Honey Garlic Shrimp, Sausage, and Broccoli

When you need a quick, flavorful, and nutritious meal that satisfies your cravings without spending hours in the kitchen, this Honey Garlic Shrimp, Sausage, and Broccoli recipe has you covered. Bursting with savory, sweet, and slightly spicy flavors, this dish is perfect for weeknight dinners or even meal prepping for the week ahead. Plus, it’s packed with protein, veggies, and deliciousness that will leave you wanting more.

Why You’ll Love This Recipe

Not only does this recipe deliver on taste, but it also offers:

• Quick and easy preparation – You’ll have it on the table in just 30 minutes.
• Versatility – Perfect for families, busy professionals, or anyone seeking a healthy meal.
• Balanced nutrition – A good source of protein, fiber, vitamins, and healthy fats.
• Customizable – Adjust the ingredients to suit your dietary needs or preferences.

Let’s dive into the details, from ingredients to health benefits, so you can make this recipe part of your meal rotation.

Ingredients

The ingredients for this recipe are simple, but they pack a punch when it comes to flavor. Here’s what you’ll need:

• 1/2 lb shrimp, peeled and deveined
• 1/2 lb smoked sausage, sliced
• 2 cups broccoli florets
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon sesame oil (optional, for added flavor)
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• Fresh sesame seeds (for garnish, optional)
• Green onions, chopped (for garnish, optional)

Why These Ingredients Work

Each ingredient plays an essential role in creating a balanced, flavorful dish:

• Shrimp provides lean protein, is low in calories, and cooks quickly.
• Smoked sausage adds depth with its rich, smoky flavor and complements the mild sweetness of the shrimp.
• Broccoli is a nutrient powerhouse, bringing vitamins, fiber, and a satisfying crunch.
• Honey and soy sauce create a perfectly balanced sweet and salty glaze, enhanced by garlic for added depth.
• Red pepper flakes bring a bit of heat, cutting through the sweetness, while sesame oil adds a nutty aroma.

Step-by-Step Directions

Making this dish is incredibly straightforward, which is one of the reasons it’s so popular. Follow these steps for a perfect meal every time:

Step 1: Roast the Broccoli

Preheat the oven to 400°F (200°C). Toss the broccoli florets with olive oil, salt, and pepper, ensuring even coating. Spread the broccoli on a baking sheet and roast for 15-20 minutes until crispy and tender. Roasting brings out the natural sweetness of the broccoli and adds a slight char that complements the rest of the ingredients.

Step 2: Prepare the Honey Garlic Sauce

In a small bowl, whisk together the honey, soy sauce, minced garlic, and sesame oil (if using). This sauce is the heart of the dish, providing the sweet, savory base that ties everything together. Set it aside for later use.

Step 3: Cook the Sausage

Heat a large skillet over medium heat. Add the sliced sausage and cook for 5-6 minutes, stirring occasionally, until browned and crispy on the edges. This step renders the fat from the sausage, creating a delicious base for the shrimp.

Step 4: Cook the Shrimp

Using the same skillet, add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Shrimp cook very quickly, so make sure not to overcook them, as they can become tough. Once done, remove the shrimp from the skillet and set them aside with the sausage.

Step 5: Combine with the Sauce

Pour the honey garlic sauce into the skillet and bring it to a simmer for 2-3 minutes. This step allows the sauce to thicken slightly, concentrating its flavors. Return the cooked shrimp and sausage to the skillet, tossing them in the sauce until everything is evenly coated.

Step 6: Finish with the Roasted Broccoli

Once the broccoli is finished roasting, add it to the skillet and toss it together with the shrimp and sausage. This step ensures the broccoli gets coated in the flavorful honey garlic sauce.

Step 7: Garnish and Serve

For an extra burst of flavor and texture, garnish the dish with sesame seeds and chopped green onions if desired. Serve hot over rice, noodles, or on its own for a low-carb option.

Notes and Tips for Success

To make sure you get the best results, here are a few handy tips:

1. Don’t overcook the shrimp – Shrimp cook quickly, so keep a close eye on them to avoid a rubbery texture.
2. Customize the spice level – If you prefer your dish with more heat, increase the amount of red pepper flakes or add a drizzle of sriracha or hot sauce.
3. Meal prep friendly – This recipe keeps well for up to 3 days in the fridge, making it perfect for meal prep. Simply store in an airtight container and reheat when ready to enjoy.
4. Add more veggies – Want to bulk up this dish with more nutrients? Try adding bell peppers, snap peas, or zucchini to the mix. They’ll soak up the sauce beautifully.

Nutritional Information & Health Benefits

Wondering about the nutritional value of this dish? Here’s a breakdown of what you’ll be fueling your body with:

Nutritional Information (Per Serving)

• Calories: 300
• Carbohydrates: 20g
• Protein: 25g
• Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 150mg
• Sodium: 900mg
• Fiber: 4g
• Sugar: 10g
• Vitamin C: 60% of the Daily Value
• Calcium: 10% of the Daily Value
• Iron: 15% of the Daily Value

Health Benefits of Key Ingredients

• Shrimp is high in protein and low in fat, making it an excellent choice for maintaining lean muscle mass while keeping calories in check.
• Broccoli is packed with fiber, vitamins (especially vitamin C and K), and antioxidants, which help protect against chronic diseases.
• Garlic has well-documented health benefits, including boosting immune function and reducing inflammation.
• Honey adds a touch of natural sweetness and is rich in antioxidants, which may help lower blood pressure and improve cholesterol levels.

FAQs About Honey Garlic Shrimp, Sausage, and Broccoli

Conclusion

If you’re looking for a meal that is quick, delicious, and packed with nutritious ingredients, this Honey Garlic Shrimp, Sausage, and Broccoli recipe is a must-try. With its combination of savory sausage, tender shrimp, and crispy broccoli, all coated in a sweet and garlicky sauce, it’s guaranteed to become a household favorite. Whether you’re cooking for yourself, your family, or prepping meals for the week, this dish checks all the boxes for flavor, nutrition, and ease.

So, what are you waiting for? Grab your ingredients, follow the simple steps, and enjoy this delicious, nutrient-packed meal today!

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