Easy Citrus Dijon Grilled Chicken Recipe + 5 Tips

Are you craving a quick, healthy, and tantalizing grilled chicken recipe? Look no further than this Citrus Dijon Grilled Chicken. This simple yet flavorful dish blends the tangy notes of Dijon mustard with the zesty sweetness of citrus fruits, making it the perfect marinade for juicy grilled chicken breasts. Ideal for busy nights or impressing guests, this recipe promises to be a crowd-pleaser with minimal effort!

Why You’ll Love This Citrus Dijon Grilled Chicken

This Citrus Dijon Grilled Chicken recipe stands out due to its ease and versatility. Not only does it use simple pantry staples, but it also delivers on flavor with minimal prep. The marinade is packed with fresh citrus juices, Dijon mustard, and aromatic herbs, making it perfect for grilling season.

• Quick & Convenient: The marinade requires just a few minutes of preparation, and the chicken cooks in under 20 minutes.
• Healthy & Refreshing: Packed with bright, citrusy flavors, this grilled chicken is light, fresh, and ideal for a balanced meal.
• Versatile: Serve it on salads, tacos, or as a main dish with your favorite sides.

Ingredients

• Boneless, Skinless Chicken Breasts: The star of the dish, offering a lean source of protein.
• Dijon Mustard: Adds a tangy, sharp flavor that complements the sweetness of the citrus.
• Lime, Lemon, and Orange Juices: A fresh, zesty trio that elevates the marinade with a punch of acidity.
• Olive Oil: Provides the necessary fat for the marinade, helping to tenderize the chicken.
• Garlic Powder: Adds depth to the marinade with its savory undertones.
• Italian Seasoning: A blend of dried herbs like basil and oregano that enriches the flavor profile.
• Fresh Thyme & Oregano: Adds freshness and herby brightness to balance the citrus.
• Crushed Red Pepper Flakes: A slight kick that enhances the overall flavor.

Alternative Ingredient Suggestions

• Mustard Substitutes: If you don’t have Dijon mustard, you can substitute with yellow mustard or spicy brown mustard for a different flavor twist.
• Citrus Variations: While lime, lemon, and orange are recommended, you can easily adjust based on what’s available, using more of one or two types of citrus.
• Herb Variations: If you don’t have fresh thyme and oregano, use dried versions or swap in Herbs de Provence for a different, aromatic mix.

Step-by-Step Instructions

1. Prepare the Marinade: In a mixing bowl, whisk together olive oil, Dijon mustard, lime juice, lemon juice, orange juice, garlic powder, Italian seasoning, fresh thyme, fresh oregano, and crushed red pepper flakes.
2. Marinate the Chicken: Take about 1/4 cup of the marinade and set it aside for later use. Add the chicken breasts to the remaining marinade in a zip-close bag or bowl, ensuring the chicken is well coated. Refrigerate for at least 1 hour or up to overnight for maximum flavor.
3. Preheat the Grill: Heat your grill to medium-high and oil the grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Grill for about 5-7 minutes per side. Brush the reserved marinade on the second side during the final flip to add extra flavor.
5. Check for Doneness: The chicken is ready when it reaches an internal temperature of 165°F (74°C) and the juices run clear.
6. Serve: Garnish with fresh herbs and citrus wedges for a vibrant, flavorful presentation.

Tips & Tricks

• Don’t Overflip: Try to flip the chicken only once to avoid uneven grilling and sticking.
• Use Tongs: For easier handling and to prevent tearing the chicken, always use tongs to flip the meat.
• Don’t Waste the Marinade: Always set aside a portion of the marinade before adding it to the raw chicken. Use this reserved marinade to brush on the chicken as it cooks to prevent cross-contamination.

Pairing Ideas and Variations

This Citrus Dijon Grilled Chicken pairs wonderfully with a variety of side dishes, from fresh salads to roasted vegetables. Here are some great ideas:

• Baked Garlic Parmesan Potato Wedges: The crispiness of the potatoes complements the tender chicken perfectly.
• Roasted Asparagus: A light, healthy side that adds a savory touch to your meal.
• Tossed Green Salad: A fresh salad with citrus vinaigrette brings out the citrusy notes in the chicken.

For variations, try adding a spicy twist by increasing the amount of crushed red pepper flakes, or serve the chicken on top of a bed of rice or noodles for a hearty meal.

Healthy and Seasonal Touches

With its use of fresh citrus, this Citrus Dijon Grilled Chicken is a great dish for spring and summer, when these fruits are in season. The marinade not only adds flavor but also provides vitamin C, making it a nutritious choice. Whether you’re grilling in the backyard or preparing a quick dinner on a busy weeknight, this recipe is bound to become a favorite in your household.

Conclusion

Citrus Dijon Grilled Chicken is a game-changer when it comes to easy, healthy, and flavorful grilling recipes. With just a few ingredients, you can create a mouthwatering marinade that infuses the chicken with bright citrus flavors and the perfect balance of tang from Dijon mustard. Whether you’re hosting a summer BBQ or looking for a quick family dinner, this recipe delivers on taste and convenience. Plus, its versatility means you can pair it with a variety of sides or enjoy it on its own. So fire up your grill and treat yourself to this delicious dish!

Frequently Asked Questions

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