Let me tell you about the first time I served Cajun Shrimp Dip at a family gathering—it disappeared before I even grabbed a plate. It was one of those moments where I realized simple ingredients, when combined thoughtfully, can create something truly memorable. This warm, creamy, and spicy dip is now a go-to for holidays, game nights, and anytime I need an easy crowd-pleaser that doesn’t stress me out in the kitchen.
What makes this Cajun Shrimp Dip so ideal for beginner cooks is its forgiving nature. It’s made in one pan and then baked, doesn’t require precise cooking times, and it’s easy to adjust for your spice level or pantry inventory. Plus, it’s loaded with flavor and protein-packed shrimp, making it a hearty option that’s both indulgent and sneakily nutritious.

Why This Recipe is Special
Cajun Shrimp Dip isn’t just another appetizer—it’s a flavor-packed experience. The Cajun spices bring boldness and warmth, while the cream cheese provides a luscious, velvety base that ties everything together. The addition of bell peppers and green onions gives it a pop of color and crunch, and the shrimp brings a savory seafood bite that’s hard to resist. What’s great is that it tastes like it took hours to make, but in reality, you’ll be serving it in under 40 minutes. Perfect for beginners who want to impress without the mess.
Ingredients and Preparation
Butter – Adds richness and helps sauté the vegetables until they’re soft and flavorful.
Bell Pepper – Adds sweetness, color, and a subtle crunch to balance the creamy base. Orange or red varieties work well.
Celery – Brings a light, crisp bite and an earthy undertone to the dip.
Green Onions – Contribute a gentle onion flavor without overpowering the dish.
Garlic – Adds depth and an aromatic boost to round out the flavor profile.
Cajun Seasoning – The star of the show. A blend of paprika, cayenne, garlic powder, and herbs for that smoky-spicy Southern kick.
Cooked Shrimp – Provides juicy texture and a meaty, ocean-fresh taste that pairs beautifully with the creamy cheese.
Cream Cheese – The creamy base that holds it all together. Melts into a smooth consistency that’s perfect for dipping.
Parmesan Cheese – Offers a salty, nutty finish and helps create a beautifully golden top when baked.
Toasted Bread or Crackers – Ideal for scooping up the dip. You can also try pita chips or veggie sticks.
Alternative Ingredients:
No shrimp? Try canned crab or even shredded chicken. No cream cheese? Use a blend of Greek yogurt and shredded mozzarella for a lighter twist. Vegan? Use plant-based cream cheese and sautéed mushrooms.
Step-by-Step Instructions
Step 1: Preheat your oven to 400°F. This ensures the dip gets hot and bubbly with a golden top by the time you’re done assembling.
Step 2: In a large skillet over medium heat, melt a few tablespoons of butter. Add the chopped bell pepper and celery and sauté for about 6 minutes, or until they begin to soften.
Step 3: Add in the green onions, garlic, and Cajun seasoning. Stir everything together and cook for just one more minute, until fragrant. Be careful not to burn the garlic—it only needs a moment.
Step 4: Add the chopped, cooked shrimp to the pan along with cream cheese and Parmesan. Reduce the heat to low and stir gently until everything is well combined and the cheese is fully melted.
Step 5: Transfer the dip mixture into an oven-safe baking dish. Use a spatula to spread it evenly.
Step 6: Bake for 20–25 minutes, or until the top is slightly golden and bubbling around the edges. Let it cool for a few minutes before serving so the dip thickens slightly.
Beginner Tips and Notes
If your veggies overcook and go limp, don’t worry—it won’t ruin the dip. But to keep them crisp and vibrant, stir frequently and don’t go over the 6-minute sauté time.
If your shrimp is raw, cook it separately until pink and firm before chopping and adding to the mixture. Avoid overcooking, or it can become rubbery.
Make prep easier by chopping all vegetables before starting the stove. Want less mess? Use a single oven-safe skillet so you can bake it right in the pan you used.
No baking dish? A cast iron skillet works great and keeps the dip warm longer after serving.
Serving Suggestions
Cajun Shrimp Dip pairs beautifully with toasted baguette slices, pita chips, or crunchy crackers. For a healthier route, try serving with celery sticks, cucumber rounds, or bell pepper strips.
This dip also makes a great topping for baked potatoes or flatbread pizza. Leftovers? Spoon it over rice or pasta for a quick next-day lunch.
To store, let the dip cool completely and refrigerate in an airtight container for up to 3 days. Reheat in the microwave or oven until warmed through.
Conclusion
Cajun Shrimp Dip is the kind of recipe that builds confidence in the kitchen—it’s simple, satisfying, and guaranteed to get rave reviews. Whether you’re hosting a party or just craving something cozy and flavorful, this easy sheet pan dinner alternative (because who says dips can’t be dinner?) checks all the boxes. So grab your skillet, fire up the oven, and let the Cajun magic begin.
Tried this lemon herb chicken recipe twist on seafood? Got your own version of quick and healthy meals with shrimp? Share your experience in the comments—I’d love to hear how you made it your own.
FAQ About Cajun Shrimp Dip
Yes, frozen shrimp works well. Just make sure to thaw and pat them dry before cooking to prevent excess moisture in the dip.
The spice level depends on your Cajun seasoning. You can start with a smaller amount and add more to taste if you’re spice-sensitive.
Absolutely. You can prepare the dip up to a day in advance and refrigerate it. When ready to serve, bake it straight from the fridge—just add a few extra minutes to the cook time.
Yes, if you’re not a fan of shrimp, try substituting with cooked, shredded chicken or a plant-based meat alternative.
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Cajun Shrimp Dip
- Total Time: 35 minutes
- Yield: Serves 8
Description
This Cajun Shrimp Dip is a creamy, spicy, and savory appetizer that’s perfect for parties, game days, or cozy nights in. Packed with sautéed vegetables, tender shrimp, bold Cajun seasoning, and two kinds of cheese, this dip is a flavorful and crowd-pleasing favorite that comes together in under 40 minutes.
Ingredients
- 4 tablespoons unsalted butter
- 1 large bell pepper, seeded and diced (orange preferred)
- 2 ribs celery, diced
- 6 green onions, chopped
- 1 clove garlic, minced
- 1½ teaspoons Cajun seasoning
- 1½ pounds large shrimp, cooked and chopped
- 8 ounces cream cheese
- ½ cup grated Parmesan cheese
- Toasted baguette slices, for serving
Instructions
- Preheat the Oven: Set your oven to 400°F to get it ready while you prep the dip.
- Sauté the Vegetables: In a large skillet over medium-high heat, melt the butter. Add the diced bell pepper and celery and cook for about 6 minutes, until the veggies are slightly softened but still colorful.
- Add Flavor: Stir in the green onions, minced garlic, and Cajun seasoning. Let everything cook together for about a minute, just until fragrant.
- Combine the Shrimp and Cheese: Reduce the heat to low and stir in the chopped shrimp, cream cheese, and Parmesan. Mix gently but thoroughly until the cheese melts completely and the mixture becomes smooth and evenly blended.
- Bake the Dip: Transfer the mixture into an oven-safe baking dish. Smooth the top with a spatula. Bake for 25 minutes, or until the dip is hot, bubbling, and golden-brown around the edges.
- Serve Warm: Let the dip cool slightly before serving so it thickens. Serve it with toasted baguette slices, crackers, or veggies.
Notes
- For extra flavor, sprinkle a bit of extra Cajun seasoning or grated cheese on top before baking. You can make this dish in a cast iron skillet to go from stovetop to oven in one pan. Leftovers can be stored in the fridge and reheated the next day—many people say it tastes even better the second time around!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: Approx. 1/8 of recipe
- Calories: 248
- Sugar: 2g
- Sodium: 672mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 160mg