When it comes to classic comfort food, few dishes hold the same cultural and culinary significance as Black-Eyed Pea Soup with Sausage & Collard Greens. Known for its rich flavors, hearty texture, and wholesome ingredients, this Southern staple isn’t just a New Year’s tradition—it’s a year-round favorite. Bursting with protein-packed peas, smoky sausage, and nutrient-dense collard greens, this dish is a wholesome meal that satisfies both your hunger and your soul.
Whether you’re cooking it for a New Year’s celebration, a cozy family dinner, or meal prepping for the week, this soup is a must-try. In this guide, we’ll break down everything you need to know about making this delicious dish, from ingredients to nutritional benefits and frequently asked questions. Let’s dive in!
Why Black-Eyed Pea Soup with Sausage & Collard Greens Stands Out
This soup isn’t just another recipe; it’s a bowl full of traditions, symbolism, and flavors:
- Symbolic Significance: Black-eyed peas are often eaten on New Year’s Day as a symbol of luck and prosperity.
- Balanced Nutrition: This soup combines protein, fiber, vitamins, and minerals in every spoonful.
- Bold, Smoky Flavors: The sausage adds richness, while the collard greens bring an earthy depth.
- Easy to Prepare: With a slow cooker, this dish is practically effortless.
If you’re looking for a meal that’s easy to prepare yet delivers maximum flavor, Black-Eyed Pea Soup with Sausage & Collard Greens is the answer.
Ingredients: A Flavorful Foundation
To create the perfect Black-Eyed Pea Soup, you’ll need a mix of pantry staples and fresh ingredients.
Key Components of the Soup
- Black-Eyed Peas: The star of the dish, offering protein and fiber.
- Sausage: Smoky and savory, it infuses the broth with depth.
- Collard Greens: Loaded with vitamins and antioxidants.
- Chicken Stock: A flavorful liquid base.
- Rotel Tomatoes: Adds a tangy, slightly spicy kick.
- Garlic: Enhances the aroma and flavor profile.
- Apple Cider Vinegar: Balances the bitterness of the greens.
- Tomato Paste: Provides richness and thickness to the broth.
- Sugar: Just a hint to balance the bitterness of the greens.
- Seasonings: Salt, pepper, and hot sauce for heat.
Step-By-Step Directions: Cooking the Perfect Black-Eyed Pea Soup
1. Prepare the Black-Eyed Peas
- Soak the peas for a few hours to soften them.
- Drain and rinse thoroughly to remove excess starch and debris.
2. Brown the Sausage
- In a skillet over medium heat, brown the sausage until caramelized.
- Slice it into bite-sized pieces and set aside.
3. Assemble the Ingredients in the Crockpot
- Add soaked peas, browned sausage, collard greens, chicken stock, Rotel tomatoes, garlic, vinegar, and tomato paste into the crockpot.
- Stir to combine the ingredients evenly.
4. Adjust the Liquid Level
- Pour in approximately 1.5 cups of water to ensure the ingredients are submerged.
- Add salt, pepper, and a dash of hot sauce for an extra kick.
5. Slow Cook to Perfection
- Set the crockpot on low and let it cook for at least 10 hours or overnight.
- Stir occasionally to ensure everything cooks evenly.
6. Taste and Adjust Seasoning
- Taste the soup and adjust the seasoning.
- Add more salt, pepper, or vinegar if needed.
7. Serve and Enjoy!
- Ladle the soup into bowls.
- Serve with crusty bread or traditional cornbread for an authentic Southern experience.
Expert Tips for the Best Black-Eyed Pea Soup
1. Don’t Skip the Soaking Process
Soaking dried peas ensures they cook evenly and absorb flavors better.
2. Use Quality Sausage
Opt for high-quality pork sausage with a smoky profile for the best results.
3. Adjust the Spice Level
Prefer it mild? Reduce the hot sauce. Love heat? Add extra pepper flakes or cayenne pepper.
4. Add a Squeeze of Lemon Before Serving
A dash of fresh lemon juice brightens up the dish just before serving.
Health Benefits of Black-Eyed Pea Soup with Sausage & Collard Greens
This soup isn’t just delicious—it’s also packed with health benefits:
- Rich in Protein: Black-eyed peas and sausage provide essential amino acids.
- High in Fiber: Supports digestion and promotes a healthy gut.
- Loaded with Vitamins: Collard greens are rich in vitamins A, C, and K.
- Heart-Healthy Ingredients: Black-eyed peas and greens help lower cholesterol levels.
- Low Glycemic Index: Helps regulate blood sugar levels.
Nutritional Information
Nutrition Details Per Serving:
- Calories: Approx. 350
- Carbohydrates: 30g
- Protein: 20g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 40mg
- Sodium: 800mg
- Fiber: 8g
- Sugar: 6g
- Vitamin A: High
- Calcium: Moderate
- Iron: Good Source
This breakdown makes it clear: this soup isn’t just satisfying—it’s a smart choice for a balanced diet.
FAQs
Yes! If using canned peas, reduce the cooking time to prevent them from becoming mushy.
Absolutely. Store leftovers in airtight containers for up to three months.
Sure! Omit the sausage and use vegetable broth instead of chicken stock.
Mash some of the peas or add a cornstarch slurry for a thicker consistency.
Yes, as long as your sausage and stock are gluten-free.
Final Thoughts: A Bowl of Tradition and Comfort
Black-Eyed Pea Soup with Sausage & Collard Greens isn’t just food—it’s an experience. Whether you’re making it for a New Year’s tradition, a hearty weeknight dinner, or meal prep for busy days, this recipe ticks every box.
With its bold flavors, nutritional benefits, and comforting warmth, this soup is sure to become a staple in your home. So grab your crockpot, gather your ingredients, and get ready to savor every bite of this Southern classic.
Now, all that’s left to do is dig in—happy cooking!
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- Gumbo Greens with Cabbage
- Honey Garlic Shrimp, Sausage, and Broccoli
- Crockpot Creamy Potato & Hamburger Soup
Black-Eyed Pea Soup with Sausage & Collard Greens
This hearty Black-Eyed Pea Soup with Sausage & Collard Greens combines smoky sausage, tender black-eyed peas, and nutrient-rich collard greens in a flavorful broth. Perfect for cozy dinners or a New Year’s tradition, this slow-cooked soup is both delicious and nutritious.
- Total Time: 10 hours 20 minutes
- Yield: 8 servings 1x
Ingredients
- 1 lb dried black-eyed peas, soaked for a few hours
- 4 bunches collard greens, washed, ends trimmed, and roughly chopped
- 2 lbs pork sausage links (cooked in a skillet, then sliced)
- 2 small cartons chicken stock
- 1 1/2 teaspoons minced garlic
- 1 large can Rotel tomatoes
- 3 tablespoons apple cider vinegar
- 1 tablespoon tomato paste
- 1 tablespoon or less sugar (to balance bitterness)
- 1 1/2 cups water (adjust as needed)
- Salt and pepper to taste
- Hot sauce (optional, for added heat)
Instructions
- Prepare the Peas: Start by soaking the black-eyed peas for a few hours. Drain and rinse them well.
- Cook the Sausage: In a skillet over medium heat, brown the pork sausage until fully cooked. Slice it into bite-sized pieces and set it aside
- Combine Ingredients in Crockpot: Add the soaked peas, cooked sausage, collard greens, chicken stock, garlic, Rotel tomatoes, apple cider vinegar, tomato paste, and sugar into a large crockpot.
- Add Water: Pour in about 1 1/2 cups of water, adjusting as needed during cooking.
- Season: Stir everything together and add salt, pepper, and a splash of hot sauce if you’re feeling adventurous.
- Slow Cook: Set your crockpot to low and let the soup simmer for at least 10 hours. Stir occasionally and taste-test along the way.
- Final Touches: Just before serving, adjust the seasoning if necessary. A splash of vinegar or a pinch of salt can work wonders.
- Serve: Ladle the soup into bowls and serve hot with a slice of cornbread. Trust us, the cornbread is non-negotiable.
Notes
- Soak the Peas: Don’t skip soaking the black-eyed peas. It reduces cooking time and ensures a creamy texture.
- Sausage Variety: While pork sausage is traditional, feel free to experiment with turkey sausage or even chorizo for a spicier twist.
- Adjusting Spice: Hot sauce is optional, but a little goes a long way. Add it gradually and taste as you go.
- Storing Leftovers: This soup tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing Tip: Freeze in individual portions for an easy grab-and-reheat meal.
- Prep Time: 20 minutes
- Cook Time: 10 hours (slow cooker)
- Category: Soup
- Method: Slow Cooker
- Cuisine: Southern, American
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 350kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg