternative to traditional tater tots. These crispy, flavorful bites combine the richness of bacon and cheddar with the nutritious benefits of cauliflower. Perfect for a quick snack or a savory side dish, these tots are easy to make and sure to please everyone at the table, even those who aren’t fans of cauliflower. With just 6 net carbs per serving, they’re ideal for anyone following a keto or low-carb diet.

Why You’ll Love Bacon Cheddar Cauliflower Tots

These Bacon Cheddar Cauliflower Tots are the perfect blend of crispy texture, cheesy flavor, and smoky bacon. Not only are they low-carb and keto-friendly, but they are also packed with vegetables, making them a healthier snack or side dish option. The combination of bacon and cheddar cheese enhances the flavor, while the cauliflower provides a light, tender base. Whether you’re looking to satisfy a craving or add something new to your meal plan, these tots are a great choice.

Ingredients for Bacon Cheddar Cauliflower Tots

To make these delicious Bacon Cheddar Cauliflower Tots, you’ll need the following ingredients:

• Cauliflower: Provides the base for these low-carb tots, offering a mild flavor and light texture.
• Egg: Binds all the ingredients together, giving the tots structure and moisture.
• Shredded Cheddar Cheese: Adds creaminess and a sharp flavor, enhancing the overall taste.
• Pork Rind Panko: This keto-friendly panko substitute gives the tots a crunchy, golden crust.
• Green Onions: Adds a fresh, mild onion flavor that complements the richness of the bacon and cheese.
• Bacon: Brings a smoky, crispy element that elevates the flavor profile of the tots.
• Seasoned Salt: A key seasoning that ties all the ingredients together with a touch of savory depth.

Alternative Ingredient Suggestions

If you’re missing an ingredient or have dietary preferences, here are some alternatives you can use:

• Cauliflower: You can substitute frozen cauliflower with fresh cauliflower florets if you prefer.
• Pork Rind Panko: If you’re not following a keto diet, regular panko breadcrumbs can work as a substitute.
• Shredded Cheese: Try other cheese varieties like mozzarella or pepper jack for a different flavor profile.
• Bacon: Turkey bacon can be used as a leaner alternative to traditional pork bacon.

Step-by-Step Instructions for Bacon Cheddar Cauliflower Tots

Follow these simple steps to create your Bacon Cheddar Cauliflower Tots:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with silicone or parchment paper.
2. Steam the frozen cauliflower according to package directions. Once steamed, allow it to cool enough to handle.
3. Place the cauliflower onto a clean dish towel. Squeeze out as much moisture as possible. This step is crucial for getting crispy tots.
4. After drying, transfer the cauliflower to a food processor and pulse until finely chopped.
5. In a large mixing bowl, combine the dry cauliflower with the egg, shredded cheddar cheese, pork rind panko, green onions, bacon, and seasoned salt. Mix until evenly incorporated.
6. Use a tablespoon to scoop the mixture and shape it into tot-sized portions.
7. Place the tots on the prepared baking sheet, spacing them out evenly.
8. Lightly spray the tops of the tots with cooking spray to help them crisp up.
9. Bake for 20-25 minutes, or until the tots are golden brown and crispy on the outside.

Tips & Tricks for Perfect Bacon Cheddar Cauliflower Tots

To make your Bacon Cheddar Cauliflower Tots even better, here are a few tips:

• Moisture is Key: Be sure to remove as much moisture as possible from the cauliflower after steaming. Excess water can prevent the tots from getting crispy.
• Check for Crispiness: The tots should be slightly browned and crispy on the outside when they’re done. If they need more time, bake for an additional 5 minutes.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain their crispiness.

Pairing Ideas and Variations

Bacon Cheddar Cauliflower Tots are versatile and can be paired with various dishes. Here are some ideas to elevate your meal:

• Dips: Serve with sugar-free ketchup, ranch dressing, or a creamy dipping sauce.
• Main Course Pairings: These tots pair well with grilled chicken, a fresh salad, or as a side to your favorite keto main dish.
• Variations: Add a little spice by incorporating jalapeños or cayenne pepper into the mixture. For a creamy twist, you could try adding a bit of cream cheese to the mix.

Why Choose Bacon Cheddar Cauliflower Tots?

These Bacon Cheddar Cauliflower Tots are a fantastic addition to any keto or low-carb meal plan. Not only are they a healthier alternative to traditional tater tots, but they also provide a burst of flavor and crunch, thanks to the combination of cauliflower, bacon, and cheddar. Whether you’re looking for a quick snack or a delicious side dish, these tots will satisfy your cravings without derailing your dietary goals.

Conclusion

In conclusion, Bacon Cheddar Cauliflower Tots are a fantastic low-carb snack or side dish that delivers on flavor and texture without compromising your keto diet. These crispy, cheesy, and savory bites are packed with the goodness of cauliflower, complemented by the smoky flavor of bacon and the sharpness of cheddar cheese. Whether you bake them in the oven or air fryer, they’re easy to prepare and perfect for any occasion. With just 6 net carbs per serving, they’re an ideal choice for anyone craving a crunchy snack or a satisfying side dish. Give this recipe a try, and you’ll be hooked on these healthier, yet delicious, tots!

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