Bang Bang Chicken Bowl

There’s something magical about recipes that come together effortlessly yet leave you feeling like you just made something extraordinary. I remember the first time I made a Bang Bang Chicken Bowl on a hectic weeknight. The fridge was nearly empty, but I had just enough chicken, a couple of fresh veggies, and the ingredients for a tangy-spicy sauce. Thirty minutes later, my kitchen smelled like a takeout haven, and I had a bowl so satisfying that even my picky teen cleaned her plate.

This bang bang chicken bowl is the perfect recipe for beginner cooks: it’s foolproof, loaded with vibrant colors and textures, and features an irresistibly creamy, spicy sauce that ties everything together. Plus, it’s easy to adapt with whatever you have on hand, making it a go-to for busy nights and healthy eating goals.

Bang Bang Chicken Bowl

Why This Recipe is Special

This dish shines because it delivers maximum flavor with minimal effort—no complicated techniques, no obscure ingredients. The bang bang sauce alone is a revelation, bringing sweetness, heat, and creaminess all in one. Add air-fried chicken for a healthier twist on crispy meat, pile on crunchy veggies, and you’ve got a meal that checks every box: protein-rich, veggie-packed, and customizable. It’s also a great way to introduce kids and hesitant eaters to more dynamic flavors without overwhelming them.

Ingredients and Preparation

Chicken
The star of the dish. Using boneless, skinless chicken breasts keeps it lean and high in protein. When tossed with oil and a few simple spices (paprika, garlic powder, salt, and pepper), it develops a flavorful crust whether cooked in an air fryer or skillet. Chicken thighs are a juicier alternative and just as tasty.

Bang Bang Sauce
This creamy-spicy sauce is made with mayonnaise, Thai sweet chili sauce, a bit of honey for sweetness, and Sriracha for heat. It’s the defining element of the dish. For a lighter version, you can use Greek yogurt in place of mayo. More Sriracha? Go for it if you like things fiery.

Rice
White rice is the base here, offering a neutral canvas. But brown rice or cilantro lime rice are excellent, fiber-rich alternatives that add flavor and nutrition.

Vegetables
Fresh veggies like shredded red cabbage, julienned carrots, and sliced cucumber provide crunch and color. You can also use bell peppers, baby spinach, red onion, or even roasted broccoli. The more the merrier.

Toppings
Avocado brings creaminess, while chopped cilantro and sesame seeds offer herbaceous and nutty accents. If you’re not a cilantro fan, green onions are a great sub.

Step-by-Step Instructions

Step 1
Start by making the bang bang sauce. In a medium bowl, stir together mayonnaise, Thai sweet chili sauce, honey, and Sriracha until smooth. Taste and adjust spice levels if needed. Set aside to let the flavors meld.

Step 2
Prepare the chicken. In a large bowl, toss the chicken cubes with oil, paprika, garlic powder, salt, and pepper until evenly coated. For air fryer cooking, place the chicken in a single layer in the basket and cook at 400°F for 11–12 minutes, flipping halfway. Make sure the internal temperature reaches 165°F.

Step 3
Once the chicken is cooked, transfer it to a clean bowl and toss with about ½ cup of the bang bang sauce until thoroughly coated.

Step 4
While the chicken cooks, prep the vegetables. Slice red cabbage thinly, julienne the carrot, and halve and slice the cucumber. Slice avocado just before serving to avoid browning.

Step 5
Assemble the bowls. Start with a bed of warm rice in each bowl. Top with a mix of cabbage, carrots, cucumber, and avocado slices. Add a generous portion of bang bang chicken on top.

Step 6
Drizzle with more bang bang sauce, then garnish with chopped cilantro and sesame seeds. Serve immediately while the chicken is warm and crispy.

Beginner Tips and Notes

If your veggies feel soggy, it could be from prepping too early—cut them fresh and pat them dry with a paper towel. If the chicken browns too quickly in the skillet, reduce the heat and stir more frequently. Always use a meat thermometer to ensure the chicken is fully cooked (165°F at the center).

To save time, prep all vegetables while the chicken is cooking. If you don’t have an air fryer, a skillet works just fine—just be sure not to overcrowd the pan.

For those without a julienne tool, a basic vegetable peeler works great for creating carrot ribbons.

Serving Suggestions

This bowl is a standalone superstar, but you can elevate it further with a side of miso soup or steamed edamame. A simple green salad with sesame vinaigrette also pairs beautifully.

Store leftovers in separate containers to maintain texture—chicken in one, veggies in another, and rice in a third. Reheat the chicken and rice before assembling your next bowl.

Conclusion

Whether you’re cooking for one or feeding a family, this easy sheet pan dinner-style Bang Bang Chicken Bowl is your new best friend. It hits that sweet spot of comfort food and healthy eating, with bold flavors that are sure to become a household favorite. Give it a go, make it your own, and don’t forget to drop a comment with your own twist or success story. I’d love to hear how it turned out for you.

FAQ About Bang Bang Chicken Bowl

Q1: Can I make the Bang Bang Chicken Bowl ahead of time?

Yes, this recipe is meal-prep friendly. You can make the bang bang sauce and rice up to 5 days in advance and store them in airtight containers. The chicken can also be cooked and refrigerated for 3–4 days. Assemble fresh for best texture.

Q2: What can I use instead of mayonnaise in the bang bang sauce?

Greek yogurt is a popular substitute for mayonnaise in the sauce, especially if you’re looking for a lighter, tangier option. It maintains creaminess while cutting fat.

Q3: How spicy is the bang bang sauce?

The default spice level is mild to moderate. To increase heat, add more Sriracha. To make it milder, reduce or omit the Sriracha and add a little extra honey.

Q4: Can I cook the chicken without an air fryer?

Absolutely. A skillet works great—just sauté the chicken pieces in a bit of oil over medium-high heat for 8–10 minutes, flipping halfway through, until golden and fully cooked.

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Bang Bang Chicken Bowl

Bang Bang Chicken Bowl


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  • Author: Ashely
  • Total Time: 40 minutes
  • Yield: 4 bowls 1x
  • Diet: Low Lactose

Description

This Bang Bang Chicken Bowl is a quick and healthy meal featuring air-fried seasoned chicken tossed in a creamy, spicy sauce and served over rice with fresh vegetables.


Ingredients

Scale
  • 1 ¼ cups mayonnaise
  • ⅔ cup Thai sweet chili sauce
  • 2 tablespoons honey
  • 2 teaspoons Sriracha, or more to taste
  • 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 cups prepared white rice, warmed
  • 2 cups red cabbage, thinly sliced
  • 1 large carrot, julienned
  • 1 medium cucumber, halved and sliced
  • 1 large avocado, thinly sliced
  • Fresh cilantro, chopped (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. In a medium bowl, mix together mayonnaise, Thai sweet chili sauce, honey, and Sriracha. Set aside.
  2. In a large bowl, toss chicken cubes with oil, paprika, garlic powder, salt, and pepper.
  3. Place chicken in a single layer in an air fryer basket. Air fry at 400°F for 11–12 minutes, flipping halfway through, until cooked through and golden.
  4. Transfer cooked chicken to a bowl and toss with ½ cup of the bang bang sauce until well coated.
  5. Prepare the vegetables: thinly slice cabbage, julienne the carrot, and slice the cucumber and avocado.
  6. Assemble the bowls: In each bowl, layer 1 cup of rice, ½ cup of cabbage, ¼ cup of carrots, and ¼ cup of cucumber. Top with sliced avocado and a portion of the bang bang chicken.
  7. Drizzle with remaining bang bang sauce and garnish with cilantro and sesame seeds. Serve immediately.

Notes

  • Chicken thighs can be used instead of chicken breasts for a juicier texture.
  • To reduce calories or fat, substitute Greek yogurt for mayonnaise in the sauce.
  • Prep vegetables while the chicken is cooking to save time.
  • Store each component separately if making ahead to maintain freshness and texture.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Air Fryer or Skillet
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 1276
  • Sugar: unknown
  • Sodium: unknown
  • Fat: unknown
  • Saturated Fat: unknown
  • Unsaturated Fat: unknown
  • Trans Fat: unknown
  • Carbohydrates: unknown
  • Fiber: unknown
  • Protein: unknown
  • Cholesterol: unknown

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